#stronger Instagram Photos & Videos

stronger - 4745601 posts

Latest Instagram Posts

  • lungessquatsandplanksohmy - 🏋🏼‍♀️Jodi🏋🏼‍♀️ @lungessquatsandplanksohmy 8 minutes ago
  • #LIIFT4 results..... I only lost 3 pounds....2 inches but I gained significant definition!! I gained strength...and I’m sure if my food was spot on I would have lost more....I’m still struggling on nutrition! But over all for a 4 day a week workout plan I’m happy with my results!!!! @joelfreemanfitness #liift4 results..... I only lost 3 pounds....2 inches but I gained significant definition!! I gained strength...and I’m sure if my food was spot on I would have lost more....I’m still struggling on nutrition! But over all for a 4 day a week workout plan I’m happy with my results!!!! @joelfreemanfitness
  • #liift4 results..... I only lost 3 pounds....2 inches but I gained significant definition!! I gained strength...and I’m sure if my food was spot on I would have lost more....I’m still struggling on nutrition! But over all for a 4 day a week workout plan I’m happy with my results!!!! @joelfreemanfitness
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  • kristin_atwell - Kristin @kristin_atwell 9 minutes ago
  • Wow ! What an amazing 8 weeks !!! During @infinitypt_beacy ‘s 8 week transformation challenge I Lost 12.8kg of Fat Mass and was still able to gain 1.5kg of active tissue muscle mass !! I definitely couldn’t have done it without my INCREDIBLY AMAZING AND TALENTED Personal Trainer, Mr @elvyart - so lucky our paths crossed and I got to meet you 6 months ago ! You went above and beyond these past 8 weeks and I’m so so grateful! When we weren’t training 6 times a week you were hooking me up with free massages from your equally talented family members, you were slipping my favourite songs into playlists, you were making me laugh, you were saving Mason when he attempted to put 5 mentos in his mouth at once and overall making the whole experience so much more enjoyable!!! You taught me so much but by far my favourite quote from you was “you burn more calories if you laugh” - so true ! And a great motto I took on board each and every day ! (Except when it involves your clicky knees 😬 - that is just not even funny) There were so many amazing competitors in this challenge, who worked so hard and achieved amazing results and I would not have been able to WIN (still can’t believe that) it if I wasn’t part of such a great team ! #bestteamever #teamelvy Thanks Elvy ! Can’t wait to smash out phase 2 (well we already started this morning) with you !!! #bringit Also soooo much love for my amazing best friend @dewsnap.susan who bought this gym 6 months ago and is absolutely smashing being a business owner !!! Come Join the fun people !!! Amazing results ! You will not be disappointed!! And couldn’t have done it also without those amazing @symplytoogood cookbooks - I eat from them every day ! #infintypt @eahealthandfitness #weightloss #bodytransformation #8weektransformation #beaconsfield #stronger #gym #weights #cardio #betterlife #happier #healthier #pt #personaltrainer #bestteamever #teamelvy #letsdoit #symplytoogoodtobetrue #healthy #nutrition #lifestylechange Wow ! What an amazing 8 weeks !!! During @infinitypt_beacy ‘s 8 week transformation challenge I Lost 12.8kg of Fat Mass and was still able to gain 1.5kg of active tissue muscle mass !! I definitely couldn’t have done it without my INCREDIBLY AMAZING AND TALENTED Personal Trainer, Mr @elvyart - so lucky our paths crossed and I got to meet you 6 months ago ! You went above and beyond these past 8 weeks and I’m so so grateful! When we weren’t training 6 times a week you were hooking me up with free massages from your equally talented family members, you were slipping my favourite songs into playlists, you were making me laugh, you were saving Mason when he attempted to put 5 mentos in his mouth at once and overall making the whole experience so much more enjoyable!!! You taught me so much but by far my favourite quote from you was “you burn more calories if you laugh” - so true ! And a great motto I took on board each and every day ! (Except when it involves your clicky knees 😬 - that is just not even funny) There were so many amazing competitors in this challenge, who worked so hard and achieved amazing results and I would not have been able to WIN (still can’t believe that) it if I wasn’t part of such a great team ! #bestteamever #teamelvy Thanks Elvy ! Can’t wait to smash out phase 2 (well we already started this morning) with you !!! #bringit Also soooo much love for my amazing best friend @dewsnap.susan who bought this gym 6 months ago and is absolutely smashing being a business owner !!! Come Join the fun people !!! Amazing results ! You will not be disappointed!! And couldn’t have done it also without those amazing @symplytoogood cookbooks - I eat from them every day ! #infintypt @eahealthandfitness #weightloss #bodytransformation #8weektransformation #beaconsfield #stronger #gym #weights #cardio #betterlife #happier #healthier #pt #personaltrainer #bestteamever #teamelvy #letsdoit #symplytoogoodtobetrue #healthy #nutrition #lifestylechange
  • Wow ! What an amazing 8 weeks !!! During @infinitypt_beacy ‘s 8 week transformation challenge I Lost 12.8kg of Fat Mass and was still able to gain 1.5kg of active tissue muscle mass !! I definitely couldn’t have done it without my INCREDIBLY AMAZING AND TALENTED Personal Trainer, Mr @elvyart - so lucky our paths crossed and I got to meet you 6 months ago ! You went above and beyond these past 8 weeks and I’m so so grateful! When we weren’t training 6 times a week you were hooking me up with free massages from your equally talented family members, you were slipping my favourite songs into playlists, you were making me laugh, you were saving Mason when he attempted to put 5 mentos in his mouth at once and overall making the whole experience so much more enjoyable!!! You taught me so much but by far my favourite quote from you was “you burn more calories if you laugh” - so true ! And a great motto I took on board each and every day ! (Except when it involves your clicky knees 😬 - that is just not even funny) There were so many amazing competitors in this challenge, who worked so hard and achieved amazing results and I would not have been able to WIN (still can’t believe that) it if I wasn’t part of such a great team ! #bestteamever #teamelvy Thanks Elvy ! Can’t wait to smash out phase 2 (well we already started this morning) with you !!! #bringit Also soooo much love for my amazing best friend @dewsnap.susan who bought this gym 6 months ago and is absolutely smashing being a business owner !!! Come Join the fun people !!! Amazing results ! You will not be disappointed!! And couldn’t have done it also without those amazing @symplytoogood cookbooks - I eat from them every day ! #infintypt @eahealthandfitness #weightloss #bodytransformation #8weektransformation #beaconsfield #stronger #gym #weights #cardio #betterlife #happier #healthier #pt #personaltrainer #bestteamever #teamelvy #letsdoit #symplytoogoodtobetrue #healthy #nutrition #lifestylechange
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