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  • voyagetohika - Just As Hika Is🐾 @voyagetohika 2 hours ago
  • Edamame, sushi, my favorite person (@laurengorder )... couldn’t ask for more ✨ 
I can’t believe I used to be so afraid of carbs. Carbs is our primary energy source! I remember when I cut out carbs, I was always tired, couldn’t do many thing I had to and I wanted to, and basically didn’t function as a human, and what was worse, i just ended up making my brain literally shrunken. I used to have really good memory but it’s gone. Cutting back carb intake and basically any nutrients is so dangerous. We need energy. We need to eat. Food is for pleasure as well as necessity. There’s no food that is bad for you unless it is burned, molded, or spited out by someone else’s mouth. Eat what makes you feel happy. You don’t need to cut back on any nutrients and the food you enjoy. Diet culture makes us insecure about our appearance and how we act around food. But we are not defeated by it! We are trying so hard to unlearn diet culture we have been trapped in for so long! Food freedom is truly amazing. Get it back. We don’t need to be ashamed of how we look and what we eat. We are individually responsible for our own health. It’s not for their responsibility. If you get negative comments about your body/overall appearance/food choice, say “I appreciate you caring about me, but what I eat and how I look are not your business.” Please make sure you set boundaries with those who makes you shitty about yourself. 
I hope you had a good weekend😉✨ #recovery#edrecovery#eatingdisorderrecovery#eatingdisorder#mentalillness#anorexiarecovery#recoveryisworthit#recoverywin#recoveryispossible#mentalhealth#support#together#youarenotalone#acceptance#selflove#bodyacceptance#bodydiversity#respect#diet#fitness#fuckdietculture#food#sushi#freedom#friends#love#thankyou Edamame, sushi, my favorite person (@laurengorder )... couldn’t ask for more ✨ I can’t believe I used to be so afraid of carbs. Carbs is our primary energy source! I remember when I cut out carbs, I was always tired, couldn’t do many thing I had to and I wanted to, and basically didn’t function as a human, and what was worse, i just ended up making my brain literally shrunken. I used to have really good memory but it’s gone. Cutting back carb intake and basically any nutrients is so dangerous. We need energy. We need to eat. Food is for pleasure as well as necessity. There’s no food that is bad for you unless it is burned, molded, or spited out by someone else’s mouth. Eat what makes you feel happy. You don’t need to cut back on any nutrients and the food you enjoy. Diet culture makes us insecure about our appearance and how we act around food. But we are not defeated by it! We are trying so hard to unlearn diet culture we have been trapped in for so long! Food freedom is truly amazing. Get it back. We don’t need to be ashamed of how we look and what we eat. We are individually responsible for our own health. It’s not for their responsibility. If you get negative comments about your body/overall appearance/food choice, say “I appreciate you caring about me, but what I eat and how I look are not your business.” Please make sure you set boundaries with those who makes you shitty about yourself. I hope you had a good weekend😉✨ #recovery#edrecovery#eatingdisorderrecovery#eatingdisorder#mentalillness#anorexiarecovery#recoveryisworthit#recoverywin#recoveryispossible#mentalhealth#support#together#youarenotalone#acceptance#selflove#bodyacceptance#bodydiversity#respect#diet#fitness#fuckdietculture#food#sushi#freedom#friends#love#thankyou
  • Edamame, sushi, my favorite person (@laurengorder )... couldn’t ask for more ✨ I can’t believe I used to be so afraid of carbs. Carbs is our primary energy source! I remember when I cut out carbs, I was always tired, couldn’t do many thing I had to and I wanted to, and basically didn’t function as a human, and what was worse, i just ended up making my brain literally shrunken. I used to have really good memory but it’s gone. Cutting back carb intake and basically any nutrients is so dangerous. We need energy. We need to eat. Food is for pleasure as well as necessity. There’s no food that is bad for you unless it is burned, molded, or spited out by someone else’s mouth. Eat what makes you feel happy. You don’t need to cut back on any nutrients and the food you enjoy. Diet culture makes us insecure about our appearance and how we act around food. But we are not defeated by it! We are trying so hard to unlearn diet culture we have been trapped in for so long! Food freedom is truly amazing. Get it back. We don’t need to be ashamed of how we look and what we eat. We are individually responsible for our own health. It’s not for their responsibility. If you get negative comments about your body/overall appearance/food choice, say “I appreciate you caring about me, but what I eat and how I look are not your business.” Please make sure you set boundaries with those who makes you shitty about yourself. I hope you had a good weekend😉✨ #recovery#edrecovery#eatingdisorderrecovery#eatingdisorder#mentalillness#anorexiarecovery#recoveryisworthit#recoverywin#recoveryispossible#mentalhealth#support#together#youarenotalone#acceptance#selflove#bodyacceptance#bodydiversity#respect#diet#fitness#fuckdietculture#food#sushi#freedom#friends#love#thankyou
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