#squatchallenge Instagram Photos & Videos

squatchallenge - 391340 posts

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  • jennamatroni - JENNA MATRONI 🔥 @jennamatroni 8 hours ago
  • #fitchick A little pre photoshoot core/lower body workout...📸🏋️‍♀️🙋🏼‍♀️ ...go for 3 sets of 10-12 reps with a little rest in between. Don’t forget the wink at the end...😉
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THE JUMP SQUAT: Regular squats are great, but squat jumps will bring your fitness to another level — one that you're definitely going to feel in your quads. .
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HOW TO DO IT: Stand with your feet shoulder-width apart. Start by doing a regular squat - hinge at the hips to push your butt back and lower down until your thighs are parallel to the floor. Then engage your core, press your feet down, and jump up explosively. When you land, lower your body back into squat position to complete one rep. Land as quietly as possible, which requires control.
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EQUIPMENT NEEDED: None, just yourself...#bodyweight .
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REMEMBER: Make sure to use your whole foot to jump, not just your toes, and try not to let your shoulders lean out beyond your knees, as this can strain and injure your back. When you perform this variation of the move, really focus on squeezing your quads and glutes on the pause before pushing off the ground to leap as high as possible. Works quads, hamstrings, glutes, the lower back and the abs. #fitchick A little pre photoshoot core/lower body workout...📸🏋️‍♀️🙋🏼‍♀️ ...go for 3 sets of 10-12 reps with a little rest in between. Don’t forget the wink at the end...😉 . . . . THE JUMP SQUAT: Regular squats are great, but squat jumps will bring your fitness to another level — one that you're definitely going to feel in your quads. . . . . HOW TO DO IT: Stand with your feet shoulder-width apart. Start by doing a regular squat - hinge at the hips to push your butt back and lower down until your thighs are parallel to the floor. Then engage your core, press your feet down, and jump up explosively. When you land, lower your body back into squat position to complete one rep. Land as quietly as possible, which requires control. . . . . EQUIPMENT NEEDED: None, just yourself...#bodyweight . . . . REMEMBER: Make sure to use your whole foot to jump, not just your toes, and try not to let your shoulders lean out beyond your knees, as this can strain and injure your back. When you perform this variation of the move, really focus on squeezing your quads and glutes on the pause before pushing off the ground to leap as high as possible. Works quads, hamstrings, glutes, the lower back and the abs.
  • #fitchick A little pre photoshoot core/lower body workout...📸🏋️‍♀️🙋🏼‍♀️ ...go for 3 sets of 10-12 reps with a little rest in between. Don’t forget the wink at the end...😉 . . . . THE JUMP SQUAT: Regular squats are great, but squat jumps will bring your fitness to another level — one that you're definitely going to feel in your quads. . . . . HOW TO DO IT: Stand with your feet shoulder-width apart. Start by doing a regular squat - hinge at the hips to push your butt back and lower down until your thighs are parallel to the floor. Then engage your core, press your feet down, and jump up explosively. When you land, lower your body back into squat position to complete one rep. Land as quietly as possible, which requires control. . . . . EQUIPMENT NEEDED: None, just yourself...#bodyweight . . . . REMEMBER: Make sure to use your whole foot to jump, not just your toes, and try not to let your shoulders lean out beyond your knees, as this can strain and injure your back. When you perform this variation of the move, really focus on squeezing your quads and glutes on the pause before pushing off the ground to leap as high as possible. Works quads, hamstrings, glutes, the lower back and the abs.
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