5 things you can control
Your attitude - I heard a good one a few weeks back. If you can’t pass your fitness test in the RAF it’s because your attitude is none becoming of service life 🤔
Your network - certain people will tell you what you want to hear. Granted likes attract likes, just be aware you’re not just sitting at the warmest camp fire.
Physique - Less in, more out. Push, pull, hinge, carry, crawl, rotate for 6-12 weeks and you’ll have full control. Now maintain and control it.
Your gratitude - P & Q’s go a long way. Be thankful, grateful and you’ll be make others feel exactly the same.
Your habits - 21 days to break a habit. If your tucking into a family size pizza alone and an Argentinian red every night it’s time to swop them for a few burpees, a lap around the block because you’ll expect to look and feel great for your habitual holiday/vacation this summer.
Your work rate - Work to live, don’t live to work. Do things well, fo things efficiently, do it because you want to and have pride in your work. Then if you’re still unhappy find a job you that doesn’t burn you out not allowing you to enjoy your more vintage years.
Crack these and there's no stopping you! 💪🏼 #happy#blessed#joy#proud#noexcuses#yourmoments#dreams#life#lifestyle#mind#newbeginnings#foryou#yourmoments#forgiveness#positivity#human#work#family#friends#instafitness#fitfam#healthylife#fitlife#onelife#happiness#letsgo#letsdothis#goals#nolimits#motivated
Guardando in TV le gare di Coppa del Mondi di Sci Alpino femminile da Cortina... ...quando ero bambino tutta la mia Famiglia era appassionata di sport invernali (era il periodo della Valanga Azzurra con Thöeni, Gross e De Chiesa...) incollati davanti alla TV a vedere le imprese azzurre... pensavo:”fortunati quelli della Rai che seguono il Circo Bianco...”
...beh dal 1997al 2006 con la mitica Rai Esterna 1 Milano ed il Superlativo Jack Fontana... ho fatto parte di questo pazzesco ingranaggio...
i sogni si avverano...
Watching the World Cup Women's Alpine Skiing competitions on TV from Cortina ...
... when I was a child my whole family was passionate about winter sports (it was the period of the Blue Avalanche with Thöeni, Gross and De Chiesa ...) glued to the TV to see the blue businesses ... I thought: "lucky those of Rai that follow the White Circus ... "
... well from 1997 to 2006 with the legendary Rai Esterna 1 Milan and the Superlative Jack Fontana ... I was part of this crazy gear ...
dreams come true...
Time stood still as I watched. The 2 girls wrapping their arms around each other placing the dog between for close good bye snuggle time. I blinked and she was little again. Wanting to nurse, then crawl, then run. She gave me the stop watch to time how fast she was only I blinked again and she tells me about her first boyfriend. I turned around to look and she got her license. Time speeding up faster and faster and I can't stop it. And there she stands, smiling with a light that blinds me, excited to leave for college. What happened ? I don't understand. Didn't I just give birth to you? I wrap my arms around you and cry uncontrollably and the only words I can say "I love you so much"
...Happy Adventures Sage. I know you'll love college and all that life brings. I love you beyond words
How would you like to win HDBrows for a year ... yep a whole year that’s 12 free treatments one a mth for 12 months 😀
Here’s what you have to do ⬇️ “ Slogans Win Business “
We are looking for you to help us create a new slogan for our baby, The Lash Lounge was established solely by Alana Miley in 2012 , The award winning salon specializes in lash & brow treatments and is now a registered trademark with an ever growing clientele list .
We are looking for a slogan that makes our staff and director proud to be apart of, one that not only represents the passion we have for our clients, our customer service and 5 star reviews but also showcases our specialist service
Winner will be selected January 28th
Please email us your slogan/ tagline along with your name age and phone number putting competition in the subject bar to infothelashlounge.ie , tag your friends and get sharing
Best of luck ❤️
And thank you
Alana xo #competiton#thelashlounge#free#brows#onewholeyear#slogan#help#us#be#proud#staff#team#lashes#brows
💛💚💙🧡❤️💜💖 #vibras 💛💚💙🧡❤️💜💖 #fashnme 📸PC: @j.a.y_end (more amazing pictures/videos coming soon)🤗
(P.S. thank you 🙏🏽@picture.dope for lending me your coat because I was freezing 🥶! I would also like to thank my cousin @karo_for_life for always holding it down for me. The #email@example.com_end@karo_for_life & @picture.dope really kept it together for this photoshoot despite all the obstacles we faced 💃🏽🥰🙌🏽💪🏽 super #proud and #grateful to have all of you in my life. So blessed to have been able to network & work with people who have such great vibes ⚡️ Don’t you agree ?
Congrats to @kilgoreclay for kicking some serious butt at his archery tournament today! He had a nearly PERFECT round!!!! I’m gonna be the big sister that rides his coattail when he’s uber successful. He had so much to brag about tonight, but he let me have the limelight as we celebrated my birthday. Broseph, you are too cool. Love you mucho. #siblings#brother#sister#babybrother#goodgenes#archery#proud#style
Know About 43 Sqn : The 43 squadron was inducted with AN-32 ‘SUTLUJ’ aircraft & first batch of 03 aircraft arrived on 18 Sep 1984. The Sqn put their hands down evolved operational flying techniques and procedures to adapt the new machine to its new environment. The Squadron became fully operational in a short time and since then has been doing a commendable job in carrying out its allotted task.
Stand up, speak out, there is no shame in doing so!!.
That dude you see in the mirror, is your best friend, ain't no matter what, you gotta be there for them.
If someone hurt your best friend, would you still sit quietly and do nothing?
If not. Don't be quiet when it's your turn:!! Believe me you are your own best friend.
Another thing, as a parent one must teach their kids to do so. To be teach them what's good and what's bad; be it touch, language, actions, or intentions.
When anyone says or does something inappropriate/ hurtful/ or anything of that sort.
Inform your parents, inform other responsible adults around you immediately! Describe to them in as much details as possible. No matter who it may be. There is no shame in doing so.
We unfortunately live in a world where anyone can take advantage. Be it peers, seniors, mentors, an even priests.🙈
Anyway my point is being to trusting is wrong, we must toughen up our kids cause they don't live in a bubble, and it's better safe than sorry.
Also don't be ashamed, be proud of yourself, own your decisions, and live with your head held high.
#endtobullying#love#ashamed#quiet#speakout#poetsofinstagram#writersofinstagram#silent#virtualhug#spectrum#rainbow#proud#pride#standup #❤️ #🌈