#wellbeing Instagram Photos & Videos

wellbeing - 4282269 posts

Latest Instagram Posts

  • thefeelgoodfitnesscoach - Carly K 💕 FITNESS & WELLBEING @thefeelgoodfitnesscoach 7 minutes ago
  • 💕 EMOTIONAL 
I absolutely LOVE looking back to see how far I’ve come. So I didn’t want to pass jumping on the #10yearchallenge bandwagon, this being the result. Our initial reaction is always going to be to compare ourselves physically (funnily enough I’ve come back to almost the same hairstyle, although I’m happy to say I have better eyebrows now!), but for me I looked at this and felt an emotional pull instead. 10 years ago... I hadn’t long since graduated, I’d gained weight with the stress of my third year (striving for the First I achieved) yet found myself spiralling into depression soon after feeling lost. This pic was taken in London right in the middle of feeling this way, I’d randomly won tickets for an intimate gig with Will Young (it was just brilliant), with train tickets and an overnight stay included. It felt like the break I needed, and one of his songs really stayed with me... “Changes” which I used as my anthem to help pick myself up. And so I fought back, I decided to leave my degree behind and made the best decision ever to set up my own personal training business. I got my weight back down too, all within 8/9 months of this photo being taken. Fast forward to 10 years and 3 children later and whilst I may not be in my best shape physically, I’m certainly in my best shape mentally. I feel incredibly grateful looking at these photos, I’ve changed so much and gained so much too. A few more lines and rolls yes, but more clarity and focus of what my life should look like. As with anything it’s a work in progress, but I finally feel like I’m on the right track AND I get to help others to find their own path too 💕
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#10yearchallenge #personaldevelopment #soulsearching #myjourney #mentalhealth #wellbeing #womenswellness #fitness #weightloss #womeninbusiness #entrepreneur #entrepreneurship #lifecoaching #onlinecoaching #gratitude #positivity 💕 EMOTIONAL I absolutely LOVE looking back to see how far I’ve come. So I didn’t want to pass jumping on the #10yearchallenge bandwagon, this being the result. Our initial reaction is always going to be to compare ourselves physically (funnily enough I’ve come back to almost the same hairstyle, although I’m happy to say I have better eyebrows now!), but for me I looked at this and felt an emotional pull instead. 10 years ago... I hadn’t long since graduated, I’d gained weight with the stress of my third year (striving for the First I achieved) yet found myself spiralling into depression soon after feeling lost. This pic was taken in London right in the middle of feeling this way, I’d randomly won tickets for an intimate gig with Will Young (it was just brilliant), with train tickets and an overnight stay included. It felt like the break I needed, and one of his songs really stayed with me... “Changes” which I used as my anthem to help pick myself up. And so I fought back, I decided to leave my degree behind and made the best decision ever to set up my own personal training business. I got my weight back down too, all within 8/9 months of this photo being taken. Fast forward to 10 years and 3 children later and whilst I may not be in my best shape physically, I’m certainly in my best shape mentally. I feel incredibly grateful looking at these photos, I’ve changed so much and gained so much too. A few more lines and rolls yes, but more clarity and focus of what my life should look like. As with anything it’s a work in progress, but I finally feel like I’m on the right track AND I get to help others to find their own path too 💕 . . . . . . #10yearchallenge #personaldevelopment #soulsearching #myjourney #mentalhealth #wellbeing #womenswellness #fitness #weightloss #womeninbusiness #entrepreneur #entrepreneurship #lifecoaching #onlinecoaching #gratitude #positivity
  • 💕 EMOTIONAL I absolutely LOVE looking back to see how far I’ve come. So I didn’t want to pass jumping on the #10yearchallenge bandwagon, this being the result. Our initial reaction is always going to be to compare ourselves physically (funnily enough I’ve come back to almost the same hairstyle, although I’m happy to say I have better eyebrows now!), but for me I looked at this and felt an emotional pull instead. 10 years ago... I hadn’t long since graduated, I’d gained weight with the stress of my third year (striving for the First I achieved) yet found myself spiralling into depression soon after feeling lost. This pic was taken in London right in the middle of feeling this way, I’d randomly won tickets for an intimate gig with Will Young (it was just brilliant), with train tickets and an overnight stay included. It felt like the break I needed, and one of his songs really stayed with me... “Changes” which I used as my anthem to help pick myself up. And so I fought back, I decided to leave my degree behind and made the best decision ever to set up my own personal training business. I got my weight back down too, all within 8/9 months of this photo being taken. Fast forward to 10 years and 3 children later and whilst I may not be in my best shape physically, I’m certainly in my best shape mentally. I feel incredibly grateful looking at these photos, I’ve changed so much and gained so much too. A few more lines and rolls yes, but more clarity and focus of what my life should look like. As with anything it’s a work in progress, but I finally feel like I’m on the right track AND I get to help others to find their own path too 💕 . . . . . . #10yearchallenge #personaldevelopment #soulsearching #myjourney #mentalhealth #wellbeing #womenswellness #fitness #weightloss #womeninbusiness #entrepreneur #entrepreneurship #lifecoaching #onlinecoaching #gratitude #positivity
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  • livelymasha - Masha @livelymasha 7 minutes ago
  • Cette période de l'année est super sympa, surtout quand on la passe en #montagne
🌲❄🌲❄🌲❄🌲❄🌲
Mais pour moi, c'est aussi une période de grosse fatigue physique et psychique... 😥

Je ne sais pas si ça parle particulièrement à certain(e) s d'entre vous ?

Perso, j'ai la chance et le luxe de pouvoir aménager mon quotidien avec plus de souplesse qu'avant... Bon, c'est aussi un choix et j'ai dû renoncer à certaines contreparties ! ⛄
Mais je me souviens à quel point il m'était dur de me lever certains matins et de passer ma journée à faire des choses sans aucun sens pour moi. 
Alors si  c'est votre cas, si vous êtes encore un peu ou beaucoup prisonnier(e)s de contraintes dont vous vous passeriez bien, revenez à l'essentiel, profitez de chaque moment libre pour vous reposer et même, si possible, dormir. 🌜🌡 C'est normal d'être particulièrement vulnérable à cette période de l'année °
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#coolcats #chamonix #chx #chamlive #cosy #winter #selfcare #selflove #forme #wellbeing #bienetre #nomadedigital #digitalnomad #blogger #redlight Cette période de l'année est super sympa, surtout quand on la passe en #montagne 🌲❄🌲❄🌲❄🌲❄🌲 Mais pour moi, c'est aussi une période de grosse fatigue physique et psychique... 😥 Je ne sais pas si ça parle particulièrement à certain(e) s d'entre vous ? Perso, j'ai la chance et le luxe de pouvoir aménager mon quotidien avec plus de souplesse qu'avant... Bon, c'est aussi un choix et j'ai dû renoncer à certaines contreparties ! ⛄ Mais je me souviens à quel point il m'était dur de me lever certains matins et de passer ma journée à faire des choses sans aucun sens pour moi. Alors si c'est votre cas, si vous êtes encore un peu ou beaucoup prisonnier(e)s de contraintes dont vous vous passeriez bien, revenez à l'essentiel, profitez de chaque moment libre pour vous reposer et même, si possible, dormir. 🌜🌡 C'est normal d'être particulièrement vulnérable à cette période de l'année ° ° ° ° ° ° #coolcats #chamonix #chx #chamlive #cosy #winter #selfcare #selflove #forme #wellbeing #bienetre #nomadedigital #digitalnomad #blogger #redlight
  • Cette période de l'année est super sympa, surtout quand on la passe en #montagne 🌲❄🌲❄🌲❄🌲❄🌲 Mais pour moi, c'est aussi une période de grosse fatigue physique et psychique... 😥 Je ne sais pas si ça parle particulièrement à certain(e) s d'entre vous ? Perso, j'ai la chance et le luxe de pouvoir aménager mon quotidien avec plus de souplesse qu'avant... Bon, c'est aussi un choix et j'ai dû renoncer à certaines contreparties ! ⛄ Mais je me souviens à quel point il m'était dur de me lever certains matins et de passer ma journée à faire des choses sans aucun sens pour moi. Alors si c'est votre cas, si vous êtes encore un peu ou beaucoup prisonnier(e)s de contraintes dont vous vous passeriez bien, revenez à l'essentiel, profitez de chaque moment libre pour vous reposer et même, si possible, dormir. 🌜🌡 C'est normal d'être particulièrement vulnérable à cette période de l'année ° ° ° ° ° ° #coolcats #chamonix #chx #chamlive #cosy #winter #selfcare #selflove #forme #wellbeing #bienetre #nomadedigital #digitalnomad #blogger #redlight
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