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prorecovery - 1201147 posts

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  • jae_hammy - Jae Fitness 🏋🏼‍♀️ @jae_hammy 18 minutes ago
  • Once again a @birdseyeuk frozen find! Riced cauliflower with garlic seasoning, the entire package is 90 calories and extremely filling! 10/10 Once again a @birdseyeuk frozen find! Riced cauliflower with garlic seasoning, the entire package is 90 calories and extremely filling! 10/10
  • Once again a @birdseyeuk frozen find! Riced cauliflower with garlic seasoning, the entire package is 90 calories and extremely filling! 10/10
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  • bohochickproductions - Kara Ford @bohochickproductions 1 hour ago
  • Reposted from @mikkicaptured 🌟
In terms of mental illnesses, I think anxiety should be the easiest for people to understand. Everyone’s experienced some form of anxiety at one point in their lives. You’ve probably experienced butterflies in your stomach or tightness in your chest. Anxiety’s that feeling you get right before a presentation at work, a big exam, or even a hot date. These are all normal situations that deserve a small amount of anxiety. Despite all of this, it’s still hard for people to really understand what it’s like to have an anxiety disorder.
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Anxiety disorders are a serious mental illness. They occur when a person has persistent or chronic anxiety that causes distress and interferes with their ability to live their life. There are a few different varieties of anxiety disorders, which include: panic disorder, social anxiety disorder, phobias, and generalized anxiety disorder. Common symptoms that people experience when having anxiety are:

Feelings of panic, fear, and uneasiness

Problems sleeping

Cold or sweaty hands and/or feet

Shortness of breath

Heart palpitations

An inability to be still and calm

Dry mouth

Numbness or tingling in the hands or feet

Nausea

Muscle tension

Dizziness
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The important thing is to acknowledge, intervene & be kind to yourself. It takes time to get a handle on Mental Illness & its crucial to be patient. Keep trying, moving forward. ♡♡♡
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#mentalhealthwarrior #mentalhealth #wellness  #gettingstronger #recoveryisworthit #recovery #onestepatatime #addiction #ed #mentalhealthawareness #anxiety #PTSD #survivor #sexualabuse #trauma #beyourownhero #dialogue #healthyrecovery #prorecovery #stigmafighter Reposted from @mikkicaptured 🌟 In terms of mental illnesses, I think anxiety should be the easiest for people to understand. Everyone’s experienced some form of anxiety at one point in their lives. You’ve probably experienced butterflies in your stomach or tightness in your chest. Anxiety’s that feeling you get right before a presentation at work, a big exam, or even a hot date. These are all normal situations that deserve a small amount of anxiety. Despite all of this, it’s still hard for people to really understand what it’s like to have an anxiety disorder. • • Anxiety disorders are a serious mental illness. They occur when a person has persistent or chronic anxiety that causes distress and interferes with their ability to live their life. There are a few different varieties of anxiety disorders, which include: panic disorder, social anxiety disorder, phobias, and generalized anxiety disorder. Common symptoms that people experience when having anxiety are: Feelings of panic, fear, and uneasiness Problems sleeping Cold or sweaty hands and/or feet Shortness of breath Heart palpitations An inability to be still and calm Dry mouth Numbness or tingling in the hands or feet Nausea Muscle tension Dizziness ------ The important thing is to acknowledge, intervene & be kind to yourself. It takes time to get a handle on Mental Illness & its crucial to be patient. Keep trying, moving forward. ♡♡♡ • • #mentalhealthwarrior #mentalhealth #wellness #gettingstronger #recoveryisworthit #recovery #onestepatatime #addiction #ed #mentalhealthawareness #anxiety #ptsd #survivor #sexualabuse #trauma #beyourownhero #dialogue #healthyrecovery #prorecovery #stigmafighter
  • Reposted from @mikkicaptured 🌟 In terms of mental illnesses, I think anxiety should be the easiest for people to understand. Everyone’s experienced some form of anxiety at one point in their lives. You’ve probably experienced butterflies in your stomach or tightness in your chest. Anxiety’s that feeling you get right before a presentation at work, a big exam, or even a hot date. These are all normal situations that deserve a small amount of anxiety. Despite all of this, it’s still hard for people to really understand what it’s like to have an anxiety disorder. • • Anxiety disorders are a serious mental illness. They occur when a person has persistent or chronic anxiety that causes distress and interferes with their ability to live their life. There are a few different varieties of anxiety disorders, which include: panic disorder, social anxiety disorder, phobias, and generalized anxiety disorder. Common symptoms that people experience when having anxiety are: Feelings of panic, fear, and uneasiness Problems sleeping Cold or sweaty hands and/or feet Shortness of breath Heart palpitations An inability to be still and calm Dry mouth Numbness or tingling in the hands or feet Nausea Muscle tension Dizziness ------ The important thing is to acknowledge, intervene & be kind to yourself. It takes time to get a handle on Mental Illness & its crucial to be patient. Keep trying, moving forward. ♡♡♡ • • #mentalhealthwarrior #mentalhealth #wellness #gettingstronger #recoveryisworthit #recovery #onestepatatime #addiction #ed #mentalhealthawareness #anxiety #ptsd #survivor #sexualabuse #trauma #beyourownhero #dialogue #healthyrecovery #prorecovery #stigmafighter
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  • living.edible.life - 🇬🇧🇵🇱fighting anorexia🤜🏼🤛🏼 @living.edible.life 1 hour ago
  • •23.01• #foodbook
🌤breakfast was two weetabix biscuits with nut milk and apple+soya vanilla latte
🌤brunch was one sweet potato waffle with half of mango coconut yogurt (soo good😋) and jam
🌤snack was cookie latte, tea with honey (no photos) and Reese’s big cup!!! #recoverywin with @always_recovery_win ❤️❤️
🌤lunch was lots of roasted veggies with lots of ketchup
🌤dinner was Sandwich with tuna and bowl of chocolate corn flakes and millet cereal with nut milk
🌤snack was apple and tangerine 🍊 —————————————-
🌤śniadanie: 2 weetabixy z mlekiem z orzechów włoskich+latte sojowo waniliowa
🌤II śniadanie: gofr z batata z połowa jogurtu kokosowego mango (przepyszny😋) I dzemem
🌤przekąska: ciasteczkowa latte, herbata z miodem (brak zdjęć) i reese’s big cup!!! #recoverywin z @always_recovery_win ❤️❤️
🌤obiad: dużo pieczonych warzyw z duża ilością ketchupu
🌤kolacja: bagietka z tuńczykiem i miska czekoladowych corn flakes z jagłami i mlekiem z orzechów włoskich
🌤przekąska: jabłko i mandarynka🍊 •23.01• #foodbook 🌤breakfast was two weetabix biscuits with nut milk and apple+soya vanilla latte 🌤brunch was one sweet potato waffle with half of mango coconut yogurt (soo good😋) and jam 🌤snack was cookie latte, tea with honey (no photos) and Reese’s big cup!!! #recoverywin with @always_recovery_win ❤️❤️ 🌤lunch was lots of roasted veggies with lots of ketchup 🌤dinner was Sandwich with tuna and bowl of chocolate corn flakes and millet cereal with nut milk 🌤snack was apple and tangerine 🍊 —————————————- 🌤śniadanie: 2 weetabixy z mlekiem z orzechów włoskich+latte sojowo waniliowa 🌤II śniadanie: gofr z batata z połowa jogurtu kokosowego mango (przepyszny😋) I dzemem 🌤przekąska: ciasteczkowa latte, herbata z miodem (brak zdjęć) i reese’s big cup!!! #recoverywin z @always_recovery_win ❤️❤️ 🌤obiad: dużo pieczonych warzyw z duża ilością ketchupu 🌤kolacja: bagietka z tuńczykiem i miska czekoladowych corn flakes z jagłami i mlekiem z orzechów włoskich 🌤przekąska: jabłko i mandarynka🍊
  • •23.01• #foodbook 🌤breakfast was two weetabix biscuits with nut milk and apple+soya vanilla latte 🌤brunch was one sweet potato waffle with half of mango coconut yogurt (soo good😋) and jam 🌤snack was cookie latte, tea with honey (no photos) and Reese’s big cup!!! #recoverywin with @always_recovery_win ❤️❤️ 🌤lunch was lots of roasted veggies with lots of ketchup 🌤dinner was Sandwich with tuna and bowl of chocolate corn flakes and millet cereal with nut milk 🌤snack was apple and tangerine 🍊 —————————————- 🌤śniadanie: 2 weetabixy z mlekiem z orzechów włoskich+latte sojowo waniliowa 🌤II śniadanie: gofr z batata z połowa jogurtu kokosowego mango (przepyszny😋) I dzemem 🌤przekąska: ciasteczkowa latte, herbata z miodem (brak zdjęć) i reese’s big cup!!! #recoverywin z @always_recovery_win ❤️❤️ 🌤obiad: dużo pieczonych warzyw z duża ilością ketchupu 🌤kolacja: bagietka z tuńczykiem i miska czekoladowych corn flakes z jagłami i mlekiem z orzechów włoskich 🌤przekąska: jabłko i mandarynka🍊
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  • perfectlyimperfectemily - Emily Grinstead @perfectlyimperfectemily 1 hour ago
  • love this from @bodyimagewithbri 💕
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the little mistakes, the mess-ups, the really big screw ups; the anxiety, the fears, the panic; the body parts that have been picked apart, hated, micromanaged, and hurt.
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self compassion = extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering
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the part of this definition that sticks out the most to me is the word PERCEIVED. we perceive and are taught to perceive inadequacies in ourselves all the time that are not always true!! We’re all humans who make mistakes and live in a broken world but we often think much worse of ourselves than we actually are ... I am ALL for humility (so so important) but when humility —> shame, there’s a problem.
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let’s choose self compassion instead 💕
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#selfcompassion #compassion #recovery #edrecovery #prorecovery #recoverywarrior #bodypositive #perfectlyimperfect #mentalhealth #mentalhealthawareness #faith love this from @bodyimagewithbri 💕 . . the little mistakes, the mess-ups, the really big screw ups; the anxiety, the fears, the panic; the body parts that have been picked apart, hated, micromanaged, and hurt. . . self compassion = extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering . . the part of this definition that sticks out the most to me is the word PERCEIVED. we perceive and are taught to perceive inadequacies in ourselves all the time that are not always true!! We’re all humans who make mistakes and live in a broken world but we often think much worse of ourselves than we actually are ... I am ALL for humility (so so important) but when humility —> shame, there’s a problem. . . let’s choose self compassion instead 💕 . . #selfcompassion #compassion #recovery #edrecovery #prorecovery #recoverywarrior #bodypositive #perfectlyimperfect #mentalhealth #mentalhealthawareness #faith
  • love this from @bodyimagewithbri 💕 . . the little mistakes, the mess-ups, the really big screw ups; the anxiety, the fears, the panic; the body parts that have been picked apart, hated, micromanaged, and hurt. . . self compassion = extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering . . the part of this definition that sticks out the most to me is the word PERCEIVED. we perceive and are taught to perceive inadequacies in ourselves all the time that are not always true!! We’re all humans who make mistakes and live in a broken world but we often think much worse of ourselves than we actually are ... I am ALL for humility (so so important) but when humility —> shame, there’s a problem. . . let’s choose self compassion instead 💕 . . #selfcompassion #compassion #recovery #edrecovery #prorecovery #recoverywarrior #bodypositive #perfectlyimperfect #mentalhealth #mentalhealthawareness #faith
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  • _hersociety - by claire ♡ @_hersociety 3 hours ago
  • @linesbyshirls created this masterpiece inspired by one of my photos and my hearttttt 😭😭❤️❤️
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She is SO phenomenally talented and sweet and lovely and I highly recommend you check out her work ✨💫 @linesbyshirls created this masterpiece inspired by one of my photos and my hearttttt 😭😭❤️❤️ . She is SO phenomenally talented and sweet and lovely and I highly recommend you check out her work ✨💫
  • @linesbyshirls created this masterpiece inspired by one of my photos and my hearttttt 😭😭❤️❤️ . She is SO phenomenally talented and sweet and lovely and I highly recommend you check out her work ✨💫
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  • theblossomrevo1 - The Blossom Revolution @theblossomrevo1 6 hours ago
  • Happy Wednesday, blossoms! I hope everyone is staying safe and warm during this arctic snow storm 🥶 regardless of the weather outside, let’s focus on our insides and love ourselves from the inside out! It’s #WisdomWednesday!
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Here’s one of those quotes that hit me hard again. Loving yourself has nothing to do with how you look- it’s about knowing that you are worthy and valid regardless of how you look. Your appearance is not indicative of your place in this world. Your body, mind, and soul exist to fill a place in our society and the way you look has no bearing on that.
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Despite what the media tells us, you are good no matter what you look like. Have a lovely Wednesday, blossoms 🌸💕 Happy Wednesday, blossoms! I hope everyone is staying safe and warm during this arctic snow storm 🥶 regardless of the weather outside, let’s focus on our insides and love ourselves from the inside out! It’s #wisdomwednesday! . Here’s one of those quotes that hit me hard again. Loving yourself has nothing to do with how you look- it’s about knowing that you are worthy and valid regardless of how you look. Your appearance is not indicative of your place in this world. Your body, mind, and soul exist to fill a place in our society and the way you look has no bearing on that. . Despite what the media tells us, you are good no matter what you look like. Have a lovely Wednesday, blossoms 🌸💕
  • Happy Wednesday, blossoms! I hope everyone is staying safe and warm during this arctic snow storm 🥶 regardless of the weather outside, let’s focus on our insides and love ourselves from the inside out! It’s #wisdomwednesday! . Here’s one of those quotes that hit me hard again. Loving yourself has nothing to do with how you look- it’s about knowing that you are worthy and valid regardless of how you look. Your appearance is not indicative of your place in this world. Your body, mind, and soul exist to fill a place in our society and the way you look has no bearing on that. . Despite what the media tells us, you are good no matter what you look like. Have a lovely Wednesday, blossoms 🌸💕
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