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  • fitallday__ - FantisyFitness @fitallday__ 1 week ago
  • 💦EAT YOUR WATER 💦🍓🍊🍅🍉
⠀
Did you know that #water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working #muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper #body function!
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Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water!
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.⠀
📸 All credits to respective owner(s) // @shaylaquinn
Tag a friend who'd like these tips 👇
. .#squatchallenge #thesquatchallenge
#fitnessmotivation #fitnesseveryday #exercise #fitness #fitnessallday 💦EAT YOUR WATER 💦🍓🍊🍅🍉 ⠀ Did you know that #water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working #muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper #body function! .⠀ . .⠀ Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water! .⠀ . .⠀ 📸 All credits to respective owner(s) // @shaylaquinn Tag a friend who'd like these tips 👇 . .#squatchallenge #thesquatchallenge #fitnessmotivation #fitnesseveryday #exercise #fitness #fitnessallday
  • 💦EAT YOUR WATER 💦🍓🍊🍅🍉 ⠀ Did you know that #water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working #muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper #body function! .⠀ . .⠀ Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water! .⠀ . .⠀ 📸 All credits to respective owner(s) // @shaylaquinn Tag a friend who'd like these tips 👇 . .#squatchallenge #thesquatchallenge #fitnessmotivation #fitnesseveryday #exercise #fitness #fitnessallday
  • 6 1
  • allhealthnbeauty - Esther Poldvee @allhealthnbeauty 2 weeks ago
  • #Repost @thesquatchallenge
• • • • • •
💦EAT YOUR WATER 💦🍓🍊🍅🍉
⠀
Did you know that #water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working #muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper #body function!
.⠀
.
.⠀
Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water!
.⠀
.
.⠀
📸 All credits to respective owner(s) // @shaylaquinn
Tag a friend who'd like these tips 👇
. .#squatchallenge #thesquatchallenge #repost @thesquatchallenge • • • • • • 💦EAT YOUR WATER 💦🍓🍊🍅🍉 ⠀ Did you know that #water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working #muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper #body function! .⠀ . .⠀ Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water! .⠀ . .⠀ 📸 All credits to respective owner(s) // @shaylaquinn Tag a friend who'd like these tips 👇 . .#squatchallenge #thesquatchallenge
  • #repost @thesquatchallenge • • • • • • 💦EAT YOUR WATER 💦🍓🍊🍅🍉 ⠀ Did you know that #water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working #muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper #body function! .⠀ . .⠀ Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water! .⠀ . .⠀ 📸 All credits to respective owner(s) // @shaylaquinn Tag a friend who'd like these tips 👇 . .#squatchallenge #thesquatchallenge
  • 17 1
  • thesquatchallenge - Squat Challenge @thesquatchallenge 2 weeks ago
  • GREEK MARINATED SALMON WITH ASPARAGUS
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Greek-inspired marinade works on just about everything. By @primal_gourmet
——
1lb wild salmon filet – preferably skin on
1 tsp dried thyme
1 tsp dried mint
1 tsp dried basil
2-3 garlic cloves – finely chopped
1 tbsp lemon juice
salt and pepper
1/2 lbs asparagus – stems removed
1/4 cup EVOO
.
for the Greek Salad:
big hand-full cherry tomatoes – halved
1/2 english cucumber – cubed
1/4 red onion – thinly sliced
1 green pepper – cubed
kalamata olives – approx 3-4 per person
lemon juice and extra virgin olive oil to dress (as desired)
hemp hearts – for garnish
——
METHOD:
for salmon:
Add thyme, mint, basil, EVOO, lemon juice, and garlic to a bowl and stir to combine – set aside.
Rinse and pat salmon dry with paper towel. Slice filet into 2″ wide portions. Season both sides of the filets with salt and pepper and transfer to a zip-top bag. Pour in the marinade and gently massage the salmon to coat. Lay the salmon flat in the bag, fold over the top half, squeeze out all of the air and seal. Transfer to fridge and let marinade 30min to one hour.
Preheat a grill-pan or grill over medium-high heat. If necessary add a small drizzle of oil to the pan to prevent sticking. Gently lay the salmon in the preheated pan, flesh-side down first. Cook approximately 3-4 minutes per side or until desired doneness (approximately 4 minutes per side for medium).
Transfer grilled salmon to a serving platter. Season asparagus with a pinch of salt and pepper and add to the same pan the salmon was cooked in. Toss in the cherry tomatoes as well. Grill veggies approximately 4-5 minutes, flipping occasionally to avoid burning. Transfer asparagus to the serving platter along with the salmon. Transfer tomatoes to the cutting board and slice in half before adding to the salad.
for the greek salad: Add sliced and grilled cherry tomatoes, cucumber, green pepper, onion, and olives to a mixing bowl. Drizzle with a few glugs of EVOO and a squeeze of lemon. Toss everything to coat. *Taste for seasoning. If it needs a bit of salt or pepper you can add some. We like to keep the salad really simple here. #squatchallenge #thesquatchallenge GREEK MARINATED SALMON WITH ASPARAGUS —— Greek-inspired marinade works on just about everything. By @primal_gourmet —— 1lb wild salmon filet – preferably skin on 1 tsp dried thyme 1 tsp dried mint 1 tsp dried basil 2-3 garlic cloves – finely chopped 1 tbsp lemon juice salt and pepper 1/2 lbs asparagus – stems removed 1/4 cup EVOO . for the Greek Salad: big hand-full cherry tomatoes – halved 1/2 english cucumber – cubed 1/4 red onion – thinly sliced 1 green pepper – cubed kalamata olives – approx 3-4 per person lemon juice and extra virgin olive oil to dress (as desired) hemp hearts – for garnish —— METHOD: for salmon: Add thyme, mint, basil, EVOO, lemon juice, and garlic to a bowl and stir to combine – set aside. Rinse and pat salmon dry with paper towel. Slice filet into 2″ wide portions. Season both sides of the filets with salt and pepper and transfer to a zip-top bag. Pour in the marinade and gently massage the salmon to coat. Lay the salmon flat in the bag, fold over the top half, squeeze out all of the air and seal. Transfer to fridge and let marinade 30min to one hour. Preheat a grill-pan or grill over medium-high heat. If necessary add a small drizzle of oil to the pan to prevent sticking. Gently lay the salmon in the preheated pan, flesh-side down first. Cook approximately 3-4 minutes per side or until desired doneness (approximately 4 minutes per side for medium). Transfer grilled salmon to a serving platter. Season asparagus with a pinch of salt and pepper and add to the same pan the salmon was cooked in. Toss in the cherry tomatoes as well. Grill veggies approximately 4-5 minutes, flipping occasionally to avoid burning. Transfer asparagus to the serving platter along with the salmon. Transfer tomatoes to the cutting board and slice in half before adding to the salad. for the greek salad: Add sliced and grilled cherry tomatoes, cucumber, green pepper, onion, and olives to a mixing bowl. Drizzle with a few glugs of EVOO and a squeeze of lemon. Toss everything to coat. *Taste for seasoning. If it needs a bit of salt or pepper you can add some. We like to keep the salad really simple here. #squatchallenge #thesquatchallenge
  • GREEK MARINATED SALMON WITH ASPARAGUS —— Greek-inspired marinade works on just about everything. By @primal_gourmet —— 1lb wild salmon filet – preferably skin on 1 tsp dried thyme 1 tsp dried mint 1 tsp dried basil 2-3 garlic cloves – finely chopped 1 tbsp lemon juice salt and pepper 1/2 lbs asparagus – stems removed 1/4 cup EVOO . for the Greek Salad: big hand-full cherry tomatoes – halved 1/2 english cucumber – cubed 1/4 red onion – thinly sliced 1 green pepper – cubed kalamata olives – approx 3-4 per person lemon juice and extra virgin olive oil to dress (as desired) hemp hearts – for garnish —— METHOD: for salmon: Add thyme, mint, basil, EVOO, lemon juice, and garlic to a bowl and stir to combine – set aside. Rinse and pat salmon dry with paper towel. Slice filet into 2″ wide portions. Season both sides of the filets with salt and pepper and transfer to a zip-top bag. Pour in the marinade and gently massage the salmon to coat. Lay the salmon flat in the bag, fold over the top half, squeeze out all of the air and seal. Transfer to fridge and let marinade 30min to one hour. Preheat a grill-pan or grill over medium-high heat. If necessary add a small drizzle of oil to the pan to prevent sticking. Gently lay the salmon in the preheated pan, flesh-side down first. Cook approximately 3-4 minutes per side or until desired doneness (approximately 4 minutes per side for medium). Transfer grilled salmon to a serving platter. Season asparagus with a pinch of salt and pepper and add to the same pan the salmon was cooked in. Toss in the cherry tomatoes as well. Grill veggies approximately 4-5 minutes, flipping occasionally to avoid burning. Transfer asparagus to the serving platter along with the salmon. Transfer tomatoes to the cutting board and slice in half before adding to the salad. for the greek salad: Add sliced and grilled cherry tomatoes, cucumber, green pepper, onion, and olives to a mixing bowl. Drizzle with a few glugs of EVOO and a squeeze of lemon. Toss everything to coat. *Taste for seasoning. If it needs a bit of salt or pepper you can add some. We like to keep the salad really simple here. #squatchallenge #thesquatchallenge
  • 1351 18
  • gardo_versoza - gardo versoza @gardo_versoza 3 weeks ago
  • #Repost @thesquatchallenge with @get_repost
・・・
How to start getting fitter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Implement the following habits to make a permanent change and stopping spinning your wheels
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 - Focus on your food
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 - Improve your sleep
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 - Make exercise a habit
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 - Stick to a simple program
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 - Apply progressive overload
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
6 - Make a permanent change
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
By changing bad habits one by one you’ll have a lot more success in making a real long lasting change that is sustainable, enjoyable and realistic. The most important thing for fitness is adherence and consistency
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Credit: @whenharrymetsalad #thighchallenge #squatchallenge #thesquatchallenge #repost @thesquatchallenge with @get_repost ・・・ How to start getting fitter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Implement the following habits to make a permanent change and stopping spinning your wheels ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - Focus on your food ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 - Improve your sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 - Make exercise a habit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 - Stick to a simple program ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 - Apply progressive overload ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 - Make a permanent change ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By changing bad habits one by one you’ll have a lot more success in making a real long lasting change that is sustainable, enjoyable and realistic. The most important thing for fitness is adherence and consistency ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @whenharrymetsalad #thighchallenge #squatchallenge #thesquatchallenge
  • #repost @thesquatchallenge with @get_repost ・・・ How to start getting fitter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Implement the following habits to make a permanent change and stopping spinning your wheels ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - Focus on your food ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 - Improve your sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 - Make exercise a habit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 - Stick to a simple program ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 - Apply progressive overload ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 - Make a permanent change ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By changing bad habits one by one you’ll have a lot more success in making a real long lasting change that is sustainable, enjoyable and realistic. The most important thing for fitness is adherence and consistency ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @whenharrymetsalad #thighchallenge #squatchallenge #thesquatchallenge
  • 259 4
  • workout_mafia_ - WORKOUT MAFIA | WOM | @workout_mafia_ 3 weeks ago
  • 💦EAT YOUR WATER 💦🍓🍊🍅🍉
⠀
Did you know that #water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working #muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper #body function!
.⠀
.
.⠀
Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water!
.⠀
.
.⠀
📸 All credits to respective owner(s) // @shaylaquinn
Tag a friend who'd like these tips . .#squatchallenge #thesquatchallenge #workoutmafia4life #fitfam #dietplan #nutritionfirst 💦EAT YOUR WATER 💦🍓🍊🍅🍉 ⠀ Did you know that #water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working #muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper #body function! .⠀ . .⠀ Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water! .⠀ . .⠀ 📸 All credits to respective owner(s) // @shaylaquinn Tag a friend who'd like these tips . .#squatchallenge #thesquatchallenge #workoutmafia4life #fitfam #dietplan #nutritionfirst
  • 💦EAT YOUR WATER 💦🍓🍊🍅🍉 ⠀ Did you know that #water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working #muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper #body function! .⠀ . .⠀ Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water! .⠀ . .⠀ 📸 All credits to respective owner(s) // @shaylaquinn Tag a friend who'd like these tips . .#squatchallenge #thesquatchallenge #workoutmafia4life #fitfam #dietplan #nutritionfirst
  • 72 1
  • tommyray_powerlifting - Tommy-Ray 🇬🇧🥇🏋🏼‍♀️ @tommyray_powerlifting 3 weeks ago
  • Squatathon at @pembrokeshirepowerlifting ft Tommy Ray in wraps courtesy of @sammbo_squats and @andrew___murphy cuddling from behind!

200kg for Triples ft Naked Knee
230kg for Singles ft Wraps (Current PB) 💀💀☠☠ On a serious note, I know I'm cheating on my bare knee warriors but I want to increase my strength in wraps, as putting more and more pressure on my CNS will transition across 😥😁 Next week Multi-Ply 😂 Squatathon at @pembrokeshirepowerlifting ft Tommy Ray in wraps courtesy of @sammbo_squats and @andrew___murphy cuddling from behind! 200kg for Triples ft Naked Knee 230kg for Singles ft Wraps (Current PB) 💀💀☠☠ On a serious note, I know I'm cheating on my bare knee warriors but I want to increase my strength in wraps, as putting more and more pressure on my CNS will transition across 😥😁 Next week Multi-Ply 😂
  • Squatathon at @pembrokeshirepowerlifting ft Tommy Ray in wraps courtesy of @sammbo_squats and @andrew___murphy cuddling from behind! 200kg for Triples ft Naked Knee 230kg for Singles ft Wraps (Current PB) 💀💀☠☠ On a serious note, I know I'm cheating on my bare knee warriors but I want to increase my strength in wraps, as putting more and more pressure on my CNS will transition across 😥😁 Next week Multi-Ply 😂
  • 60 2
  • browndread1 - Queendread @browndread1 4 weeks ago
  • 💦EAT YOUR WATER 💦🍓🍊🍅🍉
⠀
Did you know that #water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working #muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper #body function!
.⠀
.
.⠀
Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water!
.⠀
.
.⠀ 👇
. .#squatchallenge #thesquatchallenge
#fitness #healthy #livefit #gains #goodvibes #fit4life #motivated #myjourney #workforit 💦EAT YOUR WATER 💦🍓🍊🍅🍉 ⠀ Did you know that #water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working #muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper #body function! .⠀ . .⠀ Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water! .⠀ . .⠀ 👇 . .#squatchallenge #thesquatchallenge #fitness #healthy #livefit #gains #goodvibes #fit4life #motivated #myjourney #workforit
  • 💦EAT YOUR WATER 💦🍓🍊🍅🍉 ⠀ Did you know that #water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working #muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper #body function! .⠀ . .⠀ Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water! .⠀ . .⠀ 👇 . .#squatchallenge #thesquatchallenge #fitness #healthy #livefit #gains #goodvibes #fit4life #motivated #myjourney #workforit
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