#stretch Instagram Photos & Videos

stretch - 4848790 posts

Latest Instagram Posts

  • _atclaire - Claire @_atclaire 34 minutes ago
  • #anjalimudra 고무카사나로 어깨를 충분히 이완한 후 namaste 🙏 #anjalimudra 고무카사나로 어깨를 충분히 이완한 후 namaste 🙏
  • #anjalimudra 고무카사나로 어깨를 충분히 이완한 후 namaste 🙏
  • 47 6
  • yogawithrosh - Yoga with Rosh @yogawithrosh 37 minutes ago
  • ***28 POSES FOR 28 DAYS***
(Sorry for the delay in posting these - I’ve been travelling)

#15,16,17,18 
Pic 1 & 2 - Hand to toe pose and extended hand to toe pose (Utthita Hasta Padangustasana)
Pic 3 & 4 - Wide legged forward fold pose - two variations (Prasarita Padottanasana). All great for strengthening the legs, digestion and focus
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Some alignment tips: 
1. Hand to toe pose and extended hand to toe pose - start in your Tadasana and put all your weight on the standing leg. Lift the opposite leg (it should feel really light) and grip your big toe with your thumb and first finger. When you have your balance, stretch the foot forward and in time straighten the leg. When you’re ready, rotate from the hips and take the stretched leg to the opposite direction. Lift the opposite hand and point in the opposite direction. Gaze towards that hand and hold.
2. Wide pegged forward fold pose - From your Warrior II, rotate the toes so they are facing the right side of the room. Bring the toes in slightly so they face each other. Place the hands on the waist and stretch up. On the exhale, fold down half way, placing the finger tips or the hands on the floor. In time, you’ll be able to place the palms on the floor and the head will touch the floor. With the variation, follow the same cues, however as you go down half way, hold onto the big toes with your thumb and first finger. Top tip - keep the back straight.
And BREATHE
Enjoy
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#yogalife #balance #yoga #forwardfold #stretch #yogaalignment #28 #days #january #wellness #health #mindful #calm  #legs #wrists #arms #yogafit #feet #alignment #newyear #2019 #yogahealth #meditation #focus #lettinggo #confidence #yogachallenge ***28 POSES FOR 28 DAYS*** (Sorry for the delay in posting these - I’ve been travelling) #15,16,17,18 Pic 1 & 2 - Hand to toe pose and extended hand to toe pose (Utthita Hasta Padangustasana) Pic 3 & 4 - Wide legged forward fold pose - two variations (Prasarita Padottanasana). All great for strengthening the legs, digestion and focus * * Some alignment tips: 1. Hand to toe pose and extended hand to toe pose - start in your Tadasana and put all your weight on the standing leg. Lift the opposite leg (it should feel really light) and grip your big toe with your thumb and first finger. When you have your balance, stretch the foot forward and in time straighten the leg. When you’re ready, rotate from the hips and take the stretched leg to the opposite direction. Lift the opposite hand and point in the opposite direction. Gaze towards that hand and hold. 2. Wide pegged forward fold pose - From your Warrior II, rotate the toes so they are facing the right side of the room. Bring the toes in slightly so they face each other. Place the hands on the waist and stretch up. On the exhale, fold down half way, placing the finger tips or the hands on the floor. In time, you’ll be able to place the palms on the floor and the head will touch the floor. With the variation, follow the same cues, however as you go down half way, hold onto the big toes with your thumb and first finger. Top tip - keep the back straight. And BREATHE Enjoy . . . #yogalife #balance #yoga #forwardfold #stretch #yogaalignment #28 #days #january #wellness #health #mindful #calm #legs #wrists #arms #yogafit #feet #alignment #newyear #2019 #yogahealth #meditation #focus #lettinggo #confidence #yogachallenge
  • ***28 POSES FOR 28 DAYS*** (Sorry for the delay in posting these - I’ve been travelling) #15,16,17,18 Pic 1 & 2 - Hand to toe pose and extended hand to toe pose (Utthita Hasta Padangustasana) Pic 3 & 4 - Wide legged forward fold pose - two variations (Prasarita Padottanasana). All great for strengthening the legs, digestion and focus * * Some alignment tips: 1. Hand to toe pose and extended hand to toe pose - start in your Tadasana and put all your weight on the standing leg. Lift the opposite leg (it should feel really light) and grip your big toe with your thumb and first finger. When you have your balance, stretch the foot forward and in time straighten the leg. When you’re ready, rotate from the hips and take the stretched leg to the opposite direction. Lift the opposite hand and point in the opposite direction. Gaze towards that hand and hold. 2. Wide pegged forward fold pose - From your Warrior II, rotate the toes so they are facing the right side of the room. Bring the toes in slightly so they face each other. Place the hands on the waist and stretch up. On the exhale, fold down half way, placing the finger tips or the hands on the floor. In time, you’ll be able to place the palms on the floor and the head will touch the floor. With the variation, follow the same cues, however as you go down half way, hold onto the big toes with your thumb and first finger. Top tip - keep the back straight. And BREATHE Enjoy . . . #yogalife #balance #yoga #forwardfold #stretch #yogaalignment #28 #days #january #wellness #health #mindful #calm #legs #wrists #arms #yogafit #feet #alignment #newyear #2019 #yogahealth #meditation #focus #lettinggo #confidence #yogachallenge
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