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  • healthza.hd - HEALTHY LIFESTYLE  🔘 @healthza.hd 3 weeks ago
  • This Sweet Potato Falafel Bowl by @oatmeal_stories is an absolute dream! 😋🌱 Served with a delicious salad, sweet potato, pumpkin, and cauliflower mash.

Recipe
For the Sweet potato falafel:⠀
230g chickpeas, canned or cooked⠀
200g steamed or cooked sweet potato⠀
1 yellow onion, roughly chopped⠀
3 garlic cloves⠀
handful of fresh herbs of choice (parsley, coriander, or mix of both)⠀
2 tbsp of tahini⠀
1 tsp ground cumin⠀
1/2 tsp ground coriander⠀
1/2 tsp salt, or more to taste⠀
1 tbsp sesame seeds (optional)⠀
⠀
Preheat oven to 210C. Place all the ingredients (except sesame seeds) in a food processor and pulse blend until combined, but still chunky. With your hands (wet them slightly if the dough is sticking to your fingers), form about 16 balls, lightly press them on a baking tray lined with parchment paper and sprinkle sesame seeds on top (optional). Bake for 20 minutes or until golden brown and crispy on outside. Enjoy! This Sweet Potato Falafel Bowl by @oatmeal_stories is an absolute dream! 😋🌱 Served with a delicious salad, sweet potato, pumpkin, and cauliflower mash. Recipe For the Sweet potato falafel:⠀ 230g chickpeas, canned or cooked⠀ 200g steamed or cooked sweet potato⠀ 1 yellow onion, roughly chopped⠀ 3 garlic cloves⠀ handful of fresh herbs of choice (parsley, coriander, or mix of both)⠀ 2 tbsp of tahini⠀ 1 tsp ground cumin⠀ 1/2 tsp ground coriander⠀ 1/2 tsp salt, or more to taste⠀ 1 tbsp sesame seeds (optional)⠀ ⠀ Preheat oven to 210C. Place all the ingredients (except sesame seeds) in a food processor and pulse blend until combined, but still chunky. With your hands (wet them slightly if the dough is sticking to your fingers), form about 16 balls, lightly press them on a baking tray lined with parchment paper and sprinkle sesame seeds on top (optional). Bake for 20 minutes or until golden brown and crispy on outside. Enjoy!
  • This Sweet Potato Falafel Bowl by @oatmeal_stories is an absolute dream! 😋🌱 Served with a delicious salad, sweet potato, pumpkin, and cauliflower mash. Recipe For the Sweet potato falafel:⠀ 230g chickpeas, canned or cooked⠀ 200g steamed or cooked sweet potato⠀ 1 yellow onion, roughly chopped⠀ 3 garlic cloves⠀ handful of fresh herbs of choice (parsley, coriander, or mix of both)⠀ 2 tbsp of tahini⠀ 1 tsp ground cumin⠀ 1/2 tsp ground coriander⠀ 1/2 tsp salt, or more to taste⠀ 1 tbsp sesame seeds (optional)⠀ ⠀ Preheat oven to 210C. Place all the ingredients (except sesame seeds) in a food processor and pulse blend until combined, but still chunky. With your hands (wet them slightly if the dough is sticking to your fingers), form about 16 balls, lightly press them on a baking tray lined with parchment paper and sprinkle sesame seeds on top (optional). Bake for 20 minutes or until golden brown and crispy on outside. Enjoy!
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