Last night I did another Birthday Party and even played a 20 minute Country set. Got my Tim McGraw on, played a whole lot of stuff you would play for a 18th Bday as well, even got my OldSchool on, To me OldSchool can be different for everybody? preparing for anything, keeping my grind at 1000. Need to because life needs to go upward. Today it continues, should I get in another record pool? Or continue my own digital digging? #music#openformat#chicago#chicagodj#dj#backyardpool#backyardparty#party#beattheoddz#thecomeback#bhzlife
I'm a bag of dicks
Put me to your lips
I am sick
I will punch a baby bear in his shit." I wanted to go back into wrestling cause of this dude, @frydaddy5 even tho i went to the shows i never had a inspiration or drive of motivation to go back into it. i just went for uncle teddy and a show. But frydaddy was always someone i wanted to see 90% more then anyone else. Losing weight was being a motivation for me because of not only @face2facewrestling but this dude and so many other people. wrestling wise was THIS GUY! im that guy... he is this guy. cant wait for the 28th. have something im making in a week im wearing as like a tribute to this guy. you all made wrestling a thing in my life again. i always loved it.... just people are very toxic in it and made me not want to be a part of it again. 3 years before ny first F2F show i havent really been going to any shows. i dont remember at all how i discovered this awesome company, im assuming teddys page. since then you all treat me and everyone else like a super fan and thats like unreal with all of you. Thats why i want to try it again soon. #thisguy#thatguy#indywrestling#prowrestling#thereturn#thecomeback#face2facewrestling#ddpy#ddp#diamonddallaspage#teddylong#heathslater#fitness#frydaddy#nxt#wwe#roh#tna#njpw#aew
Here’s a little physique update for y’all from yesterday. It’s for sure been a challenge for me the past few months. I had surgery back in April and being that I’ve never had surgery before I wasn’t aware at the time of the new standards that I was going to have to implement on myself due to my new limitations. I can tell you I spent more days than I care to admit showing up to do my routine and then leaving in the middle of the workout to go sit in the car and cry. I was always so full of anger and frustration because I wasn’t able to perform the way I knew my body used to be able to and it was mentally devastating. The gym is my safe place and not being able to perform made it a very difficult time for me. My confidence was not as it should have been and I was always beating myself up for something that was out of my control and not my fault. I am truly blessed to have had Justin come into my life at the moment that he did. He has been my support and my biggest fan. I couldn’t ask for more from a partner. Thank you for standing by me and telling me how it is down to the nitty gritty. Thank you for never sugar coating it. Most of all thank you for loving me in every shape and form at my highest and lowest. I love you!
Children Of The Corn (Huskers). Get strong. I went and got a mini workout in on my break. Coming back from little surgery strong, little by little, day by day. #exercise2live#greasethegroove#thecomeback and as always GO BIG RED 🍆 oops 🌽 😂
Hello Gym 👋🏼 My long lost friend 💚💜 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I took a full month off from the gym. Sure, I wanted to focus on passing my exams and preparing for my conference talk, but that’s not the REAL reason I took a break. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The real reason? I started developing an unhealthy relationship with exercise. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You? Aren’t you like, supposed to be a trainer now? Yep. All the more reason to take the time to re-evaluate my approach. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I noticed my self-talk becoming extremely negative- “Ashley, you aren’t burning enough, you’re not lifting enough, you’re not getting results.”⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But the real kicker? Once I began mentally punishing myself with “Ashley, if you don’t perform, your tumor will come back” - I knew I needed a break. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guess what? I took a full month break before my follow-ups, and my tumor didn’t come back 💕 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I missed the gym. For all the right reasons. I missed working out my anxiety. I missed the mobility in my leg. I missed the everyday achievements. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s feel so good to be back 💜💚 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Took my weekly measurements + weighed-in this morning. Only down .6 pounds + half an inch.
As part of my weigh-in every week I ask myself 3 questions. • Win of the week?
• How am I feeling?
• What do I need to work on next week?
Not only is weighing-in + taking measurements important but asking those questions help keep me focused on not just the numbers.
What are some ways besides weighing-in + measurements you track progress?
IMPORTANT ANNOUNCEMENT, WE ARE RE-OPENING!
In late 2017 the Pulsar Recordings founder, Nicholas Antony, announced the closure of the label after running it successfully for 7 years, feeling that his creative potentials were exhausted.
Today the story of Pulsar continues with Nicholas Antony remix of Aeden's "Fragile Flame" a single that is being given a new life just like our label. The remix comes delivered as a powerful and emotional trance track with such a beautiful and mesmerizing breakdown. "With this remix I want to announce a second coming of Pulsar Recordings, where I will be only releasing my own music for the time being. I can't say for sure that I'm still ready to work on other people's music but I would like to give myself enough time to carefully consider where I want to head next", says Nicholas.
Here is the face of a man 1 week after open abdominal hernia surgery. After 7 days in bed unable to move I have been promoted to the sofa 👍. No lifting for 6-8weeks (that's the worst part) however once recovered I can rebuild and start to lift properly again (deadlifts, squats, ect) I've had to hold back almost a year waiting for the op so although I'm bored shitless and can't train a wile I look forward to coming back ,packing it on and hopefully make some comps next year 💪. #bpu#powerlifting#strongman#xplosiveape#sbd#recovery#hernia#badhairday#thecomeback
An unfamiliar Friday night match for the Wednesday, as we took on @fc_parcelona in the inaugural Balón de Bogotá. After a slow start, Wednesday found our feet and ran out 3-1 winners. Look forward to the rematch 🏆
Girl power 🤜🏼🤛🏼💕
Can you just imagine if you use your past hurts at your advantage as a wake up call to help other women going through the same situation ? How can your past can make such a positive impact on someone else who needs it?
Think about... what did you learn from your past hurts ? Did you confront them or are you still dwelling on them ? How can you combine them with today’s talents and passions ? To serve others.
Shift your mindset , to learn, to evolve and to create a defining moment of letting go , and pouring hope onto someone else , this world needs your part 🙌🏼 #thecomeback#buildyourcharacter#evolveyourmindset#changeyourlife#womenwhohelpwomen#fueledbyhurt#lifecoachingwoman
Allow me to re introduce myself. Wait, that was too formal. Let’s try that again. ♥️
Hay girl hayyyyyy
Ok that’s better. With the recent influx of some newbies and I’m sure to the torment of some of you who have been here for a while .... hai. I’m Angela. Former MTV & Jive records publicist, turned fitness, bodybuilding person (cause any asshole that says “Instagram model” or “influencer” needs a swift kick in the face) turned holistic dog nutrition consultant.
Thanks for sticking with me through the transition of half naked, bodybuilding photo shoots and workout videos. I love everything health and fitness and I take on select clients I truly believe in. More so, I work with dogs who have everything from allergies to cancer to help build up their natural ability to fight off the diseases they’re plagued with.
I’m a wife (fuck, when did that happen - oh right. 2 weeks ago), dog mama, cat mama, guinea pig mama who wants nothing more than to pet all your dogs, help them live LONG, HEALTHY lives and rescue the souls that humans have tormented
In a select few cases, as mentioned, I take on weight loss clients & even scarcer, I will assist in brand development and business launches.
So..., let me know how I can be of service and I’ll see if it fits within the niche of things I do. Stay tuned, I am fine tuning how to present my ever changing, hectic world in a real but organized way. I don’t think anyone needs to see countless photos of the same person. My goal is to provide as much information as I absorb, out into the world. So until then, can y’all DM me some dog photos. K thanks bye. •