#recovery Instagram Photos & Videos

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Latest Instagram Posts

  • supaphapanya - สุปฎิมา ปัญชา @supaphapanya 35 seconds ago
  • 🔸🔸360° Rotating Liposuction

Reduce your #extra_fat where you can wear a bikini and underwear with more confidence. 🌀🌀 Method: 360° liposuction without exposing scar and non surgical calf reduction ▶️ Surgical area: Under arm, Belly button, Tip of the tailbone and Full body. ✌️✌️Who’s the best for 360° liposuction - * Over weight
* Obese body
* Lots of fat cell * Uneven distribution of the fat ♻️ #Recovery: Fast recovery

See more about it: https://bit.ly/2N8yqOO 🔸🔸360° Rotating Liposuction Reduce your #extra_fat where you can wear a bikini and underwear with more confidence. 🌀🌀 Method: 360° liposuction without exposing scar and non surgical calf reduction ▶️ Surgical area: Under arm, Belly button, Tip of the tailbone and Full body. ✌️✌️Who’s the best for 360° liposuction - * Over weight * Obese body * Lots of fat cell * Uneven distribution of the fat ♻️ #recovery: Fast recovery See more about it: https://bit.ly/2N8yqOO
  • 🔸🔸360° Rotating Liposuction Reduce your #extra_fat where you can wear a bikini and underwear with more confidence. 🌀🌀 Method: 360° liposuction without exposing scar and non surgical calf reduction ▶️ Surgical area: Under arm, Belly button, Tip of the tailbone and Full body. ✌️✌️Who’s the best for 360° liposuction - * Over weight * Obese body * Lots of fat cell * Uneven distribution of the fat ♻️ #recovery: Fast recovery See more about it: https://bit.ly/2N8yqOO
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  • corephysiosa - Core Physio and Pilates Studio @corephysiosa 2 minutes ago
  • An interesting post from @thefootcollective that we thought we'd share with you.
Your feet and ankles have a far greater capacity to be the shock absorber and spring that you desire than a pair of the newest most expensive athletic shoes....... And they are free!
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By all means, buy and wear whatever shoes you want, but be aware that your feet cannot move and cannot feel when they are in them. The result is they become weakened and stiffened.
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The weaker and stiffer they become, the more support and cushioning they need - its a vicious cycle that started when you were a toddler and got put into your first pair
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By incorporating barefoot training and exposing your feet to different surfaces and activities you CAN loosen and strengthen the feet, arches and ankles which will improve athletic ability and reduce injury risk.
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It's simple but not easy, it takes time and perseverance to restore your feet. For more information on how get in touch or look out for @thefootcollective seminars coming in the future near you. #adelaide #physio #groupactivity An interesting post from @thefootcollective that we thought we'd share with you. Your feet and ankles have a far greater capacity to be the shock absorber and spring that you desire than a pair of the newest most expensive athletic shoes....... And they are free! . By all means, buy and wear whatever shoes you want, but be aware that your feet cannot move and cannot feel when they are in them. The result is they become weakened and stiffened. . The weaker and stiffer they become, the more support and cushioning they need - its a vicious cycle that started when you were a toddler and got put into your first pair . By incorporating barefoot training and exposing your feet to different surfaces and activities you CAN loosen and strengthen the feet, arches and ankles which will improve athletic ability and reduce injury risk. . It's simple but not easy, it takes time and perseverance to restore your feet. For more information on how get in touch or look out for @thefootcollective seminars coming in the future near you. #adelaide #physio #groupactivity
  • An interesting post from @thefootcollective that we thought we'd share with you. Your feet and ankles have a far greater capacity to be the shock absorber and spring that you desire than a pair of the newest most expensive athletic shoes....... And they are free! . By all means, buy and wear whatever shoes you want, but be aware that your feet cannot move and cannot feel when they are in them. The result is they become weakened and stiffened. . The weaker and stiffer they become, the more support and cushioning they need - its a vicious cycle that started when you were a toddler and got put into your first pair . By incorporating barefoot training and exposing your feet to different surfaces and activities you CAN loosen and strengthen the feet, arches and ankles which will improve athletic ability and reduce injury risk. . It's simple but not easy, it takes time and perseverance to restore your feet. For more information on how get in touch or look out for @thefootcollective seminars coming in the future near you. #adelaide #physio #groupactivity
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  • dubiandady - Daichi Watanabe @dubiandady 2 minutes ago
  • .
[さくらんぼと藍治療館]
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患者様からさくらんぼの差し入れを...!!!😆
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渡邉、久しぶりのさくらんぼでございます!🍒
ありがとうございます!
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藍治療館の看板は堅い雰囲気があります。
これは慰安(癒し)ではなく、
治療を目的に営んでいるからです。
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ただ、治療館へ入ると....
治療室自体は非常にアットホームな空間です👌笑
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患者様に寄り添う治療は、
患者様との距離を
詰めなければ見えないものがたくさんあります。
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理想は[ただいま]と言って頂ける環境です😆🙌
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本日は21:00のみ空きがございます!
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治療をご希望の方はお気軽にご連絡ください🙌
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相談業務もDM.Lineにて承っております😆
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#Repost @m.gen.shirasaki2018 (@get_repost)
・・・
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こんにちは!!
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藍治療館です!
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先程、いつもご愛顧頂いている患者様から差し入れを頂きました!😭
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袋を開けたらさくらんぼ🍒でした☀️
不覚にもブレてしまいました💦
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綺麗な色の真っ赤なさくらんぼです😊
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さくらんぼってこんなに大きかったでしたっけ?😅
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私達の顔を思い浮かべて持ってきてくださる、
そのお気持ちが一番嬉しいです。
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いつも、ありがとうございます🙇
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[本日の予約状況]
館長は完売となっております。
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渡邉は21:00のみ空きがございます。
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皆様のご予約お待ちしております!
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. 🔺自分ではどうにもならない痛みやお身体の不具合がある時、まずはご連絡下さい🔺
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🔲全身治療/60分程度(6000円/税別)
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・急に肩が痛くて上がらない、目が覚めたら痛くてクビが回らない、ギックリ腰をやってしまった等の【急性症状】
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・肩こり、腰痛、古傷が痛む、胃腸が弱い . 🔺自分ではどうにもならない痛みやお身体の不具合がある時、まずはご連絡下さい🔺
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🔲全身治療/60分程度(6000円/税別)
.
・急に肩が痛くて上がらない、目が覚めたら痛くてクビが回らない、ギックリ腰をやってしまった等の【急性症状】
.
・肩こり、腰痛、古傷が痛む、胃腸が弱い、耐え難い頭痛、体の芯からの冷え、季節の変わり目の喘息、アレルギー、自己免疫疾患による症状、更年期症状等の【慢性の持病】
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・毎日のお仕事、主婦業、介護業などで忙しく、ご自分ではお身体のケアが出来ない方々の定期的な【症状のケアと痛みの予防】
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・市民アスリートとして、一生涯スポーツをやって行きたい方々の定期的な【症状や障害の予防、治療、メンテナンス】
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🔲局所治療/30分程度(3000円/税別)
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・時間が無いけど、とにかく今、この痛みを取りたい、軽減したい【対症療法】
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・ご高齢の方や、体力の少ない方、そこまで刺激量を必要としない方への【低刺激治療】
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🔲学生治療/30分程度(2700円/税込)
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・クラブチーム、少年武道、部活動など、小、中学生の【痛み、ケガの治療、大会に向けてのメンテナンス】
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・小児からあるアレルギー、持病などの症状に対する【治療、ケア、体質改善】
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🔲顎関節症治療/60分程度(6000円/税別)
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🔲側湾症治療/60分程度(6000円/税別)
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🔺初めての方は、現病歴、既往歴の把握、身体所見など、治療を始めるにあたってより高い効果を出すために、全身治療/60分程度を薦めさせて頂いてます。
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🔲初診料 1000円/税別
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🔺HPにてキャンペーンをご確認下さい。クーポン表示で、初診料無料、全身治療(6000円→5000円/税別)、局所治療(3000→2500/税別)を随時開催しております。
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藍治療館
0463330606
〒2540052
神奈川県平塚市平塚5-19-36
HP➡️http://aichiryoukan.co.jp/
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#藍治療館
#指圧
#整体
#平塚
#大磯
#鍼
#骨盤矯正
#骨格矯正
#運動
#顎関節症
#側弯症
#茅ヶ崎
#cherry
#recovery
#肩こり
#さくらんぼ
#頭痛
#偏頭痛
#腰痛
#寝違え
#ヘルニア
#猫背
#pain
#like4like
#lol
#massage
#スポーツ障害 . [さくらんぼと藍治療館] . 患者様からさくらんぼの差し入れを...!!!😆 . . 渡邉、久しぶりのさくらんぼでございます!🍒 ありがとうございます! . . . 藍治療館の看板は堅い雰囲気があります。 これは慰安(癒し)ではなく、 治療を目的に営んでいるからです。 . . ただ、治療館へ入ると.... 治療室自体は非常にアットホームな空間です👌笑 . . 患者様に寄り添う治療は、 患者様との距離を 詰めなければ見えないものがたくさんあります。 . 理想は[ただいま]と言って頂ける環境です😆🙌 . . 本日は21:00のみ空きがございます! . . 治療をご希望の方はお気軽にご連絡ください🙌 . 相談業務もDM.Lineにて承っております😆 . . . #repost @m.gen.shirasaki2018 (@get_repost) ・・・ . . こんにちは!! . . 藍治療館です! . . . 先程、いつもご愛顧頂いている患者様から差し入れを頂きました!😭 . . . 袋を開けたらさくらんぼ🍒でした☀️ 不覚にもブレてしまいました💦 . . . 綺麗な色の真っ赤なさくらんぼです😊 . さくらんぼってこんなに大きかったでしたっけ?😅 . . . 私達の顔を思い浮かべて持ってきてくださる、 そのお気持ちが一番嬉しいです。 . . いつも、ありがとうございます🙇 . . . [本日の予約状況] 館長は完売となっております。 . . 渡邉は21:00のみ空きがございます。 . . 皆様のご予約お待ちしております! . . . . . . . . 🔺自分ではどうにもならない痛みやお身体の不具合がある時、まずはご連絡下さい🔺 . 🔲全身治療/60分程度(6000円/税別) . ・急に肩が痛くて上がらない、目が覚めたら痛くてクビが回らない、ギックリ腰をやってしまった等の【急性症状】 . ・肩こり、腰痛、古傷が痛む、胃腸が弱い . 🔺自分ではどうにもならない痛みやお身体の不具合がある時、まずはご連絡下さい🔺 . 🔲全身治療/60分程度(6000円/税別) . ・急に肩が痛くて上がらない、目が覚めたら痛くてクビが回らない、ギックリ腰をやってしまった等の【急性症状】 . ・肩こり、腰痛、古傷が痛む、胃腸が弱い、耐え難い頭痛、体の芯からの冷え、季節の変わり目の喘息、アレルギー、自己免疫疾患による症状、更年期症状等の【慢性の持病】 . ・毎日のお仕事、主婦業、介護業などで忙しく、ご自分ではお身体のケアが出来ない方々の定期的な【症状のケアと痛みの予防】 . ・市民アスリートとして、一生涯スポーツをやって行きたい方々の定期的な【症状や障害の予防、治療、メンテナンス】 . 🔲局所治療/30分程度(3000円/税別) . ・時間が無いけど、とにかく今、この痛みを取りたい、軽減したい【対症療法】 . ・ご高齢の方や、体力の少ない方、そこまで刺激量を必要としない方への【低刺激治療】 . 🔲学生治療/30分程度(2700円/税込) . ・クラブチーム、少年武道、部活動など、小、中学生の【痛み、ケガの治療、大会に向けてのメンテナンス】 . ・小児からあるアレルギー、持病などの症状に対する【治療、ケア、体質改善】 . 🔲顎関節症治療/60分程度(6000円/税別) . 🔲側湾症治療/60分程度(6000円/税別) . 🔺初めての方は、現病歴、既往歴の把握、身体所見など、治療を始めるにあたってより高い効果を出すために、全身治療/60分程度を薦めさせて頂いてます。 . 🔲初診料 1000円/税別 . 🔺HPにてキャンペーンをご確認下さい。クーポン表示で、初診料無料、全身治療(6000円→5000円/税別)、局所治療(3000→2500/税別)を随時開催しております。 . 藍治療館 0463330606 〒2540052 神奈川県平塚市平塚5-19-36 HP➡️http://aichiryoukan.co.jp/ . . . . #藍治療館 #指圧 #整体 #平塚 #大磯 #鍼 #骨盤矯正 #骨格矯正 #運動 #顎関節症 #側弯症 #茅ヶ崎 #cherry #recovery #肩こり #さくらんぼ #頭痛 #偏頭痛 #腰痛 #寝違え #ヘルニア #猫背 #pain #like4like #lol #massage #スポーツ障害
  • . [さくらんぼと藍治療館] . 患者様からさくらんぼの差し入れを...!!!😆 . . 渡邉、久しぶりのさくらんぼでございます!🍒 ありがとうございます! . . . 藍治療館の看板は堅い雰囲気があります。 これは慰安(癒し)ではなく、 治療を目的に営んでいるからです。 . . ただ、治療館へ入ると.... 治療室自体は非常にアットホームな空間です👌笑 . . 患者様に寄り添う治療は、 患者様との距離を 詰めなければ見えないものがたくさんあります。 . 理想は[ただいま]と言って頂ける環境です😆🙌 . . 本日は21:00のみ空きがございます! . . 治療をご希望の方はお気軽にご連絡ください🙌 . 相談業務もDM.Lineにて承っております😆 . . . #repost @m.gen.shirasaki2018 (@get_repost) ・・・ . . こんにちは!! . . 藍治療館です! . . . 先程、いつもご愛顧頂いている患者様から差し入れを頂きました!😭 . . . 袋を開けたらさくらんぼ🍒でした☀️ 不覚にもブレてしまいました💦 . . . 綺麗な色の真っ赤なさくらんぼです😊 . さくらんぼってこんなに大きかったでしたっけ?😅 . . . 私達の顔を思い浮かべて持ってきてくださる、 そのお気持ちが一番嬉しいです。 . . いつも、ありがとうございます🙇 . . . [本日の予約状況] 館長は完売となっております。 . . 渡邉は21:00のみ空きがございます。 . . 皆様のご予約お待ちしております! . . . . . . . . 🔺自分ではどうにもならない痛みやお身体の不具合がある時、まずはご連絡下さい🔺 . 🔲全身治療/60分程度(6000円/税別) . ・急に肩が痛くて上がらない、目が覚めたら痛くてクビが回らない、ギックリ腰をやってしまった等の【急性症状】 . ・肩こり、腰痛、古傷が痛む、胃腸が弱い . 🔺自分ではどうにもならない痛みやお身体の不具合がある時、まずはご連絡下さい🔺 . 🔲全身治療/60分程度(6000円/税別) . ・急に肩が痛くて上がらない、目が覚めたら痛くてクビが回らない、ギックリ腰をやってしまった等の【急性症状】 . ・肩こり、腰痛、古傷が痛む、胃腸が弱い、耐え難い頭痛、体の芯からの冷え、季節の変わり目の喘息、アレルギー、自己免疫疾患による症状、更年期症状等の【慢性の持病】 . ・毎日のお仕事、主婦業、介護業などで忙しく、ご自分ではお身体のケアが出来ない方々の定期的な【症状のケアと痛みの予防】 . ・市民アスリートとして、一生涯スポーツをやって行きたい方々の定期的な【症状や障害の予防、治療、メンテナンス】 . 🔲局所治療/30分程度(3000円/税別) . ・時間が無いけど、とにかく今、この痛みを取りたい、軽減したい【対症療法】 . ・ご高齢の方や、体力の少ない方、そこまで刺激量を必要としない方への【低刺激治療】 . 🔲学生治療/30分程度(2700円/税込) . ・クラブチーム、少年武道、部活動など、小、中学生の【痛み、ケガの治療、大会に向けてのメンテナンス】 . ・小児からあるアレルギー、持病などの症状に対する【治療、ケア、体質改善】 . 🔲顎関節症治療/60分程度(6000円/税別) . 🔲側湾症治療/60分程度(6000円/税別) . 🔺初めての方は、現病歴、既往歴の把握、身体所見など、治療を始めるにあたってより高い効果を出すために、全身治療/60分程度を薦めさせて頂いてます。 . 🔲初診料 1000円/税別 . 🔺HPにてキャンペーンをご確認下さい。クーポン表示で、初診料無料、全身治療(6000円→5000円/税別)、局所治療(3000→2500/税別)を随時開催しております。 . 藍治療館 0463330606 〒2540052 神奈川県平塚市平塚5-19-36 HP➡️http://aichiryoukan.co.jp/ . . . . #藍治療館 #指圧 #整体 #平塚 #大磯 #鍼 #骨盤矯正 #骨格矯正 #運動 #顎関節症 #側弯症 #茅ヶ崎 #cherry #recovery #肩こり #さくらんぼ #頭痛 #偏頭痛 #腰痛 #寝違え #ヘルニア #猫背 #pain #like4like #lol #massage #スポーツ障害
  • 2 0
  • beauty_everlasting92 - Beauty Everlasting @beauty_everlasting92 7 minutes ago
  • #Burn Testimony
God Bless for the Speedy Recovery🍀

Burn Accident‼It's as painful as it seems😣

Uncle had a fire accident that caused severe burn on his hands, parts of face and ear.🤕
Seeing uncle for the first time, he was very weak and wasn't able to talk as his lips was also burnt. He had to walk at a slow pace. His nightmares begin when he had to wash his wounds. 😣😣 I shared the knowledge of #immunology with his wife and suggested them eLead products to help with uncle's wound. With the right diet and food, it helped uncle to cleanse wounds and regenerate new cells quickly‼

Uncle would drink #Rhapsody🌵 and #Rosytime🌹 3 times daily. The cactus juice in #Rhapsody boosts the #immune #system and increase wound #recovery. 🌹Rosytime helps with cells regeneration and is also High in #antioxidants which helps the body to produce #collagen. 
Less than a month, uncle's #skin recovered #flawlessly. When I met with him, he had no trouble #walking anymore! His face was #glowing ✨✨ and he was even energetic and spirited. His wife was #relieved to see uncle getting better day by day. 😊 
#Congratulations to uncle & aunty for winning back your health🌸

Grateful for the products that helped uncle and aunty❤

If interested, #PM me for further information.📲 #Rhapsody
#Rosytime
#Burn
#Immunology
#TheBestDoctor
#Recovery
#nourishment #burn Testimony God Bless for the Speedy Recovery🍀 Burn Accident‼It's as painful as it seems😣 Uncle had a fire accident that caused severe burn on his hands, parts of face and ear.🤕 Seeing uncle for the first time, he was very weak and wasn't able to talk as his lips was also burnt. He had to walk at a slow pace. His nightmares begin when he had to wash his wounds. 😣😣 I shared the knowledge of #immunology with his wife and suggested them eLead products to help with uncle's wound. With the right diet and food, it helped uncle to cleanse wounds and regenerate new cells quickly‼ Uncle would drink #rhapsody🌵 and #rosytime🌹 3 times daily. The cactus juice in #rhapsody boosts the #immune #system and increase wound #recovery. 🌹Rosytime helps with cells regeneration and is also High in #antioxidants which helps the body to produce #collagen. Less than a month, uncle's #skin recovered #flawlessly. When I met with him, he had no trouble #walking anymore! His face was #glowing ✨✨ and he was even energetic and spirited. His wife was #relieved to see uncle getting better day by day. 😊 #congratulations to uncle & aunty for winning back your health🌸 Grateful for the products that helped uncle and aunty❤ If interested, #pm me for further information.📲 #rhapsody #rosytime #burn #immunology #thebestdoctor #recovery #nourishment
  • #burn Testimony God Bless for the Speedy Recovery🍀 Burn Accident‼It's as painful as it seems😣 Uncle had a fire accident that caused severe burn on his hands, parts of face and ear.🤕 Seeing uncle for the first time, he was very weak and wasn't able to talk as his lips was also burnt. He had to walk at a slow pace. His nightmares begin when he had to wash his wounds. 😣😣 I shared the knowledge of #immunology with his wife and suggested them eLead products to help with uncle's wound. With the right diet and food, it helped uncle to cleanse wounds and regenerate new cells quickly‼ Uncle would drink #rhapsody🌵 and #rosytime🌹 3 times daily. The cactus juice in #rhapsody boosts the #immune #system and increase wound #recovery. 🌹Rosytime helps with cells regeneration and is also High in #antioxidants which helps the body to produce #collagen. Less than a month, uncle's #skin recovered #flawlessly. When I met with him, he had no trouble #walking anymore! His face was #glowing ✨✨ and he was even energetic and spirited. His wife was #relieved to see uncle getting better day by day. 😊 #congratulations to uncle & aunty for winning back your health🌸 Grateful for the products that helped uncle and aunty❤ If interested, #pm me for further information.📲 #rhapsody #rosytime #burn #immunology #thebestdoctor #recovery #nourishment
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  • powerdotanz - Power Dot @powerdotanz 15 minutes ago
  • @camillelbaz catching some ☀️ while getting some much needed recovery with the 🔴 @camillelbaz catching some ☀️ while getting some much needed recovery with the 🔴
  • @camillelbaz catching some ☀️ while getting some much needed recovery with the 🔴
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  • triashlete_ - My Ironman Challenge @triashlete_ 20 minutes ago
  • A very fresh 4 degree morning ❄️
Last night I was extremely lucky to go listen to a man who is honestly changing the future of our world. You may not have heard of them but I highly recommend you go check them out @themancave_aus Hunter is the ceo of this incredible business. These guys exist basically to show that men need to express how they feel and let out emotions, and not fall into the trap that emotions are a sign of weakness. 1/5 males are likely to experience depression before the age of 18. This talk gave me further understanding of how serious mental health is, and further shows why I race with two pieces of tape on my arm to raise awareness as this issue is serious and I want to do everything I can to help. 
Wednesday’s are always tough. Getting out of bed at 4:44am when it is freezing cold and you know you have to get out there on your bike is always challenging. However I know that it is uncomfortable and unpleasant but I also know how much I enjoy it after. So it’s something I have to do and let’s be honest I don’t really have a choice. This mornings velo session was anaerobic based, which means lots of fast efforts with longer breaks. I ended up riding 29km. It’s been a good week so far as the sun is out and about, which is making my swimming super enjoyable. This afternoon was a 3.2km swim session of various speeds. Felt incredible in the water today due to it being sunny!! Tomorrow I will be having a morning ride with a friend and then my favourite run squad at night. See you all there!! 🏊‍♂️:146.25km
🚴‍♂️:2601.04km
🏃‍♂️:752.03km
“Never let the things you want make you forget the things you have”
#SèekDiscomfort A very fresh 4 degree morning ❄️ Last night I was extremely lucky to go listen to a man who is honestly changing the future of our world. You may not have heard of them but I highly recommend you go check them out @themancave_aus Hunter is the ceo of this incredible business. These guys exist basically to show that men need to express how they feel and let out emotions, and not fall into the trap that emotions are a sign of weakness. 1/5 males are likely to experience depression before the age of 18. This talk gave me further understanding of how serious mental health is, and further shows why I race with two pieces of tape on my arm to raise awareness as this issue is serious and I want to do everything I can to help. Wednesday’s are always tough. Getting out of bed at 4:44am when it is freezing cold and you know you have to get out there on your bike is always challenging. However I know that it is uncomfortable and unpleasant but I also know how much I enjoy it after. So it’s something I have to do and let’s be honest I don’t really have a choice. This mornings velo session was anaerobic based, which means lots of fast efforts with longer breaks. I ended up riding 29km. It’s been a good week so far as the sun is out and about, which is making my swimming super enjoyable. This afternoon was a 3.2km swim session of various speeds. Felt incredible in the water today due to it being sunny!! Tomorrow I will be having a morning ride with a friend and then my favourite run squad at night. See you all there!! 🏊‍♂️:146.25km 🚴‍♂️:2601.04km 🏃‍♂️:752.03km “Never let the things you want make you forget the things you have” #sèekdiscomfort
  • A very fresh 4 degree morning ❄️ Last night I was extremely lucky to go listen to a man who is honestly changing the future of our world. You may not have heard of them but I highly recommend you go check them out @themancave_aus Hunter is the ceo of this incredible business. These guys exist basically to show that men need to express how they feel and let out emotions, and not fall into the trap that emotions are a sign of weakness. 1/5 males are likely to experience depression before the age of 18. This talk gave me further understanding of how serious mental health is, and further shows why I race with two pieces of tape on my arm to raise awareness as this issue is serious and I want to do everything I can to help. Wednesday’s are always tough. Getting out of bed at 4:44am when it is freezing cold and you know you have to get out there on your bike is always challenging. However I know that it is uncomfortable and unpleasant but I also know how much I enjoy it after. So it’s something I have to do and let’s be honest I don’t really have a choice. This mornings velo session was anaerobic based, which means lots of fast efforts with longer breaks. I ended up riding 29km. It’s been a good week so far as the sun is out and about, which is making my swimming super enjoyable. This afternoon was a 3.2km swim session of various speeds. Felt incredible in the water today due to it being sunny!! Tomorrow I will be having a morning ride with a friend and then my favourite run squad at night. See you all there!! 🏊‍♂️:146.25km 🚴‍♂️:2601.04km 🏃‍♂️:752.03km “Never let the things you want make you forget the things you have” #sèekdiscomfort
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