This has been me for the last 4 months... eating my stress and feelings. Never feeling like I really had an appetite, over eating but not able to get myself to that stuffed feeling.... just out of control. I wanted it - I ate it and more than needed. Instead of saying “oh man I got derailed now I might as well give up” like a lot of us do... I would completely put out of my mind that I totally ate like crap the day before and I’d do it again the next day. So I am a constant work in progress and always learning.
I know how to eat and what to eat, I know the right things to do and I generally can find a balance that I don’t feel deprived or that I am not enjoying life.
So why did I let myself go and legitimately gain 20 lbs... depression, stress and stubbornness. So I’m taking a stand. For myself to explore finding the motivation in myself. To be stubborn in reverse and believe I am worth the EFFORT!! I am worth finding balance, watching my portions, practicing a healthy lifestyle. Not for anyone else but just for me.
So if anyone is having difficulty in staying “on track” or finding motivation, maybe your letting others get in your way or tear you down. Get the negative energy out of your heart and mind.... focus on yourself and only yourself. We only have one life and one body.... your worth taking care of it and enjoying every moment and every bite!! #welife#welivinglife#pilates#pilatesbody#positivevibes#bodypositivity#yoga#fitfam#fitness#health#thinkpositive#liveyourbestlife#pilatesismytherapy#wellife#wellifeliving#foodlover#feelthelove#ohiofitness#dietculture#itsalifestylenotadiet#driansmith#cleanandlean#drinknooma