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  • physique.academy - Elliot Burton @physique.academy 24 minutes ago
  • Another training week in the books. Shouts to @basvisz for making sure the bar didn’t kill me. Squats and deads felt juicy, body weight is down and I also unlocked my boy Thanos on Marvels Strike Force so you could say it was a pretty good week. 
Squat: 5x3 @ 140kg
Bench: 5x5 @ 92.5kg
Deadlift: 4x3 @ 175kg

@dan_ruccis_gym 
@allenmao90 Another training week in the books. Shouts to @basvisz for making sure the bar didn’t kill me. Squats and deads felt juicy, body weight is down and I also unlocked my boy Thanos on Marvels Strike Force so you could say it was a pretty good week. Squat: 5x3 @ 140kg Bench: 5x5 @ 92.5kg Deadlift: 4x3 @ 175kg @dan_ruccis_gym @allenmao90
  • Another training week in the books. Shouts to @basvisz for making sure the bar didn’t kill me. Squats and deads felt juicy, body weight is down and I also unlocked my boy Thanos on Marvels Strike Force so you could say it was a pretty good week. Squat: 5x3 @ 140kg Bench: 5x5 @ 92.5kg Deadlift: 4x3 @ 175kg @dan_ruccis_gym @allenmao90
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