응담말 나요기 오랜 단골인데
사장님얼굴 알고 있었는데 성신센터선 못알아본..
사장님이 먼저 인사해주시구 음료서비스주심
바스코샘과 운동을 주구장창해도 존재감제로ㅎㅎ .
"앤디샘 회원이시죠?" 네~~~ 맞습니다!!
암튼 여보랑 양심상 5인분으로 시마이~
미수기팀과 바로 바톤터치
담엔 우리끼리와서 먹고 진지하게 또
사랑과 희생의 이야기를 논하자
Taking a step back from counting my macros today. Not going to crazy with food but eating some meals that are too difficult to track. Keeping protein high with supplements and trained hard this morning.
One Arm Rollouts. This is a killer modification on an already devastating core workout. Make sure to keep your back straight and core tight the whole time. This will also work your chest a little bit as you are having to partially do a one armed pushup. Make sure to do even reps on both sides to keep yourself balanced. #crunchabilene#fitness#pt#gym#gymlife#gains#coreworkout
When you face minor setbacks, just train differently. Warmed up for a good hour before going into my bench workout. At least 185 5x4 was real easy peasy today. (Supposed to be 5x5 but nature called🥴) Stretched for another good hour after doing some core exercises👀
Only a few days left to enter for a chance to WIN 2 FREE tickets to Portugal Day at Yankee Stadium with NYCFC vs. Orlando City————————— •••➡️To enter, text the word NANI to•••➡️545454
We’ll pick 2 winners on Wednesday April 24