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  • thefreshmanphysio - The Freshman Physio @thefreshmanphysio 14 minutes ago
  • This is the second part of our collaboration with @katehenryphysio on Women’s Health.
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Aim: The review was aimed to examine the effect of prenatal exercise on maternal low back pain (LBP), pelvic girdle pain (PGP) and lumbopelvic pain (LBPP) during pregnancy and in the postpartum period.
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Methods: A panel of researchers, methodological experts, a fitness professional and reps from various specialists in the medical field (OBGYN, Physicians of Canada, Sports and Exercise Medicine, and more) were assembled to identify critical and important outcomes
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Validity of this review was strong. PRISMA guidelines were used including 2 systematic reviews that were registered prior to the study commencing. The GRADE framework was used to assess the quality of evidence across studies.
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Outcome: Prevalence and severity of maternal LBP, PGP, or LBPP during pregnancy and the post-partum period up to 1 year following delivery.
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Results: 
1️⃣There were “very low” quality evidence from 13 RCTs (=2253 women) showing prenatal exercise not being associated with lower odds of pain during pregnancy.
2️⃣There was “very low” quality evidence from 14 RCTs (=1188 women) indicating an inverse association between prenatal exercise and severity of pain. (ie. the more prenatal exercise the lower the severity of pain)
3️⃣There was “low” quality evidence from 3 RCTs (n=491) indicating no association between prenatal exercise and odds of any pain during the postpartum period.
4️⃣There was “low” quality evidence from one RCT n=129 showing 30 mins of water aerobics performed once a week in the second half of pregnancy reducing LBP intensity in the first week postpartum.
*Note* Please take note that this is a very rigorous methodological analysis that the quality of evidence is often downgraded from “high” to “low” because of bias or inconsistencies. The study is looking across multiple studies that have different methodology/outcome measures which may be hard to analyse or include due to set protocols. However, this may greatly affect the power of the study which may reach a different outcome.
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Clinical implications and reference in comments. This is the second part of our collaboration with @katehenryphysio on Women’s Health. . Aim: The review was aimed to examine the effect of prenatal exercise on maternal low back pain (LBP), pelvic girdle pain (PGP) and lumbopelvic pain (LBPP) during pregnancy and in the postpartum period. . Methods: A panel of researchers, methodological experts, a fitness professional and reps from various specialists in the medical field (OBGYN, Physicians of Canada, Sports and Exercise Medicine, and more) were assembled to identify critical and important outcomes . Validity of this review was strong. PRISMA guidelines were used including 2 systematic reviews that were registered prior to the study commencing. The GRADE framework was used to assess the quality of evidence across studies. . Outcome: Prevalence and severity of maternal LBP, PGP, or LBPP during pregnancy and the post-partum period up to 1 year following delivery. . Results: 1️⃣There were “very low” quality evidence from 13 RCTs (=2253 women) showing prenatal exercise not being associated with lower odds of pain during pregnancy. 2️⃣There was “very low” quality evidence from 14 RCTs (=1188 women) indicating an inverse association between prenatal exercise and severity of pain. (ie. the more prenatal exercise the lower the severity of pain) 3️⃣There was “low” quality evidence from 3 RCTs (n=491) indicating no association between prenatal exercise and odds of any pain during the postpartum period. 4️⃣There was “low” quality evidence from one RCT n=129 showing 30 mins of water aerobics performed once a week in the second half of pregnancy reducing LBP intensity in the first week postpartum. *Note* Please take note that this is a very rigorous methodological analysis that the quality of evidence is often downgraded from “high” to “low” because of bias or inconsistencies. The study is looking across multiple studies that have different methodology/outcome measures which may be hard to analyse or include due to set protocols. However, this may greatly affect the power of the study which may reach a different outcome. . Clinical implications and reference in comments.
  • This is the second part of our collaboration with @katehenryphysio on Women’s Health. . Aim: The review was aimed to examine the effect of prenatal exercise on maternal low back pain (LBP), pelvic girdle pain (PGP) and lumbopelvic pain (LBPP) during pregnancy and in the postpartum period. . Methods: A panel of researchers, methodological experts, a fitness professional and reps from various specialists in the medical field (OBGYN, Physicians of Canada, Sports and Exercise Medicine, and more) were assembled to identify critical and important outcomes . Validity of this review was strong. PRISMA guidelines were used including 2 systematic reviews that were registered prior to the study commencing. The GRADE framework was used to assess the quality of evidence across studies. . Outcome: Prevalence and severity of maternal LBP, PGP, or LBPP during pregnancy and the post-partum period up to 1 year following delivery. . Results: 1️⃣There were “very low” quality evidence from 13 RCTs (=2253 women) showing prenatal exercise not being associated with lower odds of pain during pregnancy. 2️⃣There was “very low” quality evidence from 14 RCTs (=1188 women) indicating an inverse association between prenatal exercise and severity of pain. (ie. the more prenatal exercise the lower the severity of pain) 3️⃣There was “low” quality evidence from 3 RCTs (n=491) indicating no association between prenatal exercise and odds of any pain during the postpartum period. 4️⃣There was “low” quality evidence from one RCT n=129 showing 30 mins of water aerobics performed once a week in the second half of pregnancy reducing LBP intensity in the first week postpartum. *Note* Please take note that this is a very rigorous methodological analysis that the quality of evidence is often downgraded from “high” to “low” because of bias or inconsistencies. The study is looking across multiple studies that have different methodology/outcome measures which may be hard to analyse or include due to set protocols. However, this may greatly affect the power of the study which may reach a different outcome. . Clinical implications and reference in comments.
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  • fixmestudiostw - Kurus/Fit/Slim Semudah ABC @fixmestudiostw 15 minutes ago
  • Repost daripada co-owner Fixme STW @jep.jeremy.j.
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Ingin ketahui teknik lebih lanjut? Boleh join Discover Foam Rolling Workshop pada 26 January 2019 di Fixme Setiawangsa. Link pendaftaran seperti di bawah
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Google Form - https://goo.gl/forms/FolyqZRGxNtS5ZWK2
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[Prinsip Melakukan Foam Rolling]
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Hey NC Ballers 🏀,
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Nak follow-up pasal foam rolling post sebelum ni. Ada yang bertanya apa langkah-langkah kene buat untuk buat foam rolling.🤔
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Untuk memudahkan korang, korang ingat prinsip K.R.S 123..bukan Kadet Remaja Sekolah 👮‍♂tetapi :
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Kaki - Mula dari bahagian otot bawah/kaki and menuju ke bahagian atas badan.
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Releks - Cuba korang ambil nafas dan nikmati otot anda "diuli" foam roller atau boleh anggap macam korang kene urut kat spa. 🏖🗻
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Selalu - Macam buat regangan otot, korang kene konsisten dalam berfoam-rolling sebab kesan foam rolling dan regangan hanya kekal 6-8 jam ⏱sahaja.
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1 minit - Luangkan masa 30 saat, 2 set untuk setiap bahagian otot sahaja sebab efek foam rolling 1 minit dan 4 minit adalah sama. Jimat masa and efisyen.😉
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2 zon - Pilih ⚁ tempat yang kurang selesa pada sepanjang otot badan anda. .
3 teknik - Lakukan 3 teknik iaitu Cari bahagian kurang selesa, Berhenti 3-5 saat di bahagian tersebut dan buat Rengangan dengan cara gerakkan otot anda sisi ke sisi.
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Harap post ini membantu korang dalam berfoam-rolling. Jika ada soalan, tinggalkan soalan anda di bahagian komen dibawah👍. Sehingga itu, #dak2fixme, Roll Out.
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Source - Cheatham.S.W, Kolber. M.J, Cain.M, Lee.M. 2015. EFFECTS OF SELF‐MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW. International Journal of Sport Therapy.
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#ncbl2019 #ncbl #fixmestw #performance #raisethestandard #prehab #rehab #performance Repost daripada co-owner Fixme STW @jep.jeremy.j. . Ingin ketahui teknik lebih lanjut? Boleh join Discover Foam Rolling Workshop pada 26 January 2019 di Fixme Setiawangsa. Link pendaftaran seperti di bawah . Google Form - https://goo.gl/forms/FolyqZRGxNtS5ZWK2 . [Prinsip Melakukan Foam Rolling] . Hey NC Ballers 🏀, . Nak follow-up pasal foam rolling post sebelum ni. Ada yang bertanya apa langkah-langkah kene buat untuk buat foam rolling.🤔 . Untuk memudahkan korang, korang ingat prinsip K.R.S 123..bukan Kadet Remaja Sekolah 👮‍♂tetapi : . Kaki - Mula dari bahagian otot bawah/kaki and menuju ke bahagian atas badan. . Releks - Cuba korang ambil nafas dan nikmati otot anda "diuli" foam roller atau boleh anggap macam korang kene urut kat spa. 🏖🗻 . Selalu - Macam buat regangan otot, korang kene konsisten dalam berfoam-rolling sebab kesan foam rolling dan regangan hanya kekal 6-8 jam ⏱sahaja. . 1 minit - Luangkan masa 30 saat, 2 set untuk setiap bahagian otot sahaja sebab efek foam rolling 1 minit dan 4 minit adalah sama. Jimat masa and efisyen.😉 . 2 zon - Pilih ⚁ tempat yang kurang selesa pada sepanjang otot badan anda. . 3 teknik - Lakukan 3 teknik iaitu Cari bahagian kurang selesa, Berhenti 3-5 saat di bahagian tersebut dan buat Rengangan dengan cara gerakkan otot anda sisi ke sisi. . Harap post ini membantu korang dalam berfoam-rolling. Jika ada soalan, tinggalkan soalan anda di bahagian komen dibawah👍. Sehingga itu, #dak2fixme, Roll Out. . Source - Cheatham.S.W, Kolber. M.J, Cain.M, Lee.M. 2015. EFFECTS OF SELF‐MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW. International Journal of Sport Therapy. . #ncbl2019 #ncbl #fixmestw #performance #raisethestandard #prehab #rehab #performance
  • Repost daripada co-owner Fixme STW @jep.jeremy.j. . Ingin ketahui teknik lebih lanjut? Boleh join Discover Foam Rolling Workshop pada 26 January 2019 di Fixme Setiawangsa. Link pendaftaran seperti di bawah . Google Form - https://goo.gl/forms/FolyqZRGxNtS5ZWK2 . [Prinsip Melakukan Foam Rolling] . Hey NC Ballers 🏀, . Nak follow-up pasal foam rolling post sebelum ni. Ada yang bertanya apa langkah-langkah kene buat untuk buat foam rolling.🤔 . Untuk memudahkan korang, korang ingat prinsip K.R.S 123..bukan Kadet Remaja Sekolah 👮‍♂tetapi : . Kaki - Mula dari bahagian otot bawah/kaki and menuju ke bahagian atas badan. . Releks - Cuba korang ambil nafas dan nikmati otot anda "diuli" foam roller atau boleh anggap macam korang kene urut kat spa. 🏖🗻 . Selalu - Macam buat regangan otot, korang kene konsisten dalam berfoam-rolling sebab kesan foam rolling dan regangan hanya kekal 6-8 jam ⏱sahaja. . 1 minit - Luangkan masa 30 saat, 2 set untuk setiap bahagian otot sahaja sebab efek foam rolling 1 minit dan 4 minit adalah sama. Jimat masa and efisyen.😉 . 2 zon - Pilih ⚁ tempat yang kurang selesa pada sepanjang otot badan anda. . 3 teknik - Lakukan 3 teknik iaitu Cari bahagian kurang selesa, Berhenti 3-5 saat di bahagian tersebut dan buat Rengangan dengan cara gerakkan otot anda sisi ke sisi. . Harap post ini membantu korang dalam berfoam-rolling. Jika ada soalan, tinggalkan soalan anda di bahagian komen dibawah👍. Sehingga itu, #dak2fixme, Roll Out. . Source - Cheatham.S.W, Kolber. M.J, Cain.M, Lee.M. 2015. EFFECTS OF SELF‐MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW. International Journal of Sport Therapy. . #ncbl2019 #ncbl #fixmestw #performance #raisethestandard #prehab #rehab #performance
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  • performotion - PerforMotion @performotion 51 minutes ago
  • The PerforMotion team is hosting our Don’t Do it With Your L5 seminar for @ritualhqeh members on February 4th at 6:30-8:30pm. Come and join @kellymann_exphys and @tomhaynes_aep for a great evening talking about the role your hips, hammies, ankles and core play in preventing injury whilst lifting, understand the mechanics of a hinge vs a squat and how to put it all together to get a great lift 👌 For event details check out the event on FB or get in touch with the team at @ritualhqeh to book your spot! The PerforMotion team is hosting our Don’t Do it With Your L5 seminar for @ritualhqeh members on February 4th at 6:30-8:30pm. Come and join @kellymann_exphys and @tomhaynes_aep for a great evening talking about the role your hips, hammies, ankles and core play in preventing injury whilst lifting, understand the mechanics of a hinge vs a squat and how to put it all together to get a great lift 👌 For event details check out the event on FB or get in touch with the team at @ritualhqeh to book your spot!
  • The PerforMotion team is hosting our Don’t Do it With Your L5 seminar for @ritualhqeh members on February 4th at 6:30-8:30pm. Come and join @kellymann_exphys and @tomhaynes_aep for a great evening talking about the role your hips, hammies, ankles and core play in preventing injury whilst lifting, understand the mechanics of a hinge vs a squat and how to put it all together to get a great lift 👌 For event details check out the event on FB or get in touch with the team at @ritualhqeh to book your spot!
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  • mofobodymechanic - Leeds Injury Rehab Clinic @mofobodymechanic 1 hour ago
  • Wanna see the 'Muscle Doc, Magician, Wizard'? Aka R Kid Aaron. 😂
✴
We now have no less than 3 locations:
➡️ @ultraflexgymleeds
➡️ @ultraflexgymrotherham
➡️ @therealmuscleunit
✴
Appointments fill up super fast. Please book early if you have an injury needs attention or if you're in need of some maintenance work. ✴
Treatments; ✅Joint mobilisation
✅Spinal manipulation
✅Myofascial/soft tissue release techniques
✅Trigger pointing/Neuromuscular techniques ✅Rehab exercise prescription
✅Dry needling
✅Tool assisted massage
✅Peptide Therapy
✅Scar tissue stripping ✅Supplement support ✴
DM for bookings Wanna see the 'Muscle Doc, Magician, Wizard'? Aka R Kid Aaron. 😂 ✴ We now have no less than 3 locations: ➡️ @ultraflexgymleeds ➡️ @ultraflexgymrotherham ➡️ @therealmuscleunit ✴ Appointments fill up super fast. Please book early if you have an injury needs attention or if you're in need of some maintenance work. ✴ Treatments; ✅Joint mobilisation ✅Spinal manipulation ✅Myofascial/soft tissue release techniques ✅Trigger pointing/Neuromuscular techniques ✅Rehab exercise prescription ✅Dry needling ✅Tool assisted massage ✅Peptide Therapy ✅Scar tissue stripping ✅Supplement support ✴ DM for bookings
  • Wanna see the 'Muscle Doc, Magician, Wizard'? Aka R Kid Aaron. 😂 ✴ We now have no less than 3 locations: ➡️ @ultraflexgymleeds ➡️ @ultraflexgymrotherham ➡️ @therealmuscleunit ✴ Appointments fill up super fast. Please book early if you have an injury needs attention or if you're in need of some maintenance work. ✴ Treatments; ✅Joint mobilisation ✅Spinal manipulation ✅Myofascial/soft tissue release techniques ✅Trigger pointing/Neuromuscular techniques ✅Rehab exercise prescription ✅Dry needling ✅Tool assisted massage ✅Peptide Therapy ✅Scar tissue stripping ✅Supplement support ✴ DM for bookings
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