“Dough” not miss our $3 deal. // Save your money + a few a calories (25% less) while you’re at it and enjoy $3 off regular menu, large or family size thin crust pizzas! #papamurphysca *Disclaimer: Excludes create your own pizzas. Limit 3. Cannot be combined with other offers and discounts. Offer expires Feb 26, 2019 #doughdeals
Barbell Good Mornings! 🔥
Tips👉🏼 When performing this movement you want to make sure and keep your core is tight throughout the entire movement and keep your back straight! As you lower the weight you’re going to want to kick you hips back and stick your butt out while keeping your chest stuck out and upright. Lower your torso far enough so that your back becomes parallel with the floor (90 degrees) and explode back to the too of the movement!
REMEMBER: You’re going to feel this in your lower back for sure, BUT keep your full intentions on making this movement a hamstring/glute exercise. Keep the pressure on the heels of your feet throughout the entire movement and allow your hamstrings to stretch on the way down and pull you back up to the top of the movement. Squeeze your glutes hard at the the top and then repeat! 🔄
Shoutout to the bomb shell @dtubs for executing this movement to complete perfection! Go toss her a FOLLOW because you probably won’t be brave enough to approach her at the gym when she’s in her zone..🤭🙊😂
📸 @visualsbyroyalz 🏋🏼♂️ @fitzoneregina
That’s how I feel today. Too much Whistler I suspect.. or maybe we should call it “ Whistlering “. Too much Whistlering this week. Hmmmm. I like it. Iv now made our town into a verb. Your welcome. Let’s make it a thing. I bet I can make it a thing..
Warning , if you come to our show on Tuesday get ready to have your edges officially snatched ! Introducing another of our fierce and fab performers Vanta Blaque ! (@vanta_blaque )
Vanta Blaque is a highly emissive nanostructured coating consisting of a Carbon Nanotube Array. Absorbing 99.965% of visible light, their ability to deceive the human eye opens up a whole range of pos-sib-ili-ties.
As a result of this structure, they are a robust material with no mass, yet highly susceptible to any direct impact or abrasion. In other words, you may look but do not touch.
Refer to the Material Safety Data Sheet for more information.
Come on down January 22nd to @vault17lounge and rock your best disco look to party with Vanta and other fierce performers !
Buy tickets here :
//manipulate\\ Distort my mind,
destroy my faith,
you were always so good at talking,
convincing me to hand you
the validation that you crave.
Manipulate me. ~~~
Share your thoughts and insights. I'm thinking about posting my writing on here more often. 🤔💭