Don’t mind me, just been seriously hogging some old film on my phone 😂 Here’s a little bit of shoulders and triceps from (I think) 2 weeks ago! Not the full workout but you can incorporate some of these moves into yours! Moves are listed below for you. 💙 -
💫Around the Worlds 3x12 (Go 6 out, 6 back in) 💫 Robots 3x10 💫 SA Tricep Extension 3x10
💫 Tricep Pulldowns 3x10 💫 Tricep Pushups (these are a struggle for me. Hands are in triangle position) 3x10
بعد ٧ سنوات اعود لجامعة البوليتكنك لأتحدث عن تجربة التعليم بالجامعة داخل و خارج البحرين. كان لي الشرف ان امثل الخريجين في منتدى الصناعات تحت رعاية سعادة السيد جميل بن محمد حميدان، وزير العمل و التنمية الإجتماعية.
Returning to Bahrain Polytechnic after 7 years to give a speech about my experience with education inside and outside of Bahrain. It was an honor representing Alumnis in the industry forum, under the patronage of His Excellency Mr. Jameel Bin Mohamed Humaidan the Minister of Labour and Social Development.
we will finally be hosting our launch event/meet and greet NEXT FRIDAY JUNE 28th to tell everyone more about our mentoring program Please forward to anyone that would be interested in uplifting the young ladies in their communities and any young ladies who would benefit from out sisterhood 💕
All of my most popular loc styles have been marked down to kick off the summer! (Whenever she decides to show up)😒😎
Click the link in my bio to reserve your appt. Appointments are available thru August! #boholocschicago#goddesslocs#goddesslocschicago
It’s been a week to breath and catch up. What a relief!! Does your to do list ever seem to be an endless task? I know mine does. I’m so grateful when I have time to slow down, even when it seems a little boring or less exciting. Each moment is so special! Slowing things down mean that I get to catch up with old friends, knock out work I never get a chance to do, work on my YouTube videos, hang out with my girls, and chill OUT. We all need this sometimes. If you’re having an overwhelming week, just know that you are due to catch a break.. and believe it’ll happen soon. 💜
How I feel when my clients are dropping a pound a week and still eating over 1800 calories...
Wanna know something super fucking cool?
You can still lose weight & not starve yourself in the process. 🙊
Ladies who have been eating 800-1200 calories a day listen up, I’m talking to YOU!
If you’ve been struggling to stay consistent with your nutrition I’m willing to be your days look something like this:
✖️Wake up late, skip breakfast.
✖️Get to work and drink 2-3 cups of coffee to try and boost your energy up because you’re dragging ass.
✖️Have salad and chicken for lunch (cause it’s healthy right?) 🥗 ✖️Get off work and stop for a chocolate bar on your way home because your energy levels crashed and you’re hungry as fuck again.
✖️Forget to eat supper because the chocolate bar leveled out your blood sugars.
✖️9pm rolls around and you find yourself eating handfuls of flavored cereal and pop tarts out of the pantry because it’s late and you’re too lazy to cook.
Then months go by and you realize you haven’t lost any weight, you still feel like shit and you’ve convinced yourself that nothing works.
And I’m willing to bet money you do this shit to yourself all the fucking time.
I know this pattern, I used to run this shit too.
So did 99% of my clients. 😂
The problem isn’t that you’re lazy or lack motivation.
The problem is that you’re grossly under eating for your goals.
I know it goes against everything you’ve ever been told...
But eating 1200 calories a day is actually hindering fat loss progress, not helping it.
📲 Wanna learn how to drop 10-20lbs, eat more than 1200 cals a day, and not give up the carbs you love?
Yeah, you fucking do, click the link in the bio and join the free challenge.
A deer visited me this morning—where I sit every morning—on the back porch in my rocking chair while trying to keep my eyes from closing and my coffee from spilling.
I’ve come to know the robin whose feathers look so pitiful, and the chipmunk who climbs down our tree to hide in our garden, occasionally peeking his head up to see if I’m still watching.
But the deer is new. Not for our neighborhood, but for me and my back porch mornings.
And like I so often feel pulled to do, I wanted to run in and grab my phone and take a picture to maybe show someone later.
But I didn’t. Instead I watched the deer fill up the spaces between our trees, his white-tail high, before he jumped another fence.
This all was probably so normal for him, yet extraordinary for me.
Hands up who gets messages in their inbox starting “hey beautiful” or “hi gorgeous” from strangers. I do and I just want to put it out there that this is not a compliment THIS IS SEXISM. If you are on Instagram with a public page, likely you are not here to be creeped on. You are here because you have a blog and/or business, you have great content that deserves to be appreciated. You are not here to be objectified. I have been removing these people from my follower lost and declining their message requests, will you do the same? How do you handle online sexism? How can we help each other? Leave a comment.
It was such a PLEASURE to present yesterday at my event: “Strong Women Finish Rich”. .
Thank you to all the participants who made the event a special one!
When the participants ask you for a group picture- you know that you have done something right. .
When you look at the picture and see their big smiles and happiness... .
You know that you contributed to their well-being, happiness and rich life.
You know that they got new understandings and that they are Empowered.
In short, you know that you have made a difference to their life!!! What a great feeling it is!
Thank you girls.
My goal is to empower thousands of women to live an EXTRAordinary LIFE , to add this EXTRA to their ordinary life 💕 .
A special thanks to the event photographers Nicky Ross and Kathy Gakis xx
I’m beyond ecstatic!!! 🙌🏻💖 Just found out that BEND will have it’s world premiere at the LA Shorts International Film Festival!!! From JULY 17 - 25, 2019. 👉🏻”The festival is accredited by the Academy of Motion Pictures Arts & Sciences, the British Academy of Film and Television Arts and the Academy of Canadian Cinema and Television. Now in its 23rd year, LA Shorts is the first and longest running short film festival in Los Angeles.” OMG!!!!!! 🥳 thank you!!!