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  • happygym_bucha - 🎯ФИТНЕС-КЛУБ "HAPPYGYM" БУЧА @happygym_bucha 10 minutes ago
  • 🤸🏻‍♂️#Прыжки - это простой и естественный способ преодоления препятствий.

Прыжковые упражнения прекрасно развивают мышцы не только ног, но и спины, брюшного пресса, поясничной области, улучшают нервно-мышечную реакцию, способствуют совершенствованию физических качеств - быстроты, силы, ловкости. 🤘Не говоря уже о таком специфическом качестве как #прыгучесть.

Прыжки отлично развивают глазомер, координацию и точность движений.
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А какой ваш максимальный результат в высоту? Роман «сделал» 20 степов ✊✊✊
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#happygymbucha #happygym #bucha #буча #thebuchacity #gym #happygymbuchaboys #fitness #motivation  #trainer #fitnessmen #fitnessmotivation #fitlife 🤸🏻‍♂️#прыжки - это простой и естественный способ преодоления препятствий. Прыжковые упражнения прекрасно развивают мышцы не только ног, но и спины, брюшного пресса, поясничной области, улучшают нервно-мышечную реакцию, способствуют совершенствованию физических качеств - быстроты, силы, ловкости. 🤘Не говоря уже о таком специфическом качестве как #прыгучесть. Прыжки отлично развивают глазомер, координацию и точность движений. _____________________________ А какой ваш максимальный результат в высоту? Роман «сделал» 20 степов ✊✊✊ _____________________________ #happygymbucha #happygym #bucha #буча #thebuchacity #gym #happygymbuchaboys #fitness #motivation #trainer #fitnessmen #fitnessmotivation #fitlife
  • 🤸🏻‍♂️#прыжки - это простой и естественный способ преодоления препятствий. Прыжковые упражнения прекрасно развивают мышцы не только ног, но и спины, брюшного пресса, поясничной области, улучшают нервно-мышечную реакцию, способствуют совершенствованию физических качеств - быстроты, силы, ловкости. 🤘Не говоря уже о таком специфическом качестве как #прыгучесть. Прыжки отлично развивают глазомер, координацию и точность движений. _____________________________ А какой ваш максимальный результат в высоту? Роман «сделал» 20 степов ✊✊✊ _____________________________ #happygymbucha #happygym #bucha #буча #thebuchacity #gym #happygymbuchaboys #fitness #motivation #trainer #fitnessmen #fitnessmotivation #fitlife
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  • althenutritionguy - Alistar Dsouza FST, CPT, PTS @althenutritionguy 40 minutes ago
  • Fixing your rounded shoulders pt ✌🏾 staring @chrisshinotraining and his funny voice 😂
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Now yesterday I discussed the pec minor and why tightness there leads to poor posture. Releasing and stretching it is a good start but now we need to take it a step further to insure permanent improvements are made👌🏾!
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To do that we have to look at the opposing muscles of the pec minor. The levator scapulae along with the lower/mid fibres of the trapezius and rhomboids are all antagonists but the last two are our focus 🧐.
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Now the 4 moves I prescribe to better posture are:
1️⃣ Y-formation: start with no weight and point thumbs up to ceiling to encourage external rotation
2️⃣ T-formation: same as previous. 🔑 for both is slow down, control!
3️⃣ chest supported rows: activates the lats while encouraging retraction of scapula 
4️⃣ cable rows: again encourages retraction of scapula
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Now although both rows and pulldowns activate the lats (major antagonist of the chest) rows have significant more engagement of the mid traps and rhomboids as demonstrated by an EMG and Buchan et al. As well vertical pull motions can exacerbate the problem due to the lat functioning as an internal rotator.
Song: devil eyes/ hippie sabotage Fixing your rounded shoulders pt ✌🏾 staring @chrisshinotraining and his funny voice 😂 . Now yesterday I discussed the pec minor and why tightness there leads to poor posture. Releasing and stretching it is a good start but now we need to take it a step further to insure permanent improvements are made👌🏾! . To do that we have to look at the opposing muscles of the pec minor. The levator scapulae along with the lower/mid fibres of the trapezius and rhomboids are all antagonists but the last two are our focus 🧐. . Now the 4 moves I prescribe to better posture are: 1️⃣ Y-formation: start with no weight and point thumbs up to ceiling to encourage external rotation 2️⃣ T-formation: same as previous. 🔑 for both is slow down, control! 3️⃣ chest supported rows: activates the lats while encouraging retraction of scapula 4️⃣ cable rows: again encourages retraction of scapula . Now although both rows and pulldowns activate the lats (major antagonist of the chest) rows have significant more engagement of the mid traps and rhomboids as demonstrated by an EMG and Buchan et al. As well vertical pull motions can exacerbate the problem due to the lat functioning as an internal rotator. Song: devil eyes/ hippie sabotage
  • Fixing your rounded shoulders pt ✌🏾 staring @chrisshinotraining and his funny voice 😂 . Now yesterday I discussed the pec minor and why tightness there leads to poor posture. Releasing and stretching it is a good start but now we need to take it a step further to insure permanent improvements are made👌🏾! . To do that we have to look at the opposing muscles of the pec minor. The levator scapulae along with the lower/mid fibres of the trapezius and rhomboids are all antagonists but the last two are our focus 🧐. . Now the 4 moves I prescribe to better posture are: 1️⃣ Y-formation: start with no weight and point thumbs up to ceiling to encourage external rotation 2️⃣ T-formation: same as previous. 🔑 for both is slow down, control! 3️⃣ chest supported rows: activates the lats while encouraging retraction of scapula 4️⃣ cable rows: again encourages retraction of scapula . Now although both rows and pulldowns activate the lats (major antagonist of the chest) rows have significant more engagement of the mid traps and rhomboids as demonstrated by an EMG and Buchan et al. As well vertical pull motions can exacerbate the problem due to the lat functioning as an internal rotator. Song: devil eyes/ hippie sabotage
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