#upliftandliftheavy Instagram Photos & Videos

upliftandliftheavy - 72260 posts

Latest Instagram Posts

  • vvnmichelle - V @vvnmichelle 19 hours ago
  • More squats because #hybridperformancemethod 🤗. 3x6 @ 215lbs. Bench for a 3x3 @110 right after not shown. Bench is forever sloth mode 😤  every time I go MIA from lifting my bench takes the smallest hit but it’s still my weakest lift. More squats because #hybridperformancemethod 🤗. 3x6 @ 215lbs. Bench for a 3x3 @110 right after not shown. Bench is forever sloth mode 😤 every time I go MIA from lifting my bench takes the smallest hit but it’s still my weakest lift.
  • More squats because #hybridperformancemethod 🤗. 3x6 @ 215lbs. Bench for a 3x3 @110 right after not shown. Bench is forever sloth mode 😤 every time I go MIA from lifting my bench takes the smallest hit but it’s still my weakest lift.
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  • vivistraining - TRAIN WITH VIV @vivistraining 20 hours ago
  • when @chiuhank69kg said my snatch balance should be 20kg higher than my snatch I did not think it was going to happen. 
I’m glad he was right.

snatch balance @ 75 
烈哥說我的snatch balance 要比snatch重20公斤的時候我覺得有定不可能的!
但是教練講對了欸!✌️✌️✌️ when @chiuhank69kg said my snatch balance should be 20kg higher than my snatch I did not think it was going to happen. I’m glad he was right. snatch balance @ 75 烈哥說我的snatch balance 要比snatch重20公斤的時候我覺得有定不可能的! 但是教練講對了欸!✌️✌️✌️
  • when @chiuhank69kg said my snatch balance should be 20kg higher than my snatch I did not think it was going to happen. I’m glad he was right. snatch balance @ 75 烈哥說我的snatch balance 要比snatch重20公斤的時候我覺得有定不可能的! 但是教練講對了欸!✌️✌️✌️
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  • tiny.sliney - Becky Sliney @tiny.sliney 21 hours ago
  • Pulled 245 for a solid single tonight. I wanted  more, but form is crucial. And as I told @rileypresnell - I'd rather fail with good form than fuck myself up pulling something poorly.
The last time I pulled heavy singles, I worked up to a very, very ugly 265. I dropped it at the end for reference. That was around 6 months ago, and I couldn't pull heavy for a solid month afterwards. This is the most weight I've pulled from the floor since that hideous lift.
Wasn't in the tank tonight to top that, no excuses and no bullshit. But I know I've gotten stronger and I know I'm on the verge of busting through that ceiling. Just need to build confidence to win the mental part of the game.
#morevinegarlesshoney
#havecallousedhands Pulled 245 for a solid single tonight. I wanted more, but form is crucial. And as I told @rileypresnell - I'd rather fail with good form than fuck myself up pulling something poorly. The last time I pulled heavy singles, I worked up to a very, very ugly 265. I dropped it at the end for reference. That was around 6 months ago, and I couldn't pull heavy for a solid month afterwards. This is the most weight I've pulled from the floor since that hideous lift. Wasn't in the tank tonight to top that, no excuses and no bullshit. But I know I've gotten stronger and I know I'm on the verge of busting through that ceiling. Just need to build confidence to win the mental part of the game. #morevinegarlesshoney #havecallousedhands
  • Pulled 245 for a solid single tonight. I wanted more, but form is crucial. And as I told @rileypresnell - I'd rather fail with good form than fuck myself up pulling something poorly. The last time I pulled heavy singles, I worked up to a very, very ugly 265. I dropped it at the end for reference. That was around 6 months ago, and I couldn't pull heavy for a solid month afterwards. This is the most weight I've pulled from the floor since that hideous lift. Wasn't in the tank tonight to top that, no excuses and no bullshit. But I know I've gotten stronger and I know I'm on the verge of busting through that ceiling. Just need to build confidence to win the mental part of the game. #morevinegarlesshoney #havecallousedhands
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