#toronto Instagram Photos & Videos

toronto - 36257135 posts

Latest Instagram Posts

  • drew_miller_kbpt - Kettlebell Academics @drew_miller_kbpt 4 minutes ago
  • 🔥POST WORKSHOP FLOW SESSION🔥⁣
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Shoutout to my homie @bryanchangfitness who stuck around for a flow session after a jam packed 6 hours of Kettlebell learning and lifting at this past weekend's Kettlebell Coaching foundations workshop.⁣
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This is the best part about what I do. Being able to connect with passionate and dedicated fitness professionals who are always looking to raise their game to excel as a coach and a leader in their community.⁣
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I put him to work with this double bell flow session. ⁣
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🔹Two Deadlifts⁣
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🔹Double Lunge Clean⁣
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🔹Kneeling Contralateral Press⁣
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Tag a workout partner you like to go all out with and grind out 40 seconds on and 20 seconds off for 5 minutes.⁣
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Next workshop is this Sunday March 31 at @ironstonefitness in Markham. There's a couple spots left, click the link in my bio for details 😎👍🏾⁣
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KETTLEBELL ACADEMICS⁣
<>RESPECT THE BELL<>⁣
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📹 Credit: @alyssa_raye_productions ⁣
🎶 Credit: Tony Touch & Prodigy "Basics"⁣ 🔥POST WORKSHOP FLOW SESSION🔥⁣ ⁣ ⁣ Shoutout to my homie @bryanchangfitness who stuck around for a flow session after a jam packed 6 hours of Kettlebell learning and lifting at this past weekend's Kettlebell Coaching foundations workshop.⁣ ⁣ ⁣ This is the best part about what I do. Being able to connect with passionate and dedicated fitness professionals who are always looking to raise their game to excel as a coach and a leader in their community.⁣ ⁣ ⁣ I put him to work with this double bell flow session. ⁣ ⁣ ⁣ 🔹Two Deadlifts⁣ ⁣ 🔹Double Lunge Clean⁣ ⁣ 🔹Kneeling Contralateral Press⁣ ⁣ ⁣ Tag a workout partner you like to go all out with and grind out 40 seconds on and 20 seconds off for 5 minutes.⁣ ⁣ ⁣ Next workshop is this Sunday March 31 at @ironstonefitness in Markham. There's a couple spots left, click the link in my bio for details 😎👍🏾⁣ ⁣ ⁣ KETTLEBELL ACADEMICS⁣ <>RESPECT THE BELL<>⁣ ⁣ ⁣ 📹 Credit: @alyssa_raye_productions ⁣ 🎶 Credit: Tony Touch & Prodigy "Basics"⁣
  • 🔥POST WORKSHOP FLOW SESSION🔥⁣ ⁣ ⁣ Shoutout to my homie @bryanchangfitness who stuck around for a flow session after a jam packed 6 hours of Kettlebell learning and lifting at this past weekend's Kettlebell Coaching foundations workshop.⁣ ⁣ ⁣ This is the best part about what I do. Being able to connect with passionate and dedicated fitness professionals who are always looking to raise their game to excel as a coach and a leader in their community.⁣ ⁣ ⁣ I put him to work with this double bell flow session. ⁣ ⁣ ⁣ 🔹Two Deadlifts⁣ ⁣ 🔹Double Lunge Clean⁣ ⁣ 🔹Kneeling Contralateral Press⁣ ⁣ ⁣ Tag a workout partner you like to go all out with and grind out 40 seconds on and 20 seconds off for 5 minutes.⁣ ⁣ ⁣ Next workshop is this Sunday March 31 at @ironstonefitness in Markham. There's a couple spots left, click the link in my bio for details 😎👍🏾⁣ ⁣ ⁣ KETTLEBELL ACADEMICS⁣ <>RESPECT THE BELL<>⁣ ⁣ ⁣ 📹 Credit: @alyssa_raye_productions ⁣ 🎶 Credit: Tony Touch & Prodigy "Basics"⁣
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