#squats Instagram Photos & Videos

squats - 17540047 posts

Latest Instagram Posts

  • deckellypt - Dec Kelly PT @deckellypt 6 minutes ago
  • 💥 BALLISTIC TRAINING 💥
.
What’s is it? A method of training to increase your power output within your muscles. Used by many to increase their explosiveness in compound movements such as #squats, #deadlifts and #bench!
.
During ballistic movements you’re projecting the weight with the most power you can, eliminating the deceleration stage (the down stage in a squat). Performing these exercises develops your muscles fast twitch fibres further so when you perform exercises you can explode during the eccentric phase 💥
.
These exercises are also great as you can perform like for like exercises for a sport you may be training for, for Boxing 🥊 performing overhead medicine ball slams will increase your shoulder power, great for when you’re firing that dominant hand for a KO❗️ 💥 BALLISTIC TRAINING 💥 . What’s is it? A method of training to increase your power output within your muscles. Used by many to increase their explosiveness in compound movements such as #squats, #deadlifts and #bench! . During ballistic movements you’re projecting the weight with the most power you can, eliminating the deceleration stage (the down stage in a squat). Performing these exercises develops your muscles fast twitch fibres further so when you perform exercises you can explode during the eccentric phase 💥 . These exercises are also great as you can perform like for like exercises for a sport you may be training for, for Boxing 🥊 performing overhead medicine ball slams will increase your shoulder power, great for when you’re firing that dominant hand for a KO❗️
  • 💥 BALLISTIC TRAINING 💥 . What’s is it? A method of training to increase your power output within your muscles. Used by many to increase their explosiveness in compound movements such as #squats, #deadlifts and #bench! . During ballistic movements you’re projecting the weight with the most power you can, eliminating the deceleration stage (the down stage in a squat). Performing these exercises develops your muscles fast twitch fibres further so when you perform exercises you can explode during the eccentric phase 💥 . These exercises are also great as you can perform like for like exercises for a sport you may be training for, for Boxing 🥊 performing overhead medicine ball slams will increase your shoulder power, great for when you’re firing that dominant hand for a KO❗️
  • 8 1