You started the year off with goals but somehow time got away from you and those goals ended up on the back burner. -
I’m setting aside just for you, to help you finish strong no matter what your starting point is. I am committing to coach a few of you, at a severely reduced rate of just $27 a month for the rest of the year. One on one sessions usually range from $97 - $147 but for a limited time only; it will cost you a little more than your weekly run to Starbucks. -
Here’s how to get started:
1. Inbox your email address and full name
2. Pay your subscription fee of $27
3. Book your one on one session
That’s it, and I’ll take it from there!
You can expect:
Monthly in person meet-ups ✅
Monthly one on one session ✅
Facebook group access ✅
Now, please understand that I can only accommodate a limited number so don’t procrastinate! Let’s 👏🏾finish 👏🏾strong 👏🏾
“Our bodies are our gardens to which our wills are gardeners.” ✨William Shakespeare
I am not a gardener, not in the technical sense, but I’d like to think that I am a gardener of intentions that have the power to plant seeds of curiosity, positivity, respect, open-mindedness, love, compassion, curiosity, happiness, peace, joy, I mean I can go on. I am also a yogini, and what yoga has done for me, it has increased my ability to brighten up the world with my own unique flowers and/or fruits. Yes, we are all 💐 🌸 ! Haven’t you heard?👂🏼👂🏼 The more I think about this analogy, the more it holds up on several different levels. Yoga is not easy. Well, for me it isn’t. It involves ones presence, a lot of sweat and failure. The reward, well now, it is so worth all the effort. I have found, as have my friends, making a habit of doing yoga, will eventually create a valued place for it in my day.
I just love moments which allow me to connect with people like these “youngsters yogis” teaching them “weed control” tips to help maintain physical, mental and spiritual health and staying fit.
My heartfelt thanks goes to @adricdoesyoga of @hudaguru for hosting with me “Uplift and Rejuvenate” and especially to those who made it out. It was brought to my attention that so many of you would have attended had it not been Father’s Day weekend, (which I forgot about)...We hope all the Dads out there enjoyed their special day! ❤️ #rejuvenate#uplift#plantseeds#vibrations#yogaisforeverybody#wellness#body#mind#spirit#wellbeing#soundhealing#cherish#adore#mantra#awareness#balance#karmayogausatour#atlanta#dynamichotyogaco#somelikeithot#annandawarrior#seeyouonthemat
Who wants to earn free & half off Zyia products? 🙋 Party's can be in house or online, your choice. DM me for details or to book your party today! 👊
Now booking for July & August
>> JULY 1-7 << LIMITED
>> JULY 8-14 <<
>> JULY 15-21 <<
>> JULY 22-28 << BOOKED
>> JULY 29-AUGUST 4 <<
>> AUGUST 5-11 <<
>> AUGUST 12-18 <<
>> AUGUST 18-25 <<
>> AUGUST 26- SEPT 1 << LIMITED
Warum finde ich, dass Make-up oder Kleidung den Menschen darunter nicht definiert? .
Ich habe selbst jahrelang Make-up getragen. Mal mehr, mal weniger. Videos habe ich ebenfalls während dieser Zeit gedreht und Make-up verkauft. All die Jahre habe ich Make-up gebraucht. Im Sinne von gewollt und es hat mir gut getan. Denn Make-up hat mir geholfen, an mir selbst zu arbeiten. Mich an verschiedenen Looks versucht. Mit jedem Look, jedem anderen aufgetragenen Look, bin ich in verschiedene Rollen geschlüpft. Nur so konnte ich herausfinden, wer ich sein möchte und wer nicht. .
Finde ich jeden Menschen „attraktiv/schön“? Nein! Das gebe ich ganz offen zu. Denn weder Make-up noch Kleidung, macht Leute. Es ist das, was der Mensch bisher erlebt hat, was einen Menschen in meinen Augen schön macht. Mag sein, dass ich sage, dass dem ein oder anderen etwas Make-up gut tut. Nicht weil er sonst „weniger schön“ wäre, sondern weil er diese Rolle braucht. Wir brauchen Abwechslung. Verschiedene Rollen um so zu werden, wie wir zukünftig sein möchten. Deshalb würde ich behaupten, dass mir die ungeschminkte Jamie viel besser gefällt. .
Nicht das Make-up macht dich schön liebes, sondern das, was du in so vielen Momenten in deinem Leben erlebt hast. Zerlaufenes Make-up, Pickel und verschmierter Lippenstift gehören dazu. Ob du in meinen Augen schön bist, liegt also nicht an deinem Aussehen an sich. Nein es liegt viel mehr daran, ob du bereit bist, dein vollstes Potenzial auszuleben und das mit der Welt teilen möchtest✨. .
Ich glaube fest daran, dass in jedem von uns dieses Potenzial schlummert. Alles zu seiner Zeit. In deinem Tempo und auf deine Art. .
Zeig der Welt, was in Dir steckt! Stecke deine Mitmenschen an. Stehe zu dir✨. Ich glaube an dich 🔥
HAPPY MONDAY FRIENDS ☀️
One of my goals in 2019 is to put on more muscle and grow some wings! Here is one of my favorite BACK DAY moves:
💪🏼 Single arm side lat pulldowns >> Keep your shoulders retracted and squeeze at the bottom! I do about 8-10 reps per set and go nice and slow. Also great to target imbalances and strengthen the weaker side.
Hope you have a STRONG start to your week!!
Wearing my @balanceathletica leggings 👌🏼
Growing up in the foster care system fueled @sixtocancel to create @thinkof_us - an app that bridges the digital divide between child welfare and tech. The app empowers youth with resources, mentors, and programs that will help them navigate their transition to adulthood. Learn more and support on thinkof-us.org ❤️
Bouncer and I are stoked about the newest @gainzbox ! @puppiesmakemehappy crop is incredibly soft (size medium here) and its 100% a great gift for dog lovers. I was STOKED to see the Bluetooth wireless fabric speaker 😍 and @wagsandweights sunnies for all of my upcoming beach days (after training of course). @dnxbar coming in clutch with the snack beef bar. Honestly one of my favorite boxes to date! Use code EWA for a discount! #puppiesmakemehappy#gainzbox#uplift
Happy Monday everyone! Just to shine some light of positivity ⤵️.
Zyia has been the greatest decision I’ve made in a very long time. The financial opportunity presented to me 2 months ago was the primary reason I did this, because 1️⃣ it fit into my lifestyle so well (wear/rep activewear & get paid for it? Duh sign me up) & 2️⃣ because I needed the extra money to help me through school. Fast forward 2 months later - Yes, the extra money (that could cover my mortgage 😱) is fantastic but my most favorite part of this entire journey has been the friendships I’ve formed. My business partners have become so much more than just that- they’re like family now & that y’all, makes my heart so incredibly full & happy 💜 .
If you workout, are a fitness fanatic, personal trainer, etc. OR love active wear and find yourself in leggings more than jeans- This company is right up your alley! They take care of you in SO many ways! There is no catch - it’s amazing 💥 Interested in learning more about Zyia Active - follow @discover_zyiaactive for a pressure free learning environment! 💛🌙✨
You asked, I delivered! Or at least, I will deliver.....to Bellville! There’s been enough positive response and interest in my breads from the Bellville area that I will now be making a centralized delivery to the City Hall parking lot (off of Bell Street by First Knox Bank) on Wednesday’s at 10:30 AM. This is a delivery for specific orders, so please place orders by Monday night before midnight to be sure to have your Wednesday order ready! Order at firstname.lastname@example.org ✨Here’s all the ways you can get Kara’s Bread:
1.) Orders and delivery/pickup in the Mansfield area all week long! 🙌🏼
2.) Purchase a baguette (and random occasional round loaves) at Wilging Meats on Tuesday’s and Friday’s. 🥩🥖
3.) NEW weekly delivery to Bellville on Wednesday’s! 🚚
4.) Visit us at the Bellville Farmers' Market Saturday’s from 9-12 or until sold out. 🌳
5.) AND come see me at the Kingwood Center Gardens annual Wine Walk event this Saturday night from 6-9pm! Visit their Facebook page for more details and to buy tickets.🍷 Let me bake for you! 😊✨
You manifest what you imagine.
Set your request. Add strong emotions and give yourself up to your imagination. Repeat the mental visualization regularly and you will draw this into your life.
You have more power than you think.
Du manifestierst, was du dir vorstellst.
Setz dein Anliegen fest. Füge starke Emotionen hinzu und gib dich deiner Fantasie hin. Wiederhole die mentale Visualisierung regelmäßig und du wirst das in dein Leben ziehen.
Du hast eine größere Macht als du denkst.
Follow @thesoulandbookclub for more
Sending you love 💓. That's all you really need
Any major transition has the capacity to be a spark for renewal or rebirth. It’s up to us to allow the possiblities, whether joyful or challenging, and respond to the transition in a life-affirming way. The space between “no longer” and “not yet” allows you to integrate all that you’ve experienced so far and what you desire to create going forward. This is the place where resilience, possibility and opportunity are born.
In our waiting God is working. In God’s word it says, The vision will still happen at the appointed time. It hurries toward its goal. It won’t be a lie. If it’s delayed, wait for it. It will certainly happen. It won’t be late. Habakkuk 2:3 😌
Just a reminder to everyone out there that God has not
forgotten about you. God knows your wants and needs, and he hears your prayers. Continue loving him, and trusting him. What he has for your will exceed your expectations! 💖