#wellbeing Instagram Photos & Videos

wellbeing - 5187106 posts

Latest Instagram Posts

  • katrinaloop - Katrina Loop @katrinaloop 13 minutes ago
  • Raw #cacao! What's the buzz? I posted yesterday about a super #delicious #chocolate #smoothie I made for my kids and I. Today I want to highlight 5 benefits of including raw cacao in your diet. I am not talking about any old #chocolate though.
1. It is an amazing source of #antioxidants - these absorb free radicals (that come from pollution and toxins in our environment), which cause cell and tissue damage and can lead to diseases such as cancer.
2. It is the highest #Plant-Based Source of #Iron - Note the iron in cacao is non-heme (as is all plant-based iron), so to get the maximum benefits you’ll want to combine it with some vitamin C.
3. Full of #Magnesium for a Healthy Heart & Brain - Raw Cacao is one of the highest plant-based sources of magnesium, the most deficient mineral in the Western world
4. More #Calcium Than Cow’s Milk
5. A Natural #Mood Elevator and Anti-Depressant - Raw Cacao is a great source of mood boosting neurotransmitters such as serotonin, tryptophan, and tyrosine. These elevate your sense of #wellbeing, #happiness, and can even alleviate depression.
So next time you start to feel guilty eating a little (raw) chocolate - don't! Indulge away, and reap the benefits!
#healthcoach #health #happy #organic #cleaneating #foodislife #foodis medicine #healthyfood #nutritionist #nutrition Raw #cacao! What's the buzz? I posted yesterday about a super #delicious #chocolate #smoothie I made for my kids and I. Today I want to highlight 5 benefits of including raw cacao in your diet. I am not talking about any old #chocolate though. 1. It is an amazing source of #antioxidants - these absorb free radicals (that come from pollution and toxins in our environment), which cause cell and tissue damage and can lead to diseases such as cancer. 2. It is the highest #plant-Based Source of #iron - Note the iron in cacao is non-heme (as is all plant-based iron), so to get the maximum benefits you’ll want to combine it with some vitamin C. 3. Full of #magnesium for a Healthy Heart & Brain - Raw Cacao is one of the highest plant-based sources of magnesium, the most deficient mineral in the Western world 4. More #calcium Than Cow’s Milk 5. A Natural #mood Elevator and Anti-Depressant - Raw Cacao is a great source of mood boosting neurotransmitters such as serotonin, tryptophan, and tyrosine. These elevate your sense of #wellbeing, #happiness, and can even alleviate depression. So next time you start to feel guilty eating a little (raw) chocolate - don't! Indulge away, and reap the benefits! #healthcoach #health #happy #organic #cleaneating #foodislife #foodis medicine #healthyfood #nutritionist #nutrition
  • Raw #cacao! What's the buzz? I posted yesterday about a super #delicious #chocolate #smoothie I made for my kids and I. Today I want to highlight 5 benefits of including raw cacao in your diet. I am not talking about any old #chocolate though. 1. It is an amazing source of #antioxidants - these absorb free radicals (that come from pollution and toxins in our environment), which cause cell and tissue damage and can lead to diseases such as cancer. 2. It is the highest #plant-Based Source of #iron - Note the iron in cacao is non-heme (as is all plant-based iron), so to get the maximum benefits you’ll want to combine it with some vitamin C. 3. Full of #magnesium for a Healthy Heart & Brain - Raw Cacao is one of the highest plant-based sources of magnesium, the most deficient mineral in the Western world 4. More #calcium Than Cow’s Milk 5. A Natural #mood Elevator and Anti-Depressant - Raw Cacao is a great source of mood boosting neurotransmitters such as serotonin, tryptophan, and tyrosine. These elevate your sense of #wellbeing, #happiness, and can even alleviate depression. So next time you start to feel guilty eating a little (raw) chocolate - don't! Indulge away, and reap the benefits! #healthcoach #health #happy #organic #cleaneating #foodislife #foodis medicine #healthyfood #nutritionist #nutrition
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  • themadelineofdecatur - The Madeline Of Decatur @themadelineofdecatur 14 minutes ago
  • #Caregiver Tip: Skip the fireworks this upcoming #4thofJuly! Instead, you might consider encouraging your loved one to participate in an #Alzheimers-friendly activity such as arts and crafts. #caregiver Tip: Skip the fireworks this upcoming #4thofjuly! Instead, you might consider encouraging your loved one to participate in an #alzheimers-friendly activity such as arts and crafts.
  • #caregiver Tip: Skip the fireworks this upcoming #4thofjuly! Instead, you might consider encouraging your loved one to participate in an #alzheimers-friendly activity such as arts and crafts.
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