#recoveryisworthit Instagram Photos & Videos

recoveryisworthit - 0 posts

Latest Instagram Posts

  • soniagrimes_uk - The Recovery Coach @soniagrimes_uk 1 hour ago
  • #Recovered 
When we think about recovery, what comes to mind? 
Usually quitting something nasty, but it is so much more than that. 
It is RECOVERING OURSELVES. 
Recovering from whatever is causing us emotional pain. 
And knowing that it is our THINKING around our painful emotions that fuel unhappy, food & alcohol habits.
Whatever the habit is, they all have the same root cause and we repeat them all for exactly the same reasons - to make ourselves 'feel better'! Recovering ourselves means finding our way back to us, the emotionally whole person we were born to be.
And the quickest route back to us is by QUESTIONING, with kind curiosity, the why of our behaviours, in the moment and asking ourselves with real love, "What do you need from me? How can I help you?" Ask yourselves with gentle love, these simple questions and I can assure you that wine nor cake never comes back as your answer. 
Comfort, care, rest and support often do, and you can offer these easily to yourself. 
Recovery is NOT HARD when you are facing in the right direction and addressing/understanding & comforting the real problem - our thinking around our emotions.
Recovery IS ONLY HARD when we don't listen to ourselves, acknowledge how we feel, act with compassion on that knowledge and practice the self-care that is missing in so many of our lives. 
Love & respect 💕
#TheRecoveryCoach
#QuestionEverything.
.
.
.
.
.
.
.
#sobriety #sobernation #soberlifestyle #soberlife #soberwoman #soberevolution #inspiration #recoveroutloud #sobermovement #courage #journey #strength #youareworthit #recoveryispossible #teamsober #recoveryisworthit #soberwarrior #recoverywarrior #noalcoholneeded #stopdrinking #recovered When we think about recovery, what comes to mind? Usually quitting something nasty, but it is so much more than that. It is RECOVERING OURSELVES. Recovering from whatever is causing us emotional pain. And knowing that it is our THINKING around our painful emotions that fuel unhappy, food & alcohol habits. Whatever the habit is, they all have the same root cause and we repeat them all for exactly the same reasons - to make ourselves 'feel better'! Recovering ourselves means finding our way back to us, the emotionally whole person we were born to be. And the quickest route back to us is by QUESTIONING, with kind curiosity, the why of our behaviours, in the moment and asking ourselves with real love, "What do you need from me? How can I help you?" Ask yourselves with gentle love, these simple questions and I can assure you that wine nor cake never comes back as your answer. Comfort, care, rest and support often do, and you can offer these easily to yourself. Recovery is NOT HARD when you are facing in the right direction and addressing/understanding & comforting the real problem - our thinking around our emotions. Recovery IS ONLY HARD when we don't listen to ourselves, acknowledge how we feel, act with compassion on that knowledge and practice the self-care that is missing in so many of our lives. Love & respect 💕 #therecoverycoach #questioneverything. . . . . . . . #sobriety #sobernation #soberlifestyle #soberlife #soberwoman #soberevolution #inspiration #recoveroutloud #sobermovement #courage #journey #strength #youareworthit #recoveryispossible #teamsober #recoveryisworthit #soberwarrior #recoverywarrior #noalcoholneeded #stopdrinking
  • #recovered When we think about recovery, what comes to mind? Usually quitting something nasty, but it is so much more than that. It is RECOVERING OURSELVES. Recovering from whatever is causing us emotional pain. And knowing that it is our THINKING around our painful emotions that fuel unhappy, food & alcohol habits. Whatever the habit is, they all have the same root cause and we repeat them all for exactly the same reasons - to make ourselves 'feel better'! Recovering ourselves means finding our way back to us, the emotionally whole person we were born to be. And the quickest route back to us is by QUESTIONING, with kind curiosity, the why of our behaviours, in the moment and asking ourselves with real love, "What do you need from me? How can I help you?" Ask yourselves with gentle love, these simple questions and I can assure you that wine nor cake never comes back as your answer. Comfort, care, rest and support often do, and you can offer these easily to yourself. Recovery is NOT HARD when you are facing in the right direction and addressing/understanding & comforting the real problem - our thinking around our emotions. Recovery IS ONLY HARD when we don't listen to ourselves, acknowledge how we feel, act with compassion on that knowledge and practice the self-care that is missing in so many of our lives. Love & respect 💕 #therecoverycoach #questioneverything. . . . . . . . #sobriety #sobernation #soberlifestyle #soberlife #soberwoman #soberevolution #inspiration #recoveroutloud #sobermovement #courage #journey #strength #youareworthit #recoveryispossible #teamsober #recoveryisworthit #soberwarrior #recoverywarrior #noalcoholneeded #stopdrinking
  • 6 0