#quickmeal Instagram Photos & Videos

quickmeal - 130134 posts

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  • inflammation_nutrition - Pasia-Leigh RD2b @inflammation_nutrition 3 hours ago
  • Excellent post by @functional.foods 👍🏻 I believe promoting a fiber rich diet is one of the best ways to prevent inflammation.
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To summarize simply, one of the most important places for us to prevent inflammation is in the gut. 🤔
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The majority of our immune system lines the GI tract & in order for us to protect the enterocytes we must give them what they need...🏃‍♀️
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When we consume fiber, our bacteria feed off it (and LOVE it btw) and in response they produce short chain fatty acids. 🤓
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Short chain fatty acids, like butyrate, act as signaling molecules to reduce inflammation and fuel the immune cells in our gut. 🦠
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If you’re not consuming enough fiber rich foods or diverse fiber foods, you’re not feeding your gut 😔
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This promotes inflammation, weakens the immune system & damages the bacteria that do SO much for us. 🙆🏼‍♀️
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So tell me, what do you love to eat that has lots of fiber? Are you making sure you’re getting fiber rich foods every meal? Excellent post by @functional.foods 👍🏻 I believe promoting a fiber rich diet is one of the best ways to prevent inflammation. - To summarize simply, one of the most important places for us to prevent inflammation is in the gut. 🤔 - The majority of our immune system lines the GI tract & in order for us to protect the enterocytes we must give them what they need...🏃‍♀️ - When we consume fiber, our bacteria feed off it (and LOVE it btw) and in response they produce short chain fatty acids. 🤓 - Short chain fatty acids, like butyrate, act as signaling molecules to reduce inflammation and fuel the immune cells in our gut. 🦠 - If you’re not consuming enough fiber rich foods or diverse fiber foods, you’re not feeding your gut 😔 - This promotes inflammation, weakens the immune system & damages the bacteria that do SO much for us. 🙆🏼‍♀️ - So tell me, what do you love to eat that has lots of fiber? Are you making sure you’re getting fiber rich foods every meal?
  • Excellent post by @functional.foods 👍🏻 I believe promoting a fiber rich diet is one of the best ways to prevent inflammation. - To summarize simply, one of the most important places for us to prevent inflammation is in the gut. 🤔 - The majority of our immune system lines the GI tract & in order for us to protect the enterocytes we must give them what they need...🏃‍♀️ - When we consume fiber, our bacteria feed off it (and LOVE it btw) and in response they produce short chain fatty acids. 🤓 - Short chain fatty acids, like butyrate, act as signaling molecules to reduce inflammation and fuel the immune cells in our gut. 🦠 - If you’re not consuming enough fiber rich foods or diverse fiber foods, you’re not feeding your gut 😔 - This promotes inflammation, weakens the immune system & damages the bacteria that do SO much for us. 🙆🏼‍♀️ - So tell me, what do you love to eat that has lots of fiber? Are you making sure you’re getting fiber rich foods every meal?
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  • cookinglovergram - Cooking | Food | Recipes @cookinglovergram 4 hours ago
  • Originally posted by @archdigest
For some, March means spring break; for die-hard aesthetes, it means a slate of can’t-miss industry happenings around the world. In Europe, Brussels (pictured above) will come alive March 14–17 as @collectiblefair and the @affordableartfairuk draw visitors to the city for an array of contemporary art and design events. Plus, you could easily start here and then head to Maastricht to attend @tefaf_art_fair, which is about an hour and a half away by train. Check into the Rocco Forte Hotel Amigo, a bastion of style around the corner from the Grand Place, and be sure to spend some time in the antiques shops of Les Sablons. Discover the other design destinations around the world to visit in March through the link in our profile. Text by @lauraitzkowitz Originally posted by @archdigest For some, March means spring break; for die-hard aesthetes, it means a slate of can’t-miss industry happenings around the world. In Europe, Brussels (pictured above) will come alive March 14–17 as @collectiblefair and the @affordableartfairuk draw visitors to the city for an array of contemporary art and design events. Plus, you could easily start here and then head to Maastricht to attend @tefaf_art_fair, which is about an hour and a half away by train. Check into the Rocco Forte Hotel Amigo, a bastion of style around the corner from the Grand Place, and be sure to spend some time in the antiques shops of Les Sablons. Discover the other design destinations around the world to visit in March through the link in our profile. Text by @lauraitzkowitz
  • Originally posted by @archdigest For some, March means spring break; for die-hard aesthetes, it means a slate of can’t-miss industry happenings around the world. In Europe, Brussels (pictured above) will come alive March 14–17 as @collectiblefair and the @affordableartfairuk draw visitors to the city for an array of contemporary art and design events. Plus, you could easily start here and then head to Maastricht to attend @tefaf_art_fair, which is about an hour and a half away by train. Check into the Rocco Forte Hotel Amigo, a bastion of style around the corner from the Grand Place, and be sure to spend some time in the antiques shops of Les Sablons. Discover the other design destinations around the world to visit in March through the link in our profile. Text by @lauraitzkowitz
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  • sunnysidenaturalmarket - Sunnyside Natural Market @sunnysidenaturalmarket 7 hours ago
  • Lamb Chops with Roasted Vegetables 🥕🥔 @deliaonline recipe for a quick & nourishing one pan weekend meal {link in bio}! Make it local with these in-store specials:
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Ewe-nique Farms’ Lamb Chops now 20% off @ $4.30/100g (reg. $5.38/100g)

Poplar Bluff Organics Fingerling Potatoes @ $8.99/3lb. Bag (reg. 9.99)

Mans Organics’ Yellow Onions @ $2.99/2lb. Bag (reg. 3.99)

Baby Carrots by Cam @ $3.49/lb.
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Ewenique Farms lamb is naturally pastured-raised without growth hormones or antibiotics at Bert & Caroline Vande Bruinhorst’s family farm in Champion, AB. Lamb Chops with Roasted Vegetables 🥕🥔 @deliaonline recipe for a quick & nourishing one pan weekend meal {link in bio}! Make it local with these in-store specials: . . . Ewe-nique Farms’ Lamb Chops now 20% off @ $4.30/100g (reg. $5.38/100g) Poplar Bluff Organics Fingerling Potatoes @ $8.99/3lb. Bag (reg. 9.99) Mans Organics’ Yellow Onions @ $2.99/2lb. Bag (reg. 3.99) Baby Carrots by Cam @ $3.49/lb. . . . Ewenique Farms lamb is naturally pastured-raised without growth hormones or antibiotics at Bert & Caroline Vande Bruinhorst’s family farm in Champion, AB.
  • Lamb Chops with Roasted Vegetables 🥕🥔 @deliaonline recipe for a quick & nourishing one pan weekend meal {link in bio}! Make it local with these in-store specials: . . . Ewe-nique Farms’ Lamb Chops now 20% off @ $4.30/100g (reg. $5.38/100g) Poplar Bluff Organics Fingerling Potatoes @ $8.99/3lb. Bag (reg. 9.99) Mans Organics’ Yellow Onions @ $2.99/2lb. Bag (reg. 3.99) Baby Carrots by Cam @ $3.49/lb. . . . Ewenique Farms lamb is naturally pastured-raised without growth hormones or antibiotics at Bert & Caroline Vande Bruinhorst’s family farm in Champion, AB.
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  • faith.lovesfood - Faith 🇸🇷🇲🇨🇹🇷 @faith.lovesfood 12 hours ago
  • •• Quickest nasi goreng ever! And NO #conimex needed 😁 (less than 30 minutes) I am heading out to have dinner outside with the neighbour ladies 🤭 but obviously still had to fix a quick meal for dearest hubby @clutchbanger 🥰 and now let this be one of his favs 🍴continue reading if you are interested in the recipe. NOTE: there are like a trillion ways to fix this dish, this is one of them #gottahavefaith #faithlovesfood #allroundcook #asianfood #ketjapmanis #ketjapasin #nasigoreng #quickmeal
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What I used:
- Sunflower oil
- Rice (basmati or pandan)
- Garlicpowder (I prefer fresh ones, but I ran out of garlic)
- 1 onion
- Peas
- Ketjap asin (salt)
- Ketjap manis (sweet)
- Black or white pepper

What I did:
1. Cook your rice. 
2. Chop your onion and garlic. 
3. Heat up the oil, add your onion and garlic, followed by ketjap manis and asin. (If you want to add some chicken or other kinds of meat, you can now add it with the ketjap mixture)
4. When rice is done cooking, add it to #3 and add some flavour to it with pepper (and salt). As I said, I did not add extra salt, since the ketjap asin already contains a lot of salt. 
5. Mix it all and u are basically done.
You can add any veggies of choice! •• Quickest nasi goreng ever! And NO #conimex needed 😁 (less than 30 minutes) I am heading out to have dinner outside with the neighbour ladies 🤭 but obviously still had to fix a quick meal for dearest hubby @clutchbanger 🥰 and now let this be one of his favs 🍴continue reading if you are interested in the recipe. NOTE: there are like a trillion ways to fix this dish, this is one of them #gottahavefaith #faithlovesfood #allroundcook #asianfood #ketjapmanis #ketjapasin #nasigoreng #quickmeal • • • • • • What I used: - Sunflower oil - Rice (basmati or pandan) - Garlicpowder (I prefer fresh ones, but I ran out of garlic) - 1 onion - Peas - Ketjap asin (salt) - Ketjap manis (sweet) - Black or white pepper What I did: 1. Cook your rice. 2. Chop your onion and garlic. 3. Heat up the oil, add your onion and garlic, followed by ketjap manis and asin. (If you want to add some chicken or other kinds of meat, you can now add it with the ketjap mixture) 4. When rice is done cooking, add it to #3 and add some flavour to it with pepper (and salt). As I said, I did not add extra salt, since the ketjap asin already contains a lot of salt. 5. Mix it all and u are basically done. You can add any veggies of choice!
  • •• Quickest nasi goreng ever! And NO #conimex needed 😁 (less than 30 minutes) I am heading out to have dinner outside with the neighbour ladies 🤭 but obviously still had to fix a quick meal for dearest hubby @clutchbanger 🥰 and now let this be one of his favs 🍴continue reading if you are interested in the recipe. NOTE: there are like a trillion ways to fix this dish, this is one of them #gottahavefaith #faithlovesfood #allroundcook #asianfood #ketjapmanis #ketjapasin #nasigoreng #quickmeal • • • • • • What I used: - Sunflower oil - Rice (basmati or pandan) - Garlicpowder (I prefer fresh ones, but I ran out of garlic) - 1 onion - Peas - Ketjap asin (salt) - Ketjap manis (sweet) - Black or white pepper What I did: 1. Cook your rice. 2. Chop your onion and garlic. 3. Heat up the oil, add your onion and garlic, followed by ketjap manis and asin. (If you want to add some chicken or other kinds of meat, you can now add it with the ketjap mixture) 4. When rice is done cooking, add it to #3 and add some flavour to it with pepper (and salt). As I said, I did not add extra salt, since the ketjap asin already contains a lot of salt. 5. Mix it all and u are basically done. You can add any veggies of choice!
  • 38 0