An online business is a great way to be in control of your time. ⏰
It creates freedom that you couldn’t possibly enjoy otherwise.
Having my own online business has allowed me to pursue passions outside of work. Travel, health, and fitness are just some of the things that I’ve been able to enjoy. 🙌
The freedom that you can create is priceless. Money comes and goes, however, time is the one thing none of us can buy.
Living a lifestyle outside of the standards of society is POSSIBLE! 😉
If you can dream it you can achieve it!
What is the type of life you’d like to design for yourself? Comment below! 👇👇👇
If you want something you’ve never had, then you’ve got to do something you’ve never done! ✨ ..
Nothing comes just easily handed, everything is a result if your hard work and dedication. So keep working towards your ultimate goal not matter others say or think. The outcome will always be worth it 🙌🏼✨ #thursdayvibes#thursdayquotes#thursdaymotivation#workhard#itsworthit
I was always taught that boxing is a full body sport. If you stand still and only move your arms, you aren't reaching your full potential. 🥊
On that note, let's talk about technique for a STRAIGHT RIGHT:
For this punch, you are transfering the weight you have on your back foot, to your front foot. This does NOT mean that you are losing stability and falling forward, make sure both feet have firm contact with the ground.
Play by Play:
During these movements be conscious of the left side of your body. Your hand should stay on your face and your elbow/arm should be against the side of your body for protection. ➡️Right heel flicks up, toes are being pressed into the ground
➡️This causes your knee to bend and face the ground (✨if your knee is not bent and facing the ground, you are likely ending up on your tip-toes, which in turn results in a loss of stabilty and power)
➡️Right hip twists forward, at this moment you should feel your weight set in your left leg/hip
➡️Right shoulder/upper body is brought forward. ➡️As you extend your arm for the punch, your shoulder should come up to protect your chin
➡️At the end of this punch, there should be a slight bend in your elbow to avoid hyper extension and your fist should be rotated so that your palm is facing the ground ➡️ Remember, once you have these movements down, do NOT pause with your hand out and body unprotected. You should be able to reverse this punch as quickly as you throw it and get back to head movement or your next punch/slip. 🥊
Hope you enjoyed a little technical moment with Rani, let me know if you have any questions or want any other boxing movements explained! (If you are left-handed (southpaw) replace every "right" with "left", and every "left" with "right") #boxingyyc#boxing#tecnique#boxingtecnique#straightright#howto#howtopunch#howtobox#undisputedboxing#fitlife#doitright#throwlikeyoumeanit#hithard#powerpunch#fullbodymovement#yyc#pink#berta#fightforit#fightlife#workforit#workhard#workright#backtobasics
“To have faith is to trust yourself to the water. When you swim, you don’t grab hold of the water, because if you do, you will sink and drown. Instead, you relax and float.”
Summertime in the south east means sneaking in workouts between thunderstorms. 🤙 Sometimes that means hanging out for an hour to swim for 20 minutes.
✨ Dave Ramsey said, “The worst thing you could do is get a second job. The best, is to start a home-based business .” Strong words to be spoken. Do you agree? We believe the person who honorably does what it takes to provide for their family, is an example to follow. >>>We’ve been there, with three or four jobs at a time. Danny’s always worked hard, and has learned many trades along the way. And when God lead us to this opportunity to leave them all behind and begin a fresh new business, we followed... with just a little bit of fear-filled hesitation. 🙃 So we empathize, but more importantly, respect the one who is working multiple jobs at a time. To God be the glory! #woodsmithdesignco#workethic#workhard#smallbusiness#smallbusinessowner#woodworking
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