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  • brainucoaching - Brain U Coaching | Fe Alem @brainucoaching 3 minutes ago
  • 🇧🇷Quer #gerenciar melhor o seu estresse e #ansiedade para atingir melhores #resultados? Confira algumas dicas e sugestões lendo o meu mais recente #artigo aqui: https://www.linkedin.com/pulse/como-alcan%C3%A7ar-suas-metas-e-evitar-o-burnout-fernanda-cristina
E para mais conteúdos, dicas e informações para te auxiliar no seu desenvolvimento, visite: www.brainucoaching.com 🇺🇸 How to #manage your #stress and #anxiety and yet #achieve better #results? Read my most recent #article here: https://www.linkedin.com/pulse/how-reach-your-goals-avoid-burnout-alem-freitas-fernanda-alem-
And for more resources, tips and materials, visit: www.brainucoaching.com 🇧🇷Quer #gerenciar melhor o seu estresse e #ansiedade para atingir melhores #resultados? Confira algumas dicas e sugestões lendo o meu mais recente #artigo aqui: https://www.linkedin.com/pulse/como-alcan%C3%A7ar-suas-metas-e-evitar-o-burnout-fernanda-cristina E para mais conteúdos, dicas e informações para te auxiliar no seu desenvolvimento, visite: www.brainucoaching.com 🇺🇸 How to #manage your #stress and #anxiety and yet #achieve better #results? Read my most recent #article here: https://www.linkedin.com/pulse/how-reach-your-goals-avoid-burnout-alem-freitas-fernanda-alem- And for more resources, tips and materials, visit: www.brainucoaching.com
  • 🇧🇷Quer #gerenciar melhor o seu estresse e #ansiedade para atingir melhores #resultados? Confira algumas dicas e sugestões lendo o meu mais recente #artigo aqui: https://www.linkedin.com/pulse/como-alcan%C3%A7ar-suas-metas-e-evitar-o-burnout-fernanda-cristina E para mais conteúdos, dicas e informações para te auxiliar no seu desenvolvimento, visite: www.brainucoaching.com 🇺🇸 How to #manage your #stress and #anxiety and yet #achieve better #results? Read my most recent #article here: https://www.linkedin.com/pulse/how-reach-your-goals-avoid-burnout-alem-freitas-fernanda-alem- And for more resources, tips and materials, visit: www.brainucoaching.com
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  • studiumb - Studium  Fitness @studiumb 5 minutes ago
  • It’s Monday! Time to set your goals and intentions for the week. How many Studium Fitness classes will you attend? If you want to see some #results then plan to get here three times this week! Let’s #stay motivated and #keepmoving 💪 .
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REGULAR WEEKLY SCHEDULE BELOW! 
Always best to check class status for any changes and register online at: www.StudiumFitness.com
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LITTLETON: 🔻MONDAYS:
•12:15-1:15pm Barre with Beth
•6:00-7:05pm Beginner Yoga with Ashley 🔻TUESDAYS: •8:30-9:30am Align and Flow Yoga with Ashley •6:30-7:30pm: Barre with Vanessa 🔻WEDNESDAYS: •12:15-1:15pm Barre with Beth •6:00-7:15pm Candlelight Yoga with Ashley 🔻THURSDAYS: •8:30-9:30am Align and Flow Yoga with Ashley •5:00-6:00pm: Power Yoga with Mary 🔻FRIDAYS: •8:00-9:00am Barre with Mary 🔻SATURDAYS
•8:00-9:00am: Barre with Mary
•9:30-10:30am Power Yoga with Mary 🔻SUNDAYS:
•9:00-10:15am Align and Flow Yoga with Ashley ••••••••••••••••••••••••••••••••••••••••••••• DANVILLE: (Space is limited. Register online)
🔻MONDAYS: •6:00-7:00am Strength with Beth •8:30-9:30am Barre with Emily 🔻TUESDAYS: •6:00-7:00am Barre with Dale
•7:00-8:00am Barre with Dale (NEW CLASS)
•6:00-7:00pm Barre with Emily 🔻WEDNESDAYS: •6:00-7:00am Strength with Beth
•7:00-8:00am Small Group Strength Training with Anna (teacher approval required)
•5:00-6:00pm Barre with Mary 🔻THURSDAYS: •6:00-7:00pm Barre with Dale 🔻FRIDAYS: •7:00-8:00am Small Group Strength Training with Anna (teacher approval required) 🔻SATURDAYS:
•8:30-9:30am Barre with Emily 🔻SUNDAYS:
•9:00-10:15am Mellow Flow Yoga with Felicia ••••••••••••••••••••••••••••••••••••••••••••• 🔻Don’t forget we also offer personal training by appointment! 🔻
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#iamstudiumfit #studiumfit #studiumfitness #bestudiumfit #studiumb #danvillevt #littletonnh #bethlehemnh #stjohnsburyvt #northeastkingdomvt #fitness #vtfitness #newhampshirefitness #vtyoga #nhyoga It’s Monday! Time to set your goals and intentions for the week. How many Studium Fitness classes will you attend? If you want to see some #results then plan to get here three times this week! Let’s #stay motivated and #keepmoving 💪 . . ••••••••••••••••••••••••••••••••••••••••••••• REGULAR WEEKLY SCHEDULE BELOW! Always best to check class status for any changes and register online at: www.StudiumFitness.com ••••••••••••••••••••••••••••••••••••••••••••• LITTLETON: 🔻MONDAYS: •12:15-1:15pm Barre with Beth •6:00-7:05pm Beginner Yoga with Ashley 🔻TUESDAYS: •8:30-9:30am Align and Flow Yoga with Ashley •6:30-7:30pm: Barre with Vanessa 🔻WEDNESDAYS: •12:15-1:15pm Barre with Beth •6:00-7:15pm Candlelight Yoga with Ashley 🔻THURSDAYS: •8:30-9:30am Align and Flow Yoga with Ashley •5:00-6:00pm: Power Yoga with Mary 🔻FRIDAYS: •8:00-9:00am Barre with Mary 🔻SATURDAYS •8:00-9:00am: Barre with Mary •9:30-10:30am Power Yoga with Mary 🔻SUNDAYS: •9:00-10:15am Align and Flow Yoga with Ashley ••••••••••••••••••••••••••••••••••••••••••••• DANVILLE: (Space is limited. Register online) 🔻MONDAYS: •6:00-7:00am Strength with Beth •8:30-9:30am Barre with Emily 🔻TUESDAYS: •6:00-7:00am Barre with Dale •7:00-8:00am Barre with Dale (NEW CLASS) •6:00-7:00pm Barre with Emily 🔻WEDNESDAYS: •6:00-7:00am Strength with Beth •7:00-8:00am Small Group Strength Training with Anna (teacher approval required) •5:00-6:00pm Barre with Mary 🔻THURSDAYS: •6:00-7:00pm Barre with Dale 🔻FRIDAYS: •7:00-8:00am Small Group Strength Training with Anna (teacher approval required) 🔻SATURDAYS: •8:30-9:30am Barre with Emily 🔻SUNDAYS: •9:00-10:15am Mellow Flow Yoga with Felicia ••••••••••••••••••••••••••••••••••••••••••••• 🔻Don’t forget we also offer personal training by appointment! 🔻 . . . . #iamstudiumfit #studiumfit #studiumfitness #bestudiumfit #studiumb #danvillevt #littletonnh #bethlehemnh #stjohnsburyvt #northeastkingdomvt #fitness #vtfitness #newhampshirefitness #vtyoga #nhyoga
  • It’s Monday! Time to set your goals and intentions for the week. How many Studium Fitness classes will you attend? If you want to see some #results then plan to get here three times this week! Let’s #stay motivated and #keepmoving 💪 . . ••••••••••••••••••••••••••••••••••••••••••••• REGULAR WEEKLY SCHEDULE BELOW! Always best to check class status for any changes and register online at: www.StudiumFitness.com ••••••••••••••••••••••••••••••••••••••••••••• LITTLETON: 🔻MONDAYS: •12:15-1:15pm Barre with Beth •6:00-7:05pm Beginner Yoga with Ashley 🔻TUESDAYS: •8:30-9:30am Align and Flow Yoga with Ashley •6:30-7:30pm: Barre with Vanessa 🔻WEDNESDAYS: •12:15-1:15pm Barre with Beth •6:00-7:15pm Candlelight Yoga with Ashley 🔻THURSDAYS: •8:30-9:30am Align and Flow Yoga with Ashley •5:00-6:00pm: Power Yoga with Mary 🔻FRIDAYS: •8:00-9:00am Barre with Mary 🔻SATURDAYS •8:00-9:00am: Barre with Mary •9:30-10:30am Power Yoga with Mary 🔻SUNDAYS: •9:00-10:15am Align and Flow Yoga with Ashley ••••••••••••••••••••••••••••••••••••••••••••• DANVILLE: (Space is limited. Register online) 🔻MONDAYS: •6:00-7:00am Strength with Beth •8:30-9:30am Barre with Emily 🔻TUESDAYS: •6:00-7:00am Barre with Dale •7:00-8:00am Barre with Dale (NEW CLASS) •6:00-7:00pm Barre with Emily 🔻WEDNESDAYS: •6:00-7:00am Strength with Beth •7:00-8:00am Small Group Strength Training with Anna (teacher approval required) •5:00-6:00pm Barre with Mary 🔻THURSDAYS: •6:00-7:00pm Barre with Dale 🔻FRIDAYS: •7:00-8:00am Small Group Strength Training with Anna (teacher approval required) 🔻SATURDAYS: •8:30-9:30am Barre with Emily 🔻SUNDAYS: •9:00-10:15am Mellow Flow Yoga with Felicia ••••••••••••••••••••••••••••••••••••••••••••• 🔻Don’t forget we also offer personal training by appointment! 🔻 . . . . #iamstudiumfit #studiumfit #studiumfitness #bestudiumfit #studiumb #danvillevt #littletonnh #bethlehemnh #stjohnsburyvt #northeastkingdomvt #fitness #vtfitness #newhampshirefitness #vtyoga #nhyoga
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