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  • coachmike5oh - Coach Mike @coachmike5oh 4 minutes ago
  • Talk about a dynamic duo. @nutrithority Greens Factor is without a doubt the best tasting, most effective, and highest dosed blend of nutrient rich superfoods, greens, probiotics, enzymes, and antioxidants on the market. - - The flavor is a mild vanilla and there is no gritty texture or bad odors. It mixes BEAUTIFULLY with protein powder for an even better tasting way to get them in. - - Look I hate veggies. I’ve been a little shit about them my whole life, but there are so many benefits: - - •Minimizes Allergy Symptoms - •Promotes Optimal Brain Function - •Enhances Digestive Health - •Improves Skin Health - •Boosts Immune System - •Reduces Bloating - - - - If you hate eating veggies, do yourself a favor and drink them. One shake a day and you’ll feel like you just scored the winning touchdown in the 3rd period at the mid-summer classic, The All-Star Game. I guarantee it. - - - - #nutrithority #goaldriven #demandexcellence #lifestyle #dieting #probiotics #salad #veggies #healthnut #healthywifehappylife #weightlossjourney #keto #nutritioncoaching #npc #npcbikini Talk about a dynamic duo. @nutrithority Greens Factor is without a doubt the best tasting, most effective, and highest dosed blend of nutrient rich superfoods, greens, probiotics, enzymes, and antioxidants on the market. - - The flavor is a mild vanilla and there is no gritty texture or bad odors. It mixes BEAUTIFULLY with protein powder for an even better tasting way to get them in. - - Look I hate veggies. I’ve been a little shit about them my whole life, but there are so many benefits: - - •Minimizes Allergy Symptoms - •Promotes Optimal Brain Function - •Enhances Digestive Health - •Improves Skin Health - •Boosts Immune System - •Reduces Bloating - - - - If you hate eating veggies, do yourself a favor and drink them. One shake a day and you’ll feel like you just scored the winning touchdown in the 3rd period at the mid-summer classic, The All-Star Game. I guarantee it. - - - - #nutrithority #goaldriven #demandexcellence #lifestyle #dieting #probiotics #salad #veggies #healthnut #healthywifehappylife #weightlossjourney #keto #nutritioncoaching #npc #npcbikini
  • Talk about a dynamic duo. @nutrithority Greens Factor is without a doubt the best tasting, most effective, and highest dosed blend of nutrient rich superfoods, greens, probiotics, enzymes, and antioxidants on the market. - - The flavor is a mild vanilla and there is no gritty texture or bad odors. It mixes BEAUTIFULLY with protein powder for an even better tasting way to get them in. - - Look I hate veggies. I’ve been a little shit about them my whole life, but there are so many benefits: - - •Minimizes Allergy Symptoms - •Promotes Optimal Brain Function - •Enhances Digestive Health - •Improves Skin Health - •Boosts Immune System - •Reduces Bloating - - - - If you hate eating veggies, do yourself a favor and drink them. One shake a day and you’ll feel like you just scored the winning touchdown in the 3rd period at the mid-summer classic, The All-Star Game. I guarantee it. - - - - #nutrithority #goaldriven #demandexcellence #lifestyle #dieting #probiotics #salad #veggies #healthnut #healthywifehappylife #weightlossjourney #keto #nutritioncoaching #npc #npcbikini
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  • k_max_coaching - karl maxwell @k_max_coaching 12 minutes ago
  • #Repost @pheasyque • • • • • ⭕️ELBOWS & HIGH BAR SQUATS⭕️ - Do you ever think about your elbows when you’re squatting? How to place them? What’s their role? How could they “damage” your squats? - ✅✅✅ Keeping your elbows neutral (down) is the best/safest way to squat: this because when you keep your elbows down, the bar’s load is evenly distributed perpendicularly on your body, down to your mid feet, placing most of the stress on your quads & decreasing the stress on your back. - ❌❌❌ Instead, flaring your elbows backwards will push the load forward aswell in an anti-clockwise motion, possibly increasing the stress on your lower back, shich can cause you to "fall forward". - Always keep an eye on your elbows and make sure you keep them down & neutral, not back. Sure, lots of people are very flexible and can keep the load evenly distributed even with their elbows backwards, but, that doesn’t apply to most of us! - Before you freak out - like in everything else - there's obviously going to be some leeway: Neutrality is a range and not a precise number. Even if elbows flare out a little on the way down, you'll still be within the neutral range. What matters is that you don't flare them out excessively! - 🔥🔥🔥 TAG somebody who needs to squat right! #pheasyque #repost @pheasyque • • • • • ⭕️ELBOWS & HIGH BAR SQUATS⭕️ - Do you ever think about your elbows when you’re squatting? How to place them? What’s their role? How could they “damage” your squats? - ✅✅✅ Keeping your elbows neutral (down) is the best/safest way to squat: this because when you keep your elbows down, the bar’s load is evenly distributed perpendicularly on your body, down to your mid feet, placing most of the stress on your quads & decreasing the stress on your back. - ❌❌❌ Instead, flaring your elbows backwards will push the load forward aswell in an anti-clockwise motion, possibly increasing the stress on your lower back, shich can cause you to "fall forward". - Always keep an eye on your elbows and make sure you keep them down & neutral, not back. Sure, lots of people are very flexible and can keep the load evenly distributed even with their elbows backwards, but, that doesn’t apply to most of us! - Before you freak out - like in everything else - there's obviously going to be some leeway: Neutrality is a range and not a precise number. Even if elbows flare out a little on the way down, you'll still be within the neutral range. What matters is that you don't flare them out excessively! - 🔥🔥🔥 TAG somebody who needs to squat right! #pheasyque
  • #repost @pheasyque • • • • • ⭕️ELBOWS & HIGH BAR SQUATS⭕️ - Do you ever think about your elbows when you’re squatting? How to place them? What’s their role? How could they “damage” your squats? - ✅✅✅ Keeping your elbows neutral (down) is the best/safest way to squat: this because when you keep your elbows down, the bar’s load is evenly distributed perpendicularly on your body, down to your mid feet, placing most of the stress on your quads & decreasing the stress on your back. - ❌❌❌ Instead, flaring your elbows backwards will push the load forward aswell in an anti-clockwise motion, possibly increasing the stress on your lower back, shich can cause you to "fall forward". - Always keep an eye on your elbows and make sure you keep them down & neutral, not back. Sure, lots of people are very flexible and can keep the load evenly distributed even with their elbows backwards, but, that doesn’t apply to most of us! - Before you freak out - like in everything else - there's obviously going to be some leeway: Neutrality is a range and not a precise number. Even if elbows flare out a little on the way down, you'll still be within the neutral range. What matters is that you don't flare them out excessively! - 🔥🔥🔥 TAG somebody who needs to squat right! #pheasyque
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