**Add Resistance Daily** If you want to grow, if you want to improve you need resistance. But I’m not talking about the hustle and grind that gets glorified so often where you burn the candle at both ends. What I’m talking about is strategic. It is for actual transformation - the long term vision.
The difference between a blister and a callus is resistance. In a blister you did too much too soon. As a result you tear your skin and have an injury. You are weaker.
A callus has enough resistance to allow the body to stress but still able to adapt and toughen up. With a callus you build armor to make you stronger. - Grow stronger over the next 10 years not the next 10 weeks. - Transform your health over the next 20 years not the next 20 days. - Work to build up your marriage daily over the next 30 years not the next 30 hours.
If you want transformation and success you need to work it daily for the rest of your life.
🌷Spring is officially here🌷
Nothing has us more excited than this healthy, colourful & fruity snack! Try this recipe, we promise it’ll brighten up your day ☀️
Combine greek yogurt, raspberries, strawberries, pistacio’s and vanilla extract. Place waxed paper on tray and spread yogurt mixture evenly. Freeze for a few hours and enjoy!
Is it worth it?! The sweater in this picture is a #sarah from #lularoe and i will be honest, every time i consider things like a sarah, i wonderr ... will it be worth it? I am telling you now, because of how versatile this sweater/long cardigan is ... IT IS WORTH IT!
I wish i had alll thr pictures, but i wore it Monday, Tuesday and Wednesday in 3 reasonably different outfits and it was PERFECT for each one!
Also it is great because it is not too heavy or bulky to wear around!
Ohh and honestly i just wanted an excuse to post a picture of this outfit 😂😂🤷♀️ #empoweredaf#blessedaf#clothingconfidence#black#comfyandpractical#workit#totallyworthit#ootd
Woke up at 5:30am. The first thing I do is walk to the kitchen and drink a glass of water then do the two stretches that my chiropractor prescribes while waiting for the coffee to brew. After drinking a cup of coffee and another glass of water I head to the living room, turn on @ktvu2 news and start doing my core routine and a few mini bands glute activation moves. (The core routine is not a daily occurrence. Although the stretches from my new chiropractor are and yes they are helping me and so is he. Message me for his info, he is amazing!!)
Interviewing entrepreneur Joanna Grace. Joanna runs concert series, teaches piano and French horn, and heals others with music. Read the full article “The Gift of Music.” Link in bio. Thanks to @alynxagency for the photo. 💡🧠
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