Danette May @thedanettemay

thedanettemay

Danette May 💕Self-Love Activist 📚Best Selling Author #TheRiseBook 🎬#1Speaker 💪Creator:#FitRise ➡ www.danettemay.com/FitRise . Get #TheRiseBook ⏬

  • 3218 posts
  • 82.6K followers
  • 278 following

Danette May (@thedanettemay) Recent Photos and Videos

  • #Repost @soldbyamanda
・・・
Officially finished “The Rise” by @thedanettemay 🌟 Highly recommended if you’re looking for some inspiration within yourself. Our lives can get busy, and it’s important to take a step back to feel and live in the moment.
•
On to the next read. I’m thinking something Real Estate based, my favorite ♥️ Any Realtors out there with recommendations? I’m thinking “Ninja Selling”
  • #repost @soldbyamanda ・・・ Officially finished “The Rise” by @thedanettemay 🌟 Highly recommended if you’re looking for some inspiration within yourself. Our lives can get busy, and it’s important to take a step back to feel and live in the moment. • On to the next read. I’m thinking something Real Estate based, my favorite ♥️ Any Realtors out there with recommendations? I’m thinking “Ninja Selling”
  • 196 8 3 hours ago
  • QUINOA CHICKEN NUGGETS⠀
INGREDIENTS:⠀
• 1-pound chicken breasts⠀
• 1/2 teaspoon sea salt⠀
• 1/4 teaspoon ground pepper⠀
• 3/4 cup almond flour⠀
• 1 egg lightly whisked⠀
• extra virgin olive or unrefined coconut oil ⠀
• 1 1/2 cups cooked quinoa⠀
Look in the comments below or swipe for the full recipe
  • QUINOA CHICKEN NUGGETS⠀ INGREDIENTS:⠀ • 1-pound chicken breasts⠀ • 1/2 teaspoon sea salt⠀ • 1/4 teaspoon ground pepper⠀ • 3/4 cup almond flour⠀ • 1 egg lightly whisked⠀ • extra virgin olive or unrefined coconut oil ⠀ • 1 1/2 cups cooked quinoa⠀ Look in the comments below or swipe for the full recipe
  • 833 43 1 day ago
  • Reflecting back on #therise2018 event. Wow. The energy was electric as we stood together in complete vulnerability and LOVE for each other. We healed together, cried together, laughed together and came together in ways I can’t explain. .

When one woman rises, we ALL rise. It is time for us to all come together! .

Let’s start the conversation of who we are, who we REALLY are. To love ourselves in every dimension of who we are and choose to allow others to express themselves in every dimension of who they are. This event will forever be etched in my heart. Were you there with me? .

#therise #therisemovement #therise2018 #danettemay
  • Reflecting back on #therise2018 event. Wow. The energy was electric as we stood together in complete vulnerability and LOVE for each other. We healed together, cried together, laughed together and came together in ways I can’t explain. . When one woman rises, we ALL rise. It is time for us to all come together! . Let’s start the conversation of who we are, who we REALLY are. To love ourselves in every dimension of who we are and choose to allow others to express themselves in every dimension of who they are. This event will forever be etched in my heart. Were you there with me? . #therise #therisemovement #therise2018 #danettemay
  • 336 32 3 days ago
  • Happiness is an inside job. It starts from within. And in order for us to be happy, we must FEEL good on a mental, physical, and emotional level. We can choose to find happiness in every moment, especially when we are operating as our best self and practicing regular self-care. In order to maintain healthy levels of happiness, we must take care of ourselves instead of worrying about everyone around us.
. 
#happiness #fitness #meditation #mindset #motivation #recipe #throwbackthursday #health #selflove #throwback
  • Happiness is an inside job. It starts from within. And in order for us to be happy, we must FEEL good on a mental, physical, and emotional level. We can choose to find happiness in every moment, especially when we are operating as our best self and practicing regular self-care. In order to maintain healthy levels of happiness, we must take care of ourselves instead of worrying about everyone around us. . #happiness #fitness #meditation #mindset #motivation #recipe #throwbackthursday #health #selflove #throwback
  • 1136 30 6 days ago
  • LOWER BACK STRETCH!⠀
.⠀
These movements are essential to practice each morning when you wake up to get you feeling fresh and nimble for the day!⠀
You can also try them at night before bed or during family time to release yourself from the tension of the day and set yourself up for a refreshing night sleep. ⠀
.⠀
You owe it to yourself to spend 10 minutes each day giving these a try because you deserve to feel good and #lovethebodyyoulivein!⠀
⠀
.⠀
#therise #fitrise #danettemay #therisemovement
  • LOWER BACK STRETCH!⠀ .⠀ These movements are essential to practice each morning when you wake up to get you feeling fresh and nimble for the day!⠀ You can also try them at night before bed or during family time to release yourself from the tension of the day and set yourself up for a refreshing night sleep. ⠀ .⠀ You owe it to yourself to spend 10 minutes each day giving these a try because you deserve to feel good and #lovethebodyyoulivein!⠀ ⠀ .⠀ #therise #fitrise #danettemay #therisemovement
  • 457 8 1 week ago
  • Hello My Loves!! I want to take a minute and say Hi to anyone new to my social page! Welcome to the most loving, supportive group of humans! 
I am not even kidding! I am saying hi on behalf of everyone who is following this page because we are all in this together. We are a family here! 
I thought I would share a little about myself and then I want to hear about you in the comments below!! 😉 😜 I am a huge goof ball.  Ask anyone close to me.. they call me a “dorkapotamus” 💪I am passionate about living my truest fullest expression of myself.  This has been a huge work in progress. In leashing old stories and patterns and trying on ones that light me up. I love sharing what I learn with all of you! 🍫 I am a Cacao Lover!! I love the plant, the medicine and how it helps us tap in to our hearts! How cool is that? 🥑I am actually a lover and researcher of all superfoods around the world. I spend my free time reading about them, tasting them and traveling to places no one wants to go to learn more. 🤸‍♂️I love using my body. I was a tom boy growing up and was raised with all boys. I love sports and always wanted to fit in with the active boys growing up. ✈️I love to travel! I love everything about it. The plane ride, the little snacks on the plane, the new smells when I land, the different cultures and I love what it stirs inside of me. I feel alive. I feel connected and I feel curious. 👨‍👩‍👧‍👧 Family is my everything!  I hate to say this, but I often am as happy as my saddest child. They are my heartbeat, my growth partners. 🌲I live on top of a mountain amongst the trees in Colorado. I will shovel snow for days to be tucked away in this oasis. 
I would love to hear a little about you! Please share below so we can get to know one another! 
#tribe #fitrise #therisemovement #family #therisebook #cacaobliss #iriseorganics
  • Hello My Loves!! I want to take a minute and say Hi to anyone new to my social page! Welcome to the most loving, supportive group of humans! I am not even kidding! I am saying hi on behalf of everyone who is following this page because we are all in this together. We are a family here! I thought I would share a little about myself and then I want to hear about you in the comments below!! 😉 😜 I am a huge goof ball. Ask anyone close to me.. they call me a “dorkapotamus” 💪I am passionate about living my truest fullest expression of myself. This has been a huge work in progress. In leashing old stories and patterns and trying on ones that light me up. I love sharing what I learn with all of you! 🍫 I am a Cacao Lover!! I love the plant, the medicine and how it helps us tap in to our hearts! How cool is that? 🥑I am actually a lover and researcher of all superfoods around the world. I spend my free time reading about them, tasting them and traveling to places no one wants to go to learn more. 🤸‍♂️I love using my body. I was a tom boy growing up and was raised with all boys. I love sports and always wanted to fit in with the active boys growing up. ✈️I love to travel! I love everything about it. The plane ride, the little snacks on the plane, the new smells when I land, the different cultures and I love what it stirs inside of me. I feel alive. I feel connected and I feel curious. 👨‍👩‍👧‍👧 Family is my everything! I hate to say this, but I often am as happy as my saddest child. They are my heartbeat, my growth partners. 🌲I live on top of a mountain amongst the trees in Colorado. I will shovel snow for days to be tucked away in this oasis. I would love to hear a little about you! Please share below so we can get to know one another! #tribe #fitrise #therisemovement #family #therisebook #cacaobliss #iriseorganics
  • 637 61 1 week ago
  • Understand your worth, embrace your beauty, manifest what you want out of life by putting in the effort and deserving what you want! You're a powerful woman...All that is required is that spark of self-love, foundation of unshakable belief and consistent action upon a plan/goal. Go get it! .

#therise #therisemovement #danettemay
  • Understand your worth, embrace your beauty, manifest what you want out of life by putting in the effort and deserving what you want! You're a powerful woman...All that is required is that spark of self-love, foundation of unshakable belief and consistent action upon a plan/goal. Go get it! . #therise #therisemovement #danettemay
  • 1010 26 1 week ago
  • Practicing gratitude daily has supported me so much on my journey. It supports us in turning what we have into enough, and it reminds us that despite the challenges we face in life, we still have so much to be grateful for. The Rise is my story of how I used the challenges in my life as the catalyst for my growth. And through my stories, you will learn how something as simple as gratitude can shift everything in your life! .
#therise #therisemovement #FitRise #daily #therisebook
  • Practicing gratitude daily has supported me so much on my journey. It supports us in turning what we have into enough, and it reminds us that despite the challenges we face in life, we still have so much to be grateful for. The Rise is my story of how I used the challenges in my life as the catalyst for my growth. And through my stories, you will learn how something as simple as gratitude can shift everything in your life! . #therise #therisemovement #fitrise #daily #therisebook
  • 324 5 1 week ago
  • I am so excited for my #30daychallenge that starts soon!! This challenge has helped over 200k women around the world.  All different ages, all different bodies!

The reason it works is because it’s simple! It started with me first.  The reason this program was created was because there was a time when I felt broken. I felt foggy.  I wondered if I mattered. I had lost my son, was going through a difficult divorce and barely had two pennies to rub together. 
So I created a program around healing foods, healing movement and a healing mindset.  I did it and watched not only my body transform, but my skin started looking younger, my brain became clearer, I felt hope and my external world started shifting. I am 41 and feel like I am 28! 
I have watched and read countless testimonials from women around the world who this program has helped! I want this for you! I know your worth it!  I know what lies on the other side of 30 days for you if you fully step in to this program! 
Let’s do this together!  Join by clicking link in my bio ⬆️! Or go here: DanetteMay.com/NYnewyou to learn more! 
We start soon! 
#30daynewyouchallenge #danettemay #fitrise #workout #fitness #goals #itstime
  • I am so excited for my #30daychallenge that starts soon!! This challenge has helped over 200k women around the world. All different ages, all different bodies! The reason it works is because it’s simple! It started with me first. The reason this program was created was because there was a time when I felt broken. I felt foggy. I wondered if I mattered. I had lost my son, was going through a difficult divorce and barely had two pennies to rub together. So I created a program around healing foods, healing movement and a healing mindset. I did it and watched not only my body transform, but my skin started looking younger, my brain became clearer, I felt hope and my external world started shifting. I am 41 and feel like I am 28! I have watched and read countless testimonials from women around the world who this program has helped! I want this for you! I know your worth it! I know what lies on the other side of 30 days for you if you fully step in to this program! Let’s do this together! Join by clicking link in my bio ⬆️! Or go here: DanetteMay.com/NYnewyou to learn more! We start soon! #30daynewyouchallenge #danettemay #fitrise #workout #fitness #goals #itstime
  • 673 38 1 week ago
  • Let’s Dance Plank our way to flatter, tighter, stronger #abs! 
This is one of my favorite moves because you get to work the deep pelvic floor muscles which help support your lower back but also pull in your lower abs, as well as work your obliques as you twist to the side. 
I add this to my workouts and do 3 sets of 20 each! 
You can join my 30
Day NEW YOU Challenge today ➡️ http://danettemay.com/nynewyou
Enjoy my friends! 
#newyear #workout #fitness #fitrise
  • Let’s Dance Plank our way to flatter, tighter, stronger #abs! This is one of my favorite moves because you get to work the deep pelvic floor muscles which help support your lower back but also pull in your lower abs, as well as work your obliques as you twist to the side. I add this to my workouts and do 3 sets of 20 each! You can join my 30 Day NEW YOU Challenge today ➡️ http://danettemay.com/nynewyou Enjoy my friends! #newyear #workout #fitness #fitrise
  • 896 18 1 week ago