My mom never thought this day would come until after my surgery but look at me go. I may be small but I am mighty!
P.S. If I would have seen my dad recording, I would have dropped to my booty immediately. #prunebellytoddler#smallbutmighty#natethegreat
Small, but mighty. Though our efforts may feel small, they are mighty. We are in this business because we love to see our dogs shine day in and day out. We have big dogs. Medium sized dogs. Small dogs. Each and every one works for us and we must work for them in return. Remember that all the small things add up in your relationships - big or small. Notice the small improvements. See how they turn into big successes 🐾 .
Introducing our newest addition to the crew, Jonah Essig. Jonah’s greatest attributes are his work ethic, and dedication to learn. He comes from a hard working family, and it shows! We are so grateful to grow our team. #rusticnail#smallbutmighty#thankful#blessed.
I'm not one to share my every experience on here, but over the years [and again recently] I have had quite a few comments made about my body: "your arms are getting too bulky," "don't put on any more muscle," "all you do is stretch," "you're strong for a girl," "you'll never get clients training like that," "your hands are too rough" [yes people, caluses.. that's what happens when you lift weights 🤷🏽♀️] ....the list goes on.. but if there's one thing that I have learned from all of this it is to OWN who YOU are.
In a previous "less secure about myself" point in life, I took these types of comments personally, they affected me more than I would have liked them to, but TODAY.. Today, I find them empowering. I move because I enjoy it. I move to take care of my body, I move to explore the bounds of my body and to find out what it can DO. NOT to fulfill an ever-fleeting expectation of what I SHOULD look like.
You see, when you own and take pride in who you are, you take away the power that other peoples words have over you. You realize that their opinions are a reflection of them, not you. And in most cases, who YOU are challenges THEIR "norm." And rather than broaden their perspective, they try to shrink you back into their idea of "normal." For every one person that you scare, there are ten more that are inspired by you and that support you. Don't let those on your team miss out on your greatness because you ALLOWED one person's opinion to dim your light.
There will always be opinions about your body, your training style, your strength or lack of. If you get JOY out of moving, lifting, yoga-ing, dancing, improving and expressing yourself in any way, DO it. OWN it.
Take YOUR power back. ✊🏽 💕 #kamanifit .
A few weeks ago another teacher installed a pull up bar in the break room of the yoga studio. Every time I go to the back I try to do 2-3 pull ups. Lately I’ve been doing 5-6, the goal is 10 by the end of summer. 😈 #progress#pullups#ilovebackday#smallbutmighty
We like to make things simple here at Prospect Studios! From as little as $6.50 a day you will get access to one of our hot desks complete with:
High-speed internet (so you can reply in tip-top speed to those messenger gifs)
Free Campos Coffee (so you can have a healthy ten cups a day)
Cosy nooks to work (or fall asleep) in
Onsite shower for the exercise we do here (I mean the more we say it, the more likely it's going to happen, right?) So what are you waiting for, DM us today about a tour of the space!
Here is Molly Anne, commissioned by a loving daughter for her mom!
If there’s one thing I’ve learned about yorkies since painting them, it’s that their owners are the MOST enthusiastic humans I’ve ever met! It’s a trend, trust me on it. People with yorkies truly looooove their yorkies. 🥰
We are excited to announce that our small-but-mighty team is growing! Eileen Morrow is our new Executive Assistant & what better day to introduce her than on Administrative Professionals Day!? We can't wait to see the amazing things she will do for Leadit 🎉 Welcome to the team, Eileen!
Today is Administrative Professionals Day, and while our staff doesn't use that title we still want to take a moment to acknowledge these amazing people. They are the back bone of this office and are the ones that keep us up and running. Without our dedicated staff we would be lost. Thank you for all your hard work! ❤