On Friday, February 22nd and Sunday February 24th there will be a special exhibit organized in NYC recognizing Sikhs in World War 1. The purpose of this event is to spread awareness of the brave sacrifices of our forefathers and build the youth’s confidence in their Sikh identity. Katha will highlight the mindset of the Sikh Soldiers and teach us how to apply the same Sikh values in our daily lives. ***Special guest: Lieutenant colonel Kamal S Kalsi will be attending the Sunday program and will have a question and answer session with the sangat. Kamal S Kalsi is the 1st Sikh granted Department of Defense religious accommodation in over a generation.*** Additionally, please join sangat for Kirtan & Simran house program on Saturday, Feb 23rd with your family & friends.
Events detail below.
Exhibit & Katha @ Gurudwaras
Friday, February 22nd
Exhibit: 7 PM to 9:30 PM
Katha: 8:30 PM to 9 PM
Guru Nanak Darbar of LI
11 Broadway Hicksville, NY 11801
Sunday, February 24th
Exhibit: 11 AM to 2 PM
Katha: 1 PM to 1:30 PM
Guru Gobind Singh Sikh Center 1065 Old Country Road Plainview, NY 11803
Kirtan & Simran (House Program)
Saturday, February 23rd
Kirtan & Simran: 5 PM to 7 PM
1536 Old Cedar Swamp Rd Glen Head NY 11545
Finally got a good max PR squat.
Last week my max PR of 365 failed because I used a belt and didn't practice Breathing and bracing.
Today I got a good rep done. Thanks to brother Jason Bell @genuineathletics for Motivation and brother @harvindernijjar for the spot.
Jason is also a strength Coach and strong Powerlifter, and Harvinder is also a competitive Powerlifter.
Go follow them both for Powerlifting Motivation.
My max was 335 lbs last year and didn't lift heavy for a year. I was working on technique and weak points of the lift, bottom, and inner thighs and glutes and hips. Max I lifted was mostly 225 for 5 reps, maybe a random 275 lbs.
Since I train 4-7 sessions a week, strength gains will are slow because my primary focus is muscle building. For strength, you need to train no more than 4 sessions a week.
#bodybuilding#powerlifting#strength#muscle#squat#legday#power gym #gymlife#fitness#fitfam#progress#sikh#sikhgains#singh#punjabi#surrey#vancouver#canada
Every time Jabi hung out with Paul, he realised the culture had spread more than he ever thought... sometimes it got annoying!
Follow Jabi @theadventuresofpunjabi
(Episode 5 - The Light Bulb) and be sure to tag someone that might appreciate the art!
Coming off from my announcement of children’s books being introduced soon, here, I bring to you a new comical character for 2019. Weekly adventures some being based on true life encounters based on being Punjabi and it’s stereotypes!
For those that know me, I LOVE puns, and theres a lot of Pun’s in being Punjabi, and you’ll get to explore some of them every week with our boy Jabi!