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  • michele_fallo - Michele Fallo @michele_fallo 5 hours ago
  • #repost @euphoric.living
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What is the QL muscle? Well It’s located in your lower back on either side of the lumbar spine. It starts at your lowest rib and ends at the top of your pelvis. It’s common to have pain here because you use this muscle to sit, stand, and walk.

Pain can be due to overuse, stress, and strain. Sometimes muscles cause pain and stiffness when they’re weak or too tight and usually occur on one side due to say common things such as side-sleeping, poor posture from slouching can cause it to be overworked. 
Things such as yoga, stretches such as overhead reaching, child’s pose, side tilts, etc., can be used to help strengthen the muscle. 
Double tap if you agree ❤️ Follow us for Good vibes ☀️ Like our content? Hit that follow button! ⬇️👍
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Credit- @consciousvibrancy 
#stretch #stretching #wellness #health #positiveimpact #yoga #betterliving #betteryourself #selfcare #pain #exercise #healthbenefits #repost @euphoric.living ・・・ What is the QL muscle? Well It’s located in your lower back on either side of the lumbar spine. It starts at your lowest rib and ends at the top of your pelvis. It’s common to have pain here because you use this muscle to sit, stand, and walk. Pain can be due to overuse, stress, and strain. Sometimes muscles cause pain and stiffness when they’re weak or too tight and usually occur on one side due to say common things such as side-sleeping, poor posture from slouching can cause it to be overworked. Things such as yoga, stretches such as overhead reaching, child’s pose, side tilts, etc., can be used to help strengthen the muscle. Double tap if you agree ❤️ Follow us for Good vibes ☀️ Like our content? Hit that follow button! ⬇️👍 Please Follow Us @euphoric.living  Credit- @consciousvibrancy #stretch #stretching #wellness #health #positiveimpact #yoga #betterliving #betteryourself #selfcare #pain #exercise #healthbenefits
  • #repost @euphoric.living ・・・ What is the QL muscle? Well It’s located in your lower back on either side of the lumbar spine. It starts at your lowest rib and ends at the top of your pelvis. It’s common to have pain here because you use this muscle to sit, stand, and walk. Pain can be due to overuse, stress, and strain. Sometimes muscles cause pain and stiffness when they’re weak or too tight and usually occur on one side due to say common things such as side-sleeping, poor posture from slouching can cause it to be overworked. Things such as yoga, stretches such as overhead reaching, child’s pose, side tilts, etc., can be used to help strengthen the muscle. Double tap if you agree ❤️ Follow us for Good vibes ☀️ Like our content? Hit that follow button! ⬇️👍 Please Follow Us @euphoric.living  Credit- @consciousvibrancy #stretch #stretching #wellness #health #positiveimpact #yoga #betterliving #betteryourself #selfcare #pain #exercise #healthbenefits
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