#strong Instagram Photos & Videos

strong - 48037219 posts

Latest Instagram Posts

  • halogymtunbridgewells - HALO Gym Tunbridge Wells @halogymtunbridgewells 1 minute ago
  • Currently sitting at 186lbs, eating around 3800kcals a day, writes Halo PT @andyhillocksfit
-
Regained some lost tissue and have slowly been creeping calories up.
-
I’m following a Pull, Push, Legs, Rest, Upper, Lower, Rest, split. With a large emphasis on back volume.
-
Intensity of sessions is high, meaning volume is low session to session. No more than around 12-14 sets, per session.
-
Main issues I’m having at the moment is just recovering. Which I know is because a lack of quality sleep. Which I’m working on and I will share with you very soon. Currently sitting at 186lbs, eating around 3800kcals a day, writes Halo PT @andyhillocksfit - Regained some lost tissue and have slowly been creeping calories up. - I’m following a Pull, Push, Legs, Rest, Upper, Lower, Rest, split. With a large emphasis on back volume. - Intensity of sessions is high, meaning volume is low session to session. No more than around 12-14 sets, per session. - Main issues I’m having at the moment is just recovering. Which I know is because a lack of quality sleep. Which I’m working on and I will share with you very soon.
  • Currently sitting at 186lbs, eating around 3800kcals a day, writes Halo PT @andyhillocksfit - Regained some lost tissue and have slowly been creeping calories up. - I’m following a Pull, Push, Legs, Rest, Upper, Lower, Rest, split. With a large emphasis on back volume. - Intensity of sessions is high, meaning volume is low session to session. No more than around 12-14 sets, per session. - Main issues I’m having at the moment is just recovering. Which I know is because a lack of quality sleep. Which I’m working on and I will share with you very soon.
  • 0 1