#wlstransformation Instagram Photos & Videos

wlstransformation - 166827 posts

Latest Instagram Posts

  • kimberly_ring - Kimberly @kimberly_ring 1 hour ago
  • Tʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ Tᴜᴇꜱᴅᴀʏ
It's been a while since I've spoken about my transformation. For those of you who don't know me very well
Hi! My Name is Kimberly! I used to be the following:
⚖180lbs as of Dec. 2015. 
40% Body Fat (probably higher - not the best scale)
💤 Tired ALL THE TIME. #zombiemom
🍬 Uncontrollable cravings 👖 Size 16
👕 Size XL 🚫🔋 No Energy
😢😠😑 Sad/Angry/Numb feeling all the time
😒 Disinterested in people/activities I've loved

🅽🅾🆆
⚖140lbs as of today
20% body fat (guessing - haven't been on an in-body scale in a few weeks but that's what I was last time)
🌞Awake at appropriate times
🎛 In control of my eating habits (except gummies... They are my biggest weakness.)
👖 Size 4
👕 Size Small
🔋Full Energy All Day Every day
😊 Happy All Day Every day
🤩Excited about Life and My Future

Even though I've had a BIG transformation, I didn't make many big changes. I did my best to find solutions to support me along the way. Some I continue - some I don't. All that I'm really doing is flooding my body with fruits 🍎 and veggies 🥕every day, exercise at least 30 minutes every day (weight training, running, or a walk), drinking plenty of water 💦, and eating clean 🐔🐟. 

Now I'm taking what I've learned over the past two years and studying to become a Personal Trainer. My mission is to help as many people as I can in their health and wellness journey. It's my hope others free themselves FROM themselves so they can live the life they've always dreamed of living.  Tʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ Tᴜᴇꜱᴅᴀʏ It's been a while since I've spoken about my transformation. For those of you who don't know me very well Hi! My Name is Kimberly! I used to be the following: ⚖180lbs as of Dec. 2015.  40% Body Fat (probably higher - not the best scale) 💤 Tired ALL THE TIME. #zombiemom 🍬 Uncontrollable cravings 👖 Size 16 👕 Size XL 🚫🔋 No Energy 😢😠😑 Sad/Angry/Numb feeling all the time 😒 Disinterested in people/activities I've loved  🅽🅾🆆 ⚖140lbs as of today 20% body fat (guessing - haven't been on an in-body scale in a few weeks but that's what I was last time) 🌞Awake at appropriate times 🎛 In control of my eating habits (except gummies... They are my biggest weakness.) 👖 Size 4 👕 Size Small 🔋Full Energy All Day Every day 😊 Happy All Day Every day 🤩Excited about Life and My Future  Even though I've had a BIG transformation, I didn't make many big changes. I did my best to find solutions to support me along the way. Some I continue - some I don't. All that I'm really doing is flooding my body with fruits 🍎 and veggies 🥕every day, exercise at least 30 minutes every day (weight training, running, or a walk), drinking plenty of water 💦, and eating clean 🐔🐟.   Now I'm taking what I've learned over the past two years and studying to become a Personal Trainer. My mission is to help as many people as I can in their health and wellness journey. It's my hope others free themselves FROM themselves so they can live the life they've always dreamed of living. 
  • Tʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ Tᴜᴇꜱᴅᴀʏ It's been a while since I've spoken about my transformation. For those of you who don't know me very well Hi! My Name is Kimberly! I used to be the following: ⚖180lbs as of Dec. 2015.  40% Body Fat (probably higher - not the best scale) 💤 Tired ALL THE TIME. #zombiemom 🍬 Uncontrollable cravings 👖 Size 16 👕 Size XL 🚫🔋 No Energy 😢😠😑 Sad/Angry/Numb feeling all the time 😒 Disinterested in people/activities I've loved  🅽🅾🆆 ⚖140lbs as of today 20% body fat (guessing - haven't been on an in-body scale in a few weeks but that's what I was last time) 🌞Awake at appropriate times 🎛 In control of my eating habits (except gummies... They are my biggest weakness.) 👖 Size 4 👕 Size Small 🔋Full Energy All Day Every day 😊 Happy All Day Every day 🤩Excited about Life and My Future  Even though I've had a BIG transformation, I didn't make many big changes. I did my best to find solutions to support me along the way. Some I continue - some I don't. All that I'm really doing is flooding my body with fruits 🍎 and veggies 🥕every day, exercise at least 30 minutes every day (weight training, running, or a walk), drinking plenty of water 💦, and eating clean 🐔🐟.   Now I'm taking what I've learned over the past two years and studying to become a Personal Trainer. My mission is to help as many people as I can in their health and wellness journey. It's my hope others free themselves FROM themselves so they can live the life they've always dreamed of living. 
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  • lolamtucker - A Diamond In The Rough @lolamtucker 3 hours ago
  • #TransformationTuesday is an interesting day for me. Almost a year and a half ago, I made a life changing decision to have #VSGSurgery and I haven’t looked back. It has been a long road, relearning what I can and cannot eat, adjusting to not being able to eat as much as I want, and certain foods no longer tasting as they once did. However, if given the opportunity, I would do it all over again. Every trial, every hardship, every learning curve. I’d do it all again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wls #wlsjourney #wlsbeforeandafter #vsg #vsgjourney #vsgbeforeandafter #transformation #wlstransformation #vsgtransformation #transformationtuesday is an interesting day for me. Almost a year and a half ago, I made a life changing decision to have #vsgsurgery and I haven’t looked back. It has been a long road, relearning what I can and cannot eat, adjusting to not being able to eat as much as I want, and certain foods no longer tasting as they once did. However, if given the opportunity, I would do it all over again. Every trial, every hardship, every learning curve. I’d do it all again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wls #wlsjourney #wlsbeforeandafter #vsg #vsgjourney #vsgbeforeandafter #transformation #wlstransformation #vsgtransformation
  • #transformationtuesday is an interesting day for me. Almost a year and a half ago, I made a life changing decision to have #vsgsurgery and I haven’t looked back. It has been a long road, relearning what I can and cannot eat, adjusting to not being able to eat as much as I want, and certain foods no longer tasting as they once did. However, if given the opportunity, I would do it all over again. Every trial, every hardship, every learning curve. I’d do it all again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wls #wlsjourney #wlsbeforeandafter #vsg #vsgjourney #vsgbeforeandafter #transformation #wlstransformation #vsgtransformation
  • 11 0
  • ashley_vsg - Ashley @ashley_vsg 3 hours ago
  • A little bit different #transformationtuesday post today! First pic is actually 4 years old. It was supposed to be a “before” pic because I was starting to exercise and diet for the 1000th time in my life. I think I lost 5 lbs during that time and then quit and gained it back. 
Getting surgery is def not the easy way out but despite all of the challenges and struggles that I’ve faced since surgery I would do it over again. I am forever grateful for my tool and the new lease on life it’s given me! A little bit different #transformationtuesday post today! First pic is actually 4 years old. It was supposed to be a “before” pic because I was starting to exercise and diet for the 1000th time in my life. I think I lost 5 lbs during that time and then quit and gained it back. Getting surgery is def not the easy way out but despite all of the challenges and struggles that I’ve faced since surgery I would do it over again. I am forever grateful for my tool and the new lease on life it’s given me!
  • A little bit different #transformationtuesday post today! First pic is actually 4 years old. It was supposed to be a “before” pic because I was starting to exercise and diet for the 1000th time in my life. I think I lost 5 lbs during that time and then quit and gained it back. Getting surgery is def not the easy way out but despite all of the challenges and struggles that I’ve faced since surgery I would do it over again. I am forever grateful for my tool and the new lease on life it’s given me!
  • 36 7
  • becoming_ree - 🌞..REE..🌞 ⬇60.0 LBS SD:1/16/19 @becoming_ree 4 hours ago
  • #transformationtuesday nice and close for ya! 👀
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swipe to see where I have come from! ⬅️
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Can’t even believe it’s me in the video!
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I do NOT look the same!
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And I was 4 years younger in the picture! #transformationtuesday nice and close for ya! 👀 . swipe to see where I have come from! ⬅️ . Can’t even believe it’s me in the video! . I do NOT look the same! . And I was 4 years younger in the picture!
  • #transformationtuesday nice and close for ya! 👀 . swipe to see where I have come from! ⬅️ . Can’t even believe it’s me in the video! . I do NOT look the same! . And I was 4 years younger in the picture!
  • 28 3
  • vsg.bae - vsg.bae @vsg.bae 4 hours ago
  • lunch for today. Grilled chicken club from @chickfila I didn’t get the chance to meal prep so I’m winging it for the next few days. Swipe to see how much I ate before I was satisfied. I tossed out the bun, lettuce and tomato. The entire sandwich is 460 calories but with the removals and with how much I ate, I’d estimate that I consumed about 1/4 of the total amount. Where are your go to fast food places? lunch for today. Grilled chicken club from @chickfila I didn’t get the chance to meal prep so I’m winging it for the next few days. Swipe to see how much I ate before I was satisfied. I tossed out the bun, lettuce and tomato. The entire sandwich is 460 calories but with the removals and with how much I ate, I’d estimate that I consumed about 1/4 of the total amount. Where are your go to fast food places?
  • lunch for today. Grilled chicken club from @chickfila I didn’t get the chance to meal prep so I’m winging it for the next few days. Swipe to see how much I ate before I was satisfied. I tossed out the bun, lettuce and tomato. The entire sandwich is 460 calories but with the removals and with how much I ate, I’d estimate that I consumed about 1/4 of the total amount. Where are your go to fast food places?
  • 40 6