#sleepaid Instagram Photos & Videos

sleepaid - 679460 posts

Latest Instagram Posts

  • 40andsuch - Sunit @40andsuch 3 minutes ago
  • Last night I was feeling tired and achy from the intense workouts I’ve been having since getting back into the groove after the holidays. I’ve also been leveling up in my coaching business (@sunitsuchdev) and this month has got me feeling the limits of my body and my brain. 🔥

My hubby was out and I had no one to give me a massage with the yummy #aromatouch blend that usually melts my tensions away. 💧

This blend was custom crafted by Doterra to accompany the AromaTouch message technique and it is the bottle I hand to my massage therapist when it’s time to break it down. 💫

So instead of a massage, I had a bath in some Epsom salts infused with this beautiful blend of marjoram, peppermint, lavender, grapefruit, and basil, and then I popped a drop into my diffuser along with 4 drops of bergamot. 💜

Bergamot is an oil I didn’t know much about until I actually started selling essential oils and learning about the different constituents and how they affect our body systems. One of the key constituents in bergamot is linalool- and the combination of this with the other components makes it a great oil for self love, anxiety, and stress. Linalool is also a key constituent in lavender and magnolia 😊

This combo knocked my socks off last night- it allowed me to calm my thoughts and melt into my bed, and I had one of the best sleeps I’ve had in a long time. Those Epsom salts probably helped too with all the magnesium they offered up to my body.🌟 In my quest for aging in reverse, I know that there are a few things that are KEY for maintaining optimum health. Stress reduction and sleep are the top of the list. Not all essential oils offer up the same benefits in the same ways to everyone. We are all different. If sleep is a priority for you- I encourage you to explore various options that will work best for you. This one was definitely good for me last night. 👌

Oh... and it smelled AMAZING. Do you have a fave combo of oils for sleep and stress? Would love to hear about it!💕 Last night I was feeling tired and achy from the intense workouts I’ve been having since getting back into the groove after the holidays. I’ve also been leveling up in my coaching business (@sunitsuchdev) and this month has got me feeling the limits of my body and my brain. 🔥 My hubby was out and I had no one to give me a massage with the yummy #aromatouch blend that usually melts my tensions away. 💧 This blend was custom crafted by Doterra to accompany the AromaTouch message technique and it is the bottle I hand to my massage therapist when it’s time to break it down. 💫 So instead of a massage, I had a bath in some Epsom salts infused with this beautiful blend of marjoram, peppermint, lavender, grapefruit, and basil, and then I popped a drop into my diffuser along with 4 drops of bergamot. 💜 Bergamot is an oil I didn’t know much about until I actually started selling essential oils and learning about the different constituents and how they affect our body systems. One of the key constituents in bergamot is linalool- and the combination of this with the other components makes it a great oil for self love, anxiety, and stress. Linalool is also a key constituent in lavender and magnolia 😊 This combo knocked my socks off last night- it allowed me to calm my thoughts and melt into my bed, and I had one of the best sleeps I’ve had in a long time. Those Epsom salts probably helped too with all the magnesium they offered up to my body.🌟 In my quest for aging in reverse, I know that there are a few things that are KEY for maintaining optimum health. Stress reduction and sleep are the top of the list. Not all essential oils offer up the same benefits in the same ways to everyone. We are all different. If sleep is a priority for you- I encourage you to explore various options that will work best for you. This one was definitely good for me last night. 👌 Oh... and it smelled AMAZING. Do you have a fave combo of oils for sleep and stress? Would love to hear about it!💕
  • Last night I was feeling tired and achy from the intense workouts I’ve been having since getting back into the groove after the holidays. I’ve also been leveling up in my coaching business (@sunitsuchdev) and this month has got me feeling the limits of my body and my brain. 🔥 My hubby was out and I had no one to give me a massage with the yummy #aromatouch blend that usually melts my tensions away. 💧 This blend was custom crafted by Doterra to accompany the AromaTouch message technique and it is the bottle I hand to my massage therapist when it’s time to break it down. 💫 So instead of a massage, I had a bath in some Epsom salts infused with this beautiful blend of marjoram, peppermint, lavender, grapefruit, and basil, and then I popped a drop into my diffuser along with 4 drops of bergamot. 💜 Bergamot is an oil I didn’t know much about until I actually started selling essential oils and learning about the different constituents and how they affect our body systems. One of the key constituents in bergamot is linalool- and the combination of this with the other components makes it a great oil for self love, anxiety, and stress. Linalool is also a key constituent in lavender and magnolia 😊 This combo knocked my socks off last night- it allowed me to calm my thoughts and melt into my bed, and I had one of the best sleeps I’ve had in a long time. Those Epsom salts probably helped too with all the magnesium they offered up to my body.🌟 In my quest for aging in reverse, I know that there are a few things that are KEY for maintaining optimum health. Stress reduction and sleep are the top of the list. Not all essential oils offer up the same benefits in the same ways to everyone. We are all different. If sleep is a priority for you- I encourage you to explore various options that will work best for you. This one was definitely good for me last night. 👌 Oh... and it smelled AMAZING. Do you have a fave combo of oils for sleep and stress? Would love to hear about it!💕
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  • satisfyelly - E l l a @satisfyelly 1 hour ago
  • @grwrady | 32.2k 🧚🏼‍♀️
- i got in trouble for skipping class lol @grwrady | 32.2k 🧚🏼‍♀️ - i got in trouble for skipping class lol
  • @grwrady | 32.2k 🧚🏼‍♀️ - i got in trouble for skipping class lol
  • 249 3
  • mermaid.slimez - Phoebe🌙 @mermaid.slimez 2 hours ago
  • Snow fairy 🧚‍♀️ from @audeezslimes ❄️ I love the scent and texture of this one sm issa fav! 💜☺️ edit: I had to reupload this cause I forgot to cut out a bit of me sighing at my cousins and getting annoyed at them for talking lmao 😂anyways...
Q: cereal or milk first? Definitely cereal 🥣 Snow fairy 🧚‍♀️ from @audeezslimes ❄️ I love the scent and texture of this one sm issa fav! 💜☺️ edit: I had to reupload this cause I forgot to cut out a bit of me sighing at my cousins and getting annoyed at them for talking lmao 😂anyways... Q: cereal or milk first? Definitely cereal 🥣
  • Snow fairy 🧚‍♀️ from @audeezslimes ❄️ I love the scent and texture of this one sm issa fav! 💜☺️ edit: I had to reupload this cause I forgot to cut out a bit of me sighing at my cousins and getting annoyed at them for talking lmao 😂anyways... Q: cereal or milk first? Definitely cereal 🥣
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