864,000 seconds: No talking, no phone, no social media, no meat, no exercise, no sex
I was from the 2. - 13. February at the Vipassanna Meditation Course. It was an incredible experience. 🧘🏼♂️
• 10 days you weren’t allowed to talk, so TOTAL silence 🤫
• no contact to the outside world because you had to give back your phone 📲
• you woke up at 4am and bedtime was at 9pm ⌚️
• in between 9.45 hours meditation 🧘🏻♀️
• just vegetarian food (most delicious food I’ve eaten for a while) 🥦
• no exercise and no sex 🤸🏽♂️
I learned so much about myself and about how my brain and body functions.
I think my biggest insight was that everything changes. It means anicca in Pali. A ancient Indian language. 🌊
By observing the body and the mind you realize that it’s a continuously impersonal changing phenomenon, like Goenka said. 🧠
Thanks for the great people I met. Be happy. ✨
Съёмная квартира, жених, невеста, и съёмочная команда... Все что надо для классного результата.
А пока я повышаю свой скилл свадебного фотографа на мастер классе @true.emotions.catcher покажу как можно живо и необычно снять нестандартное совместное свадебное утро!
✨ Attitude of gratitude ✨
Hope everyone had a great weekend! We’ve added the rest of our Valentines images to the website and are knee- deep into Spring planning (nothing better than thinking of the sunnier days ahead to pass these January days). We’re booking into April and can’t thank you all enough for helping us kick off 2019 on a strong note! If you’re trying to think about creative ways to get your business noticed, our styled stock photography subscriptions or Partner Packages might be a great option. PS did we mention they start at only $15 CAD/ month?! Have an amazing week everyone!