Why not leave the car at home tonight and walk🚶♀️ride 🚲 run🏃♂️ or scoot 🛴 on down for a bite to eat and some retail therapy! .
SEE YOU TONIGHT FROM 5pm! .
But if the above is not an option here is some PARKING & TRANSPORT info to help you get to the markets each Thursday!
🚗 Parking available at Manning Street Multi-story Carpark (first 2 hours are FREE)
🚙 Street parking in surrounding area - pls check signage (infringements & wheel clamping by private land owners apply)
📮Parking in Post Office Carpark will result in wheel clamping by the owners. PLEASE DO NOT PARK IN THIS CAR PARK
🚗🚶🏻♀️Parking available at the South Trigg Carpark
🚕 Uber drop offs - try the eastern side of West Coast Hwy to avoid congestion at peak times
🚌 Buses (410 and 421) run regularly from the Stirling Train Station from 5pm - see transperth.wa.gov.au
❓WHY IS PROPER POSTURE IMPORTANT❓
Some experts estimate that as much as 80% of the population will experience back pain in their lifetime‼️
In America alone we spend 50+ billion dollars each year related to back pain. Individuals should work towards prevention rather than treatment❕
This is where proper posture becomes very important, in daily activities and while training🏃♂️ -
Need Help With Back Pain? ✅
Sign Up for a FREE Physical Assessment! 🆙Link in Bio! 🆙
☑️TIPS for Preventing Back Pain:
- Proper Warm Up & Stretch Routine
- Maintain healthy body weight through proper nutrition & an active lifestyle ✔️
Happy HumpDay Everyone! 🔥
Get on the Power Up 🚂 🙌
We are so proud of Tamara and all she accomplished in our Power Up program 👏 She’s now set up for success in her strength training and continues to smile with each lift she makes 😁
Our next Power Up begins in February! Contact us today to set up your FREE intro to learn how you can lift with confidence with us today💪
Repost from @eastboundpowerlifting using @repostregramapp - .🏋️♂️POWER UP TESTIMONIAL!🏋️♀️
. “I joined Power Up because I looked at my life and didn't feel strong. I want to prove so much to myself, but mostly that I could do hard things. Over nine weeks, I saw myself do more than I ever thought I could and become someone I never thought I could be. With expert coaching and a supportive, like-minded community, there's no limit to what you can do! The only question you have to ask yourself is what are you going to do with all the strength you accumulate? Who is it going to make you become?” - Tamara S. .
Partner Training with @onlythestrongdaniel for today’s workout.
Combined 400 cals on AirDyne.
In between, weighted walking lunges for whole length of gym with 5 weighted squats at each end.
♾ Movement Mastery ♾
Mastery of movement is like anything else in life in that it is a continuum. ▫️
In our course this weekend we spent a lot time highlighting to our students the importance of flexibility, mobility and stability but moreover the importance of their interconnectedness. Without being able to seamlessly transition between all elements of movement we risk allowing one aspect to dictate others.
As a fitness professional, our goal at all times (to varying degrees) should be to promote and maintain balance with our clients. This special emphasis not only allows us to deliver goal acquisition but also life achievement. ▫️
Brrrr❄️I'm not feeling this cold & wind BUT this Triple B ➡️[bone broth based]⬅️ lunch in winter is so warm & comforting. Your mama told you to eat chicken soup for a REASON! And this was made using a whole chicken, so nothing was wasted!
Bone broth has a lot of healing constituents because it's full of minerals, gelatin, collagen, and glycine ... all of which can help support and heal the immune system [especially for people that have autoimmune diseases, this helps to reduce inflammation and heal your gut].
BONE BROTH RECIPE: ✅Season a whole organic/grass-fed chicken to your liking. ✅Roast the chicken until cooked. ✅Pull apart the chicken meat and set aside. ✅In a large pot, combine the bones with [chopped] 1 onion, 5 cloves garlic, 1-inch ginger, 3 carrots, and 3 celery stalks, 1 tsp sea salt, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground turmeric. Fill the pot with water and simmer for 2 hours of medium-low heat. ✅Remove the chicken bones [I normally leave everything else in there]. ✅At lunch time, warm up the bone broth and add spinach and the roasted chicken!