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  • whoatekate - K I T T Y  K A T E @whoatekate 14 minutes ago
  • ✨Holiday Dreaming✨
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Perfect in Positano, Amalfi Coast in the summer #tbt 🇮🇹
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Lack of posts? I was busy trying to catch up on my 💤 It doesn’t happen often but every now and again my unknown cause of stress creeps up on me and robs me of my favorite thing in the world since adulting ...SLEEP 🤤
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Sleep is nutrition for the brain 🧠 With adequate sleep, at least 7hrs of it, half of the weight of dieters is lost from fat. Those on a sleep-deprived diet experienced 55% less fat loss 😱
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There’s a few bio mechanisms that explain why - for example, just 4 days of sleep deprivation, your body’s response to insulin(the hormone responsible for stimulating your body to use sugar from carbs you eat for energy or future use) begins to diminish. Eventually leaving all this sugar and extra fat circulating in your blood and getting stored in all the wrong places👎🏻
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Leptin and Ghrelin hormones are also affected. Sleeping fewer than six hours reduces leptin and stimulates ghrelin: causing you to feel more hungry and less satiated!
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And then, there’s the cortisol spike which taps into your protein stores via glucogenesis(liver making glucose from non-carb compounds) to maintain the blood sugar levels in your body to keep it in a stable & constant internal condition in times of stress📈...Again, affecting insulin sensitivity 🔁
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In short, no sleep f*cks up your hormones and stress causes you to eat food containing zero nutrients when your body needs the opposite‼️
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So, if I were you... I’d stress less and sleep more - trying to practice what I preach 😅
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#holidaydreaming #catchflightsnotfeelings #tbt #positano #amalfi #italy #beach #vacation #jetsetter #globetrotter #thesweatlife #fitnut #health #fitness #healthymindset #staypositive #createyourhappy #stressless #mindfulliving #healthyheart #healthymind #sleep #hormones #wellness #wellnessblogger #wellnessblog #sleeplessindubai ✨Holiday Dreaming✨ . . Perfect in Positano, Amalfi Coast in the summer #tbt 🇮🇹 . . Lack of posts? I was busy trying to catch up on my 💤 It doesn’t happen often but every now and again my unknown cause of stress creeps up on me and robs me of my favorite thing in the world since adulting ...SLEEP 🤤 . . Sleep is nutrition for the brain 🧠 With adequate sleep, at least 7hrs of it, half of the weight of dieters is lost from fat. Those on a sleep-deprived diet experienced 55% less fat loss 😱 . . There’s a few bio mechanisms that explain why - for example, just 4 days of sleep deprivation, your body’s response to insulin(the hormone responsible for stimulating your body to use sugar from carbs you eat for energy or future use) begins to diminish. Eventually leaving all this sugar and extra fat circulating in your blood and getting stored in all the wrong places👎🏻 . . Leptin and Ghrelin hormones are also affected. Sleeping fewer than six hours reduces leptin and stimulates ghrelin: causing you to feel more hungry and less satiated! . . And then, there’s the cortisol spike which taps into your protein stores via glucogenesis(liver making glucose from non-carb compounds) to maintain the blood sugar levels in your body to keep it in a stable & constant internal condition in times of stress📈...Again, affecting insulin sensitivity 🔁 . . In short, no sleep f*cks up your hormones and stress causes you to eat food containing zero nutrients when your body needs the opposite‼️ . . So, if I were you... I’d stress less and sleep more - trying to practice what I preach 😅 . . . . . #holidaydreaming #catchflightsnotfeelings #tbt #positano #amalfi #italy #beach #vacation #jetsetter #globetrotter #thesweatlife #fitnut #health #fitness #healthymindset #staypositive #createyourhappy #stressless #mindfulliving #healthyheart #healthymind #sleep #hormones #wellness #wellnessblogger #wellnessblog #sleeplessindubai
  • ✨Holiday Dreaming✨ . . Perfect in Positano, Amalfi Coast in the summer #tbt 🇮🇹 . . Lack of posts? I was busy trying to catch up on my 💤 It doesn’t happen often but every now and again my unknown cause of stress creeps up on me and robs me of my favorite thing in the world since adulting ...SLEEP 🤤 . . Sleep is nutrition for the brain 🧠 With adequate sleep, at least 7hrs of it, half of the weight of dieters is lost from fat. Those on a sleep-deprived diet experienced 55% less fat loss 😱 . . There’s a few bio mechanisms that explain why - for example, just 4 days of sleep deprivation, your body’s response to insulin(the hormone responsible for stimulating your body to use sugar from carbs you eat for energy or future use) begins to diminish. Eventually leaving all this sugar and extra fat circulating in your blood and getting stored in all the wrong places👎🏻 . . Leptin and Ghrelin hormones are also affected. Sleeping fewer than six hours reduces leptin and stimulates ghrelin: causing you to feel more hungry and less satiated! . . And then, there’s the cortisol spike which taps into your protein stores via glucogenesis(liver making glucose from non-carb compounds) to maintain the blood sugar levels in your body to keep it in a stable & constant internal condition in times of stress📈...Again, affecting insulin sensitivity 🔁 . . In short, no sleep f*cks up your hormones and stress causes you to eat food containing zero nutrients when your body needs the opposite‼️ . . So, if I were you... I’d stress less and sleep more - trying to practice what I preach 😅 . . . . . #holidaydreaming #catchflightsnotfeelings #tbt #positano #amalfi #italy #beach #vacation #jetsetter #globetrotter #thesweatlife #fitnut #health #fitness #healthymindset #staypositive #createyourhappy #stressless #mindfulliving #healthyheart #healthymind #sleep #hormones #wellness #wellnessblogger #wellnessblog #sleeplessindubai
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