Thanks Chef Meg for the inspiration. I made a phenomenal quinoa salad for lunches this week. Ingredients include:
Multi color quinoa, Multi colors bell peppers, broccoli, carrots, radish, red onion, cauliflower, and chick peas, Dressed with lemon juice, olive oil, salt and pepper and topped with pistachios. #yumm#summersalads#quiona#mealprep#kitchen242#muskegonfarmersmarket
Now that's what you call an insta-worthly brekky! And the secret ingredient to create this masterpiece is…. Healthy Garden of course!! Simply pop your fav flavour into the microwave for 90 short seconds and deck it out with your seasonal fruits 🍓🥝🍌 Thanks to the nourishing benefits of our oats you can power through whatever your day throws at you!
Quinoa, Prawn and Avocado Salad 👩🏽🍳👩🏽🍳 delicious (think minty agrees 🐶) and really easy🍴
Ingredients - quinoa, avocado, salad, prawns (marinated in chilli, ginger, garlic & coriander), feta and cucumber (homegrown no biggy!) 👌🏼👌🏼👌🏼 •
Had a change of ingredients from my normal dressing - juice of 1 lemon, rapeseed oil, 1 chilli (can deseed but I like to keep a few for more of a kick), maple syrup and whole grain mustard 🤩🤩
This is my favourite lunch to ensure I’m still getting as many nutrients into my body.
So important to remember when you are transitioning over to a plant based diet you are getting enough all round nutrition from all your food🌱
Quinoa is the ultimate grain for me as It is high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Have a good research for yourself into the amazing benefits of this grain.
Start your morning off the right way this Winter, Healthy-Garden style! No matter how you like your oats whether it be hot with fruit or cold with yoghurt, there's a perfect combination awaiting you! Grab a box on the shelves at your local Foodland, Romeos, Drakes or IGA and see where our premium oats take you!
Our 100% Australian wholegrain oats are unique for their quality, creaminess and smooth texture. Grab our variety pack to enjoy our range of wholesome flavours! A delicious healthy brekky that the whole family can enjoy, get your pack in the breakfast aisle of your local Foodland, Drakes, IGA or Romeos. Check out the full list of stockist via our website www.healthygardenaustralia.com.au
What a beautiful dinner! So as I said I cooked quinoa this morning because I’m actually going to make quinoa milk. That’s what the other half of the container is for. My husband will probably put a piece of fish on top and I will just eat quinoa with vegetables. Summer food easy fast and healthy. Everything here is Organic including the quinoa. I did throw in cumin, coriander, cilantro which is actually coriander, and black sesame seeds I cooked this in avocado oil because I switch off and on with my oils. You can add any kind of bean or chickpea to make it a complete protein.