My friend: "Come to the bars around E. 6th and W. 7th but with some class..." I'm already there man. I'm already there. A couple of years ago, I would have went, but that was the old me, and I am not my stories.
I threw in my shoulder warm-up to get a good pump going before jumping into Press. Bent over rows, lateral raises, and some time on the elliptical to get the sweat going.
TRAPS: 294x6, 314x8, 324x6
HEX FARMERS WALK: 224X4 ROUNDS
INCLINE DB REAR DELTS: 35X6-8X 3 SETS
LATERAL BARBELL RAISE: 45X15X12
Music for your Saturday night special:
Lamb of God, Hellyeah, Lil’John, Inflames, MGK, BSOD, Calvin Harris, New Division, Deftones, Killswitch Engage, Devildriver
TRUTH: If bench press is hurting your shoulder and nothing seems to be helping it might be time for a change. "HUH?!?!?!" I hate to say this but PAIN is mysterious. There isn't a particular recipe for why some athletes will feel certain things more than others. All we can really say is that is a WARNING SIGN that something just isnt right.
You then have a choice:
1️⃣Ignore - This can be a disaster.
2️⃣Deny - This will be a disaster.
3️⃣Avoid - This is safer, but fitness might drop off.
4️⃣Modify - This is certainly an option that can help satisify fitness levels.
USE the single arm floor press from a static bridge as an alternative to chest press with a ba or dumbells. 🗣DON'T FORGET... ⭐⭐EVERYTHING IS ON SALE TODAY, including..... "A Training Manual for Correcting Weak Links" just went up for a LIMITED TIME SALE. Please use link in bio for details.
Become a Better Human