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  • 13meshell13 - Meshell @13meshell13 29 minutes ago
  • Heres a not so fantabulous #transformationtuesday 😔
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But I know how to fix it 💡
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The one on the left is less than a year ago when I was at the peak of my health. My workout game was strong. 🏋🏻‍♀️ My nutrition was on point. 👩‍🍳 I was diving hardcore into personal development. 🧜‍♀️ Like I said, I was at my peak. .
And then, everything fell apart for me. I won't go into detail here. My struggle might be more than yours and less than what another is going through. But it felt like everything was crashing down and I was so busy trying to secure air masks on everyone around me that I forgot to secure my own.
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I once read the depression is like a forest. .
When you're lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you've just wandered off the path, that you'll find your way back to the trailhead any moment now. Then night falls again and again, and you still have no idea where you are, and it's time to admit that you have bewildered yourself so far off the path that you don't even know from which direction the sun rises anymore.
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While I can't control the things that life throws my way, I can control how I react. And by neglecting myself, I realized I can't help anyone else. That old "cant full from an empty cup" thing. .
So anyway, I'm going back to how I got out of my funk when I was postpartum, 21 days of 100% commitment. If anyone wants to join me, I'm going to start on April 1st. #notajoke Heres a not so fantabulous #transformationtuesday 😔 . But I know how to fix it 💡 . The one on the left is less than a year ago when I was at the peak of my health. My workout game was strong. 🏋🏻‍♀️ My nutrition was on point. 👩‍🍳 I was diving hardcore into personal development. 🧜‍♀️ Like I said, I was at my peak. . And then, everything fell apart for me. I won't go into detail here. My struggle might be more than yours and less than what another is going through. But it felt like everything was crashing down and I was so busy trying to secure air masks on everyone around me that I forgot to secure my own. . I once read the depression is like a forest. . When you're lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you've just wandered off the path, that you'll find your way back to the trailhead any moment now. Then night falls again and again, and you still have no idea where you are, and it's time to admit that you have bewildered yourself so far off the path that you don't even know from which direction the sun rises anymore. . While I can't control the things that life throws my way, I can control how I react. And by neglecting myself, I realized I can't help anyone else. That old "cant full from an empty cup" thing. . So anyway, I'm going back to how I got out of my funk when I was postpartum, 21 days of 100% commitment. If anyone wants to join me, I'm going to start on April 1st. #notajoke
  • Heres a not so fantabulous #transformationtuesday 😔 . But I know how to fix it 💡 . The one on the left is less than a year ago when I was at the peak of my health. My workout game was strong. 🏋🏻‍♀️ My nutrition was on point. 👩‍🍳 I was diving hardcore into personal development. 🧜‍♀️ Like I said, I was at my peak. . And then, everything fell apart for me. I won't go into detail here. My struggle might be more than yours and less than what another is going through. But it felt like everything was crashing down and I was so busy trying to secure air masks on everyone around me that I forgot to secure my own. . I once read the depression is like a forest. . When you're lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you've just wandered off the path, that you'll find your way back to the trailhead any moment now. Then night falls again and again, and you still have no idea where you are, and it's time to admit that you have bewildered yourself so far off the path that you don't even know from which direction the sun rises anymore. . While I can't control the things that life throws my way, I can control how I react. And by neglecting myself, I realized I can't help anyone else. That old "cant full from an empty cup" thing. . So anyway, I'm going back to how I got out of my funk when I was postpartum, 21 days of 100% commitment. If anyone wants to join me, I'm going to start on April 1st. #notajoke
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  • mollyk_hester - M O L L Y @mollyk_hester 55 minutes ago
  • Time. 
Sitting down with my two favorite journals @fiveminutejournal and @moirakucaba which really wouldn’t of happened a few years ago. Mental health is just as important as physical health. You have to dream, plan, hustle, but you also have to grow!

Take time for you...even if that only means 5 minutes, it’s just enough time to reflect back on the day, what you can improve on, and most importantly what your grateful for...as we are all lucky if you think about it. Time. Sitting down with my two favorite journals @fiveminutejournal and @moirakucaba which really wouldn’t of happened a few years ago. Mental health is just as important as physical health. You have to dream, plan, hustle, but you also have to grow! Take time for you...even if that only means 5 minutes, it’s just enough time to reflect back on the day, what you can improve on, and most importantly what your grateful for...as we are all lucky if you think about it.
  • Time. Sitting down with my two favorite journals @fiveminutejournal and @moirakucaba which really wouldn’t of happened a few years ago. Mental health is just as important as physical health. You have to dream, plan, hustle, but you also have to grow! Take time for you...even if that only means 5 minutes, it’s just enough time to reflect back on the day, what you can improve on, and most importantly what your grateful for...as we are all lucky if you think about it.
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