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  • physiotherapytool - Physiotherapy Tool @physiotherapytool 34 minutes ago
  • 💥HIP COMPLEX STRENGTHENING by @dr.njbuonforte 💥
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😈 This is a nice series addressing glute strength! Basic and simple, nothing pretty, but effective. Each exercise has one progression. .
😈 Starting off with the classic “clamshell”. Progression = side plank + clamshell.
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😈 Next, one of my favorites, lateral side steps. Keeping the band above the knees to start with and as you get stronger lowering the band to the ankles for the progression. I like the research behind these exercises. I like to add these ones to athletes programs b/c often I test less than optimal hip strength, which could contribute to decreased performance levels. No doubt about it need to load the body in a variety of ways to improve strength - but can’t under estimate “the basics” into programming. .
For more Physptherapytool.com
❤️COMMENT ‼️
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❤️ SHARE THIS ‼️
#prehab #hipmobility 💥HIP COMPLEX STRENGTHENING by @dr.njbuonforte 💥 . 😈 This is a nice series addressing glute strength! Basic and simple, nothing pretty, but effective. Each exercise has one progression. . 😈 Starting off with the classic “clamshell”. Progression = side plank + clamshell. . 😈 Next, one of my favorites, lateral side steps. Keeping the band above the knees to start with and as you get stronger lowering the band to the ankles for the progression. I like the research behind these exercises. I like to add these ones to athletes programs b/c often I test less than optimal hip strength, which could contribute to decreased performance levels. No doubt about it need to load the body in a variety of ways to improve strength - but can’t under estimate “the basics” into programming. . For more Physptherapytool.com ❤️COMMENT ‼️ . ❤️ SHARE THIS ‼️ #prehab #hipmobility
  • 💥HIP COMPLEX STRENGTHENING by @dr.njbuonforte 💥 . 😈 This is a nice series addressing glute strength! Basic and simple, nothing pretty, but effective. Each exercise has one progression. . 😈 Starting off with the classic “clamshell”. Progression = side plank + clamshell. . 😈 Next, one of my favorites, lateral side steps. Keeping the band above the knees to start with and as you get stronger lowering the band to the ankles for the progression. I like the research behind these exercises. I like to add these ones to athletes programs b/c often I test less than optimal hip strength, which could contribute to decreased performance levels. No doubt about it need to load the body in a variety of ways to improve strength - but can’t under estimate “the basics” into programming. . For more Physptherapytool.com ❤️COMMENT ‼️ . ❤️ SHARE THIS ‼️ #prehab #hipmobility
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  • pufe_terapia - Pufe Terapia @pufe_terapia 36 minutes ago
  • Pufe Terapia é @goodpufes diversão, cor, e muito conforto! Confira toda a linha, acesse nosso site, link na bio. Pufe Terapia é @goodpufes diversão, cor, e muito conforto! Confira toda a linha, acesse nosso site, link na bio.
  • Pufe Terapia é @goodpufes diversão, cor, e muito conforto! Confira toda a linha, acesse nosso site, link na bio.
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  • satisfydove - 𝚎𝚖𝚖𝚊 @satisfydove 36 minutes ago
  • ♡ follow @satisfydove for more! ♡
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@delish || 122.5k🕊
SONG: TOCA TOCA ♡ follow @satisfydove for more! ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @delish || 122.5k🕊 SONG: TOCA TOCA
  • ♡ follow @satisfydove for more! ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @delish || 122.5k🕊 SONG: TOCA TOCA
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  • physiotherapytool - Physiotherapy Tool @physiotherapytool 37 minutes ago
  • Morning prehab at 1 minute by @sls_niklas 
Here comes a simple routine that will take 1 minute of your morning but that can give you several hours of well being in the body💪
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📌 Set the timer to 1 min, down to the floor and run. Do the exercises as best it can, you can't squat with your feet down so stand on your toe ☺️
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Art You can of course run longer but 1 minute you will feel the difference in esta Test 👍
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Physiotherapytool.com
#prehab #rehab #mobility Morning prehab at 1 minute by @sls_niklas Here comes a simple routine that will take 1 minute of your morning but that can give you several hours of well being in the body💪 - 📌 Set the timer to 1 min, down to the floor and run. Do the exercises as best it can, you can't squat with your feet down so stand on your toe ☺️ - Art You can of course run longer but 1 minute you will feel the difference in esta Test 👍 - Physiotherapytool.com #prehab #rehab #mobility
  • Morning prehab at 1 minute by @sls_niklas Here comes a simple routine that will take 1 minute of your morning but that can give you several hours of well being in the body💪 - 📌 Set the timer to 1 min, down to the floor and run. Do the exercises as best it can, you can't squat with your feet down so stand on your toe ☺️ - Art You can of course run longer but 1 minute you will feel the difference in esta Test 👍 - Physiotherapytool.com #prehab #rehab #mobility
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  • figs.and.freedom - Cassie | Healthy Lifestyle @figs.and.freedom 42 minutes ago
  • New #workoutplan is #ontheblog 🏋🏻‍♀️ Link in my bio!!
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If you saw my stories earlier then you know I had some recipe fails this past week but IT HAPPENS 🤦🏻‍♀️ it actually solidified why I don’t normally follow recipes. If I see something I like I usually look at the ingredient list and make my own adaptations and just do what feels right 🤷🏻‍♀️ Anywho, HAPPY MONDAY! 💗 New #workoutplan is #ontheblog 🏋🏻‍♀️ Link in my bio!! . If you saw my stories earlier then you know I had some recipe fails this past week but IT HAPPENS 🤦🏻‍♀️ it actually solidified why I don’t normally follow recipes. If I see something I like I usually look at the ingredient list and make my own adaptations and just do what feels right 🤷🏻‍♀️ Anywho, HAPPY MONDAY! 💗
  • New #workoutplan is #ontheblog 🏋🏻‍♀️ Link in my bio!! . If you saw my stories earlier then you know I had some recipe fails this past week but IT HAPPENS 🤦🏻‍♀️ it actually solidified why I don’t normally follow recipes. If I see something I like I usually look at the ingredient list and make my own adaptations and just do what feels right 🤷🏻‍♀️ Anywho, HAPPY MONDAY! 💗
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