#whatdiet Instagram Photos & Videos

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  • lspjourney - Den ๐Ÿ™‹๐Ÿป @lspjourney 1 hour ago
  • #facetofacefriday and i think only now at 7 and a half stone down iโ€™m happy with someone taking a picture this angle๐Ÿ˜‚ itโ€™s so hard as we all know our angles and all practiced what is best to make our face not look like the moon emoji but this is my year of yolo and it all helps for pictures like this to see how far iโ€™ve come! iโ€™m so glad i restarted this journey and havenโ€™t given up though times like today i donโ€™t feel any different then the Den in that picture nearly 2 years ago....so content i never quickly deleted these old pictures though as watch me this birthday ๐Ÿ’…๐Ÿป๐Ÿ˜#fridaymotivation #facetofacefriday and i think only now at 7 and a half stone down iโ€™m happy with someone taking a picture this angle๐Ÿ˜‚ itโ€™s so hard as we all know our angles and all practiced what is best to make our face not look like the moon emoji but this is my year of yolo and it all helps for pictures like this to see how far iโ€™ve come! iโ€™m so glad i restarted this journey and havenโ€™t given up though times like today i donโ€™t feel any different then the Den in that picture nearly 2 years ago....so content i never quickly deleted these old pictures though as watch me this birthday ๐Ÿ’…๐Ÿป๐Ÿ˜#fridaymotivation
  • #facetofacefriday and i think only now at 7 and a half stone down iโ€™m happy with someone taking a picture this angle๐Ÿ˜‚ itโ€™s so hard as we all know our angles and all practiced what is best to make our face not look like the moon emoji but this is my year of yolo and it all helps for pictures like this to see how far iโ€™ve come! iโ€™m so glad i restarted this journey and havenโ€™t given up though times like today i donโ€™t feel any different then the Den in that picture nearly 2 years ago....so content i never quickly deleted these old pictures though as watch me this birthday ๐Ÿ’…๐Ÿป๐Ÿ˜#fridaymotivation
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  • workout_official_india - INDIAN FITNESS CLUB @workout_official_india 7 hours ago
  • Follow @workout_official_india
Health and muscles
MYTH vs FACT
Home exercises
FAT LOSS EXPERT
DM for queries
Work for health at our best
New page please support guys - ๐Ÿ“Œ2 Steps To Losing Weight ๐™’๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ Counting Calories๐Ÿ“Œ

In my experience there are two kinds of people in this world when it comes to nutrition.

Those who love the numbers side with tracking & those who hear the word โ€˜caloriesโ€™ & immediately get anxious & stressed.

The truth is if your diet or food intake makes you stressed, filled with anxiety, & like you hate this diet game thatโ€™s a problem.

No matter what planet youโ€™re on you have to be in a calorie deficit to lose weight, right?

Well, if youโ€™re one of those people who canโ€™t get the hang of tracking calories without your stress levels maxing out this post is for you.

When eating just follow these 2 steps... ๐™Ž๐™ฉ๐™š๐™ฅ 1: ๐™€๐™ซ๐™š๐™ง๐™ฎ ๐™ข๐™š๐™–๐™ก ๐™๐™–๐™จ ๐™– ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™ž๐™ฃ & ๐™ฅ๐™ก๐™–๐™ฃ๐™ฉ
I donโ€™t care which ones, I donโ€™t care if itโ€™s fruits or vegetables, just make sure every meal has both present.

๐™Ž๐™ฉ๐™š๐™ฅ 2: ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™š๐™ก๐™จ๐™š ๐™š๐™–๐™ฉ 50-75% ๐™ค๐™› ๐™ฃ๐™ค๐™ง๐™ข๐™–๐™ก ๐™จ๐™š๐™ง๐™ซ๐™ž๐™ฃ๐™œ
If you normally have 3-4 pieces of pizza, have 1 or 2.

If you normally have a bottle of wine, have half.

If you normally eat a massive bowl of cereal have a small one.

This way nothing is off limits, there is no ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ food or ๐˜ฃ๐˜ข๐˜ฅ food, everything can be enjoyed in moderation.

Donโ€™t drop carbs, or fats, or sugar, or fun foods, or whatever else you enjoy.

Just follow these rules & let me know what happens over the next few months.

Questions?

#hamiltontrained #caloriecounting #caloriedeficit #calorie #calories #caloriesincaloriesout #lowcal #keto #ketodiet #whatdiet #dietwhatdiet #losefat #burnfat #burningcalories #fitnesstips #weightlosstips #fatlossjourney #fatloss #dieter #dietplan #diettime #diets #dietfail #dietfood #fastedcardio #hiit #hiitcardio #fitmom #fitnessmom #nutritionist Follow @workout_official_india Health and muscles MYTH vs FACT Home exercises FAT LOSS EXPERT DM for queries Work for health at our best New page please support guys - ๐Ÿ“Œ2 Steps To Losing Weight ๐™’๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ Counting Calories๐Ÿ“Œ In my experience there are two kinds of people in this world when it comes to nutrition. Those who love the numbers side with tracking & those who hear the word โ€˜caloriesโ€™ & immediately get anxious & stressed. The truth is if your diet or food intake makes you stressed, filled with anxiety, & like you hate this diet game thatโ€™s a problem. No matter what planet youโ€™re on you have to be in a calorie deficit to lose weight, right? Well, if youโ€™re one of those people who canโ€™t get the hang of tracking calories without your stress levels maxing out this post is for you. When eating just follow these 2 steps... ๐™Ž๐™ฉ๐™š๐™ฅ 1: ๐™€๐™ซ๐™š๐™ง๐™ฎ ๐™ข๐™š๐™–๐™ก ๐™๐™–๐™จ ๐™– ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™ž๐™ฃ & ๐™ฅ๐™ก๐™–๐™ฃ๐™ฉ I donโ€™t care which ones, I donโ€™t care if itโ€™s fruits or vegetables, just make sure every meal has both present. ๐™Ž๐™ฉ๐™š๐™ฅ 2: ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™š๐™ก๐™จ๐™š ๐™š๐™–๐™ฉ 50-75% ๐™ค๐™› ๐™ฃ๐™ค๐™ง๐™ข๐™–๐™ก ๐™จ๐™š๐™ง๐™ซ๐™ž๐™ฃ๐™œ If you normally have 3-4 pieces of pizza, have 1 or 2. If you normally have a bottle of wine, have half. If you normally eat a massive bowl of cereal have a small one. This way nothing is off limits, there is no ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ food or ๐˜ฃ๐˜ข๐˜ฅ food, everything can be enjoyed in moderation. Donโ€™t drop carbs, or fats, or sugar, or fun foods, or whatever else you enjoy. Just follow these rules & let me know what happens over the next few months. Questions? #hamiltontrained #caloriecounting #caloriedeficit #calorie #calories #caloriesincaloriesout #lowcal #keto #ketodiet #whatdiet #dietwhatdiet #losefat #burnfat #burningcalories #fitnesstips #weightlosstips #fatlossjourney #fatloss #dieter #dietplan #diettime #diets #dietfail #dietfood #fastedcardio #hiit #hiitcardio #fitmom #fitnessmom #nutritionist
  • Follow @workout_official_india Health and muscles MYTH vs FACT Home exercises FAT LOSS EXPERT DM for queries Work for health at our best New page please support guys - ๐Ÿ“Œ2 Steps To Losing Weight ๐™’๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ Counting Calories๐Ÿ“Œ In my experience there are two kinds of people in this world when it comes to nutrition. Those who love the numbers side with tracking & those who hear the word โ€˜caloriesโ€™ & immediately get anxious & stressed. The truth is if your diet or food intake makes you stressed, filled with anxiety, & like you hate this diet game thatโ€™s a problem. No matter what planet youโ€™re on you have to be in a calorie deficit to lose weight, right? Well, if youโ€™re one of those people who canโ€™t get the hang of tracking calories without your stress levels maxing out this post is for you. When eating just follow these 2 steps... ๐™Ž๐™ฉ๐™š๐™ฅ 1: ๐™€๐™ซ๐™š๐™ง๐™ฎ ๐™ข๐™š๐™–๐™ก ๐™๐™–๐™จ ๐™– ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™ž๐™ฃ & ๐™ฅ๐™ก๐™–๐™ฃ๐™ฉ I donโ€™t care which ones, I donโ€™t care if itโ€™s fruits or vegetables, just make sure every meal has both present. ๐™Ž๐™ฉ๐™š๐™ฅ 2: ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™š๐™ก๐™จ๐™š ๐™š๐™–๐™ฉ 50-75% ๐™ค๐™› ๐™ฃ๐™ค๐™ง๐™ข๐™–๐™ก ๐™จ๐™š๐™ง๐™ซ๐™ž๐™ฃ๐™œ If you normally have 3-4 pieces of pizza, have 1 or 2. If you normally have a bottle of wine, have half. If you normally eat a massive bowl of cereal have a small one. This way nothing is off limits, there is no ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ food or ๐˜ฃ๐˜ข๐˜ฅ food, everything can be enjoyed in moderation. Donโ€™t drop carbs, or fats, or sugar, or fun foods, or whatever else you enjoy. Just follow these rules & let me know what happens over the next few months. Questions? #hamiltontrained #caloriecounting #caloriedeficit #calorie #calories #caloriesincaloriesout #lowcal #keto #ketodiet #whatdiet #dietwhatdiet #losefat #burnfat #burningcalories #fitnesstips #weightlosstips #fatlossjourney #fatloss #dieter #dietplan #diettime #diets #dietfail #dietfood #fastedcardio #hiit #hiitcardio #fitmom #fitnessmom #nutritionist
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  • cindylosingit - CiNDY @cindylosingit 8 hours ago
  • @janiellewrightโ€™s concoction with extra mustard. I used ground beef instead of ground chicken. Always a win! ๐Ÿ˜‹
๐Ÿ’• 2oz Organic Brown Rice Pasta (4pt)
๐Ÿ’• 4oz Lean Ground Beef 96/4 (3pt)
๐Ÿ’• 1/2 cup LF Cottage Cheese (2pt)
๐Ÿ’• Onions, Garlic, and Spinach. (0pt)
๐Ÿ’• Black Pepper, Onion Powder, Paprika, Mustard, and Chili Flakes. (0pt) @janiellewrightโ€™s concoction with extra mustard. I used ground beef instead of ground chicken. Always a win! ๐Ÿ˜‹ ๐Ÿ’• 2oz Organic Brown Rice Pasta (4pt) ๐Ÿ’• 4oz Lean Ground Beef 96/4 (3pt) ๐Ÿ’• 1/2 cup LF Cottage Cheese (2pt) ๐Ÿ’• Onions, Garlic, and Spinach. (0pt) ๐Ÿ’• Black Pepper, Onion Powder, Paprika, Mustard, and Chili Flakes. (0pt)
  • @janiellewrightโ€™s concoction with extra mustard. I used ground beef instead of ground chicken. Always a win! ๐Ÿ˜‹ ๐Ÿ’• 2oz Organic Brown Rice Pasta (4pt) ๐Ÿ’• 4oz Lean Ground Beef 96/4 (3pt) ๐Ÿ’• 1/2 cup LF Cottage Cheese (2pt) ๐Ÿ’• Onions, Garlic, and Spinach. (0pt) ๐Ÿ’• Black Pepper, Onion Powder, Paprika, Mustard, and Chili Flakes. (0pt)
  • 24 1
  • cindylosingit - CiNDY @cindylosingit 10 hours ago
  • #proffee! Not the cleanest shake but I have a couple cases to use up. Thinking about switching to Orgain later.
๐Ÿ’• 6oz Cold Brew (0pt)
๐Ÿ’• Premier Protein - Caramel (3pt) #proffee! Not the cleanest shake but I have a couple cases to use up. Thinking about switching to Orgain later. ๐Ÿ’• 6oz Cold Brew (0pt) ๐Ÿ’• Premier Protein - Caramel (3pt)
  • #proffee! Not the cleanest shake but I have a couple cases to use up. Thinking about switching to Orgain later. ๐Ÿ’• 6oz Cold Brew (0pt) ๐Ÿ’• Premier Protein - Caramel (3pt)
  • 17 1
  • eatwithnhuuudles - @eatwithnhuuudles 12 hours ago
  • Shiratama Parfait from @tsujiri_toronto | got it with matcha and vanilla. The mochi was soo chewy, I really enjoyed it. Was a perfect snack while shopping - square one was soo crazy busy that day .. Really needed this! Shiratama Parfait from @tsujiri_toronto | got it with matcha and vanilla. The mochi was soo chewy, I really enjoyed it. Was a perfect snack while shopping - square one was soo crazy busy that day .. Really needed this!
  • Shiratama Parfait from @tsujiri_toronto | got it with matcha and vanilla. The mochi was soo chewy, I really enjoyed it. Was a perfect snack while shopping - square one was soo crazy busy that day .. Really needed this!
  • 56 3