Self Love is not something outside of you. The love that you seek is already within you.
It is so incredibly important to take time off for yourself, to recharge and to allow that energy of Love within you to grow!
It is available to every single person in the world. And it available to YOU right now!
Often times, we might feel guilty for taking time just for ourselves. Feeling like we have to always be there for everyone else, worry about every single thing we see on the news and feel awful that there’s not much we can do to help. But actually, not feeding into those things and others drama is probably the best thing we can do for ourselves and for everyone around us!
Charging your own love and making your self care a priority is not selfish. It’s one of the most important things you can do for yourself and your own mental health!
What are the things that recharge your battery?☺️✨
If you are seeking one to one guidance to help you with finding more balance in your life, body image issues, confidence or any aspects of self love (including & not limited to self care, self acceptance, self trust) send me an email to firstname.lastname@example.org or DM for more info on my Self Love + Confidence coaching sessions. My approach comes from my own personal battles (+qualifications & courses I’ve completed) with PTSD, self harm, anxiety, eating disorders, depression and body dysmorphia.
I can’t heap enough praise on @jimmy_chin and #chaivasarhelyi for their amazing new film Free Solo which premiered in New York City last night. It’s visually spectacular, but more importantly, it tells the inner story of grit and obsession with craft that it takes to do the impossible… climbing a 3,000 ft. vertical wall of granite without a rope… @alexhonnold is a singular genius. Even if you don’t think you care about climbing, CHECK IT OUT!!! @freesolofilm#epic#riskmanagement
A rare view inside the main pit of Haerwusu, the biggest coal mine in Asia, with estimated reserves of 1.7 billion tons over the next 75 years. China consumes approximately half the world's coal, which is enough to meet some 60% of national demand. There was nothing inside the pit for a sense of size, but these tires on this truck are 12 feet in diameter. The scale of resource consumption in China is staggering, but coal use has plateaued as the country meets increasing demand with new nuclear, wind, and solar systems. @nytimesmag@pulitzercenter#losingearth#climatechangeisreal#coal#fossilfuels
Nesting pairs of chinstrap penguins take turns incubating their eggs on Deception Island, Antarctica. A recent census of this colony showed the population declining from 85k pairs to 50k pairs over the past 14 years. All of the experts I spoke with link this to warming temperatures, which have degraded nesting conditions and reduced the amount of krill that is their principal food. #climatechangeisreal@nytmag@pulitzercenter#losingearth@oceanexpeditions@simo_oceanphotography
I came across this odd spherical trailer at a private automobile museum in the desert of Abu Dhabi, and the image has stuck with me as a metaphor for the preciousness of our special little planet. We are all passengers on this most singular vessel as it hurtles through time and space, and I can only hope that we can learn to take better care of it. #climatechangeisreal
The ancient oasis town of Chinguetti in Mauritania is slowly being buried by mobile sand dunes, a problem accelerated by increasingly intensive sandstorms that have deposited 20-40 inches of sand over the past 15 years. @nytmag@pulitzercenter#losingearth#climatechange
Congratulations Dr.Rehab Elhadidy for receiving your Ph.D in Pharmaceutics Science , Faculty of Pharmacy, Cairo University.
We are all proud of you.
Congratulations for never losing faith in yourself and always believing in yourself and your research.
Finally you did it 💪💪. Good luck.❤️
🇬🇧 When we were in Istanbul we spent an intire afternoon wandering through the streets of colorful Balat neighborhood ❤️ Istanbul is a surprising mixture of cultures, styles and feelings! 👫⠀⠀⠀⠀⠀ ⠀⠀ ⠀
🇮🇹 Nei giorni trascorsi ad Istanbul abbiamo passato un intero pomeriggio tra i vicoli colorati del quartiere di Balat! Istanbul è un sorprendente melting pot di culture, stili ed emozioni! 😍
Un fresco *del italiano affresco *es una pintura realizada sobre una superficie cubierta con dos capas de mortero de cal, la primera (arricio) de mayor espesor, con cal apagada, arena de río y agua, y la segunda (intonaco) más fina formada por polvo de mármol, cal apagada y agua, sobre la que se van aplicando los pigmentos, cuando todavía esta última capa está húmeda, y por jornadas (giornate, al plural; giornata al singular), de ahí su nombre. Algunas de estas tienen Goma arábica, si mis queridísimos alumn@s, algunas pueden ser consideradas acuarelas. 😊♥️ Acá una selección de las que más me han gustado hoy en la tumba de Julieta y el castillo Vechio. Enjoy!😍♥️🇮🇹