Last weekend, I hosted an IG live with @sherrymyyogarn, a #fertility#yoga specialist here in Tampa Bay. She reviewed the do’s, the do-not’s, the why’s, and the why not’s about fertility yoga.
So let’s recap…
Why should you try fertility yoga?
Energize your belly
Down-regulate your nervous system
Increased blood flow to reproductive organs
What are the best at-home poses?
Salamba Sirsasana (Supported Headstand)
Setu Bandha Sarvangasana (Supported Bridge Pose)
Dandasana (Staff Pose)
Baddha Konasana (Bound Angle Pose)
Janu Sirsasana (Head-to-Knee Forward Bend)
Paschimottanasana (Seated Forward Bend)
Upavistha Konasana (Wide Angle Pose)
Malasana (Garland Pose)
Bound Supta Baddha Konasana (Reclined Bound Angle Pose)
Supta Virasana (Reclined Hero's Pose)
And remember….breathe deep into your belly and pelvis. Use your breath to bring in life.
Some of my favorite days are those of variety ~ A little bit of learning, a little bit of art/creativity, a little bit of cooking, a little bit of work, a little bit of outdoorsy time (SUN!), a little bit of friend time & a little bit of relax time ♡ cheers to all that + another beautiful day & 1 more sunset at Carkeek 🍻🙏💕 🌕 happy full moon 🌕 stay safe 💗