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  • rocklinacadofdance - Rocklin Academy Of Dance @rocklinacadofdance 1 week ago
  • Happy #FlexibilityFriday
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One thing that we can鈥檛 stress enough is the importance of stretching regularly and correctly, even outside of your dance class time. By stretching and keeping your muscles flexible, you avoid tension and help decrease your chances of injury.
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WEEKEND CHALLENGE: on Saturday and Sunday spend about 10 minutes getting your muscles warm, and then about 10-15 minutes stretching. Then, come Monday, you鈥檒l get back to your week of dance classes without shocking your muscles. If you need tips or ideas, send us a message and we will help you out! Happy stretching! Happy #flexibilityfriday . . One thing that we can鈥檛 stress enough is the importance of stretching regularly and correctly, even outside of your dance class time. By stretching and keeping your muscles flexible, you avoid tension and help decrease your chances of injury. . . WEEKEND CHALLENGE: on Saturday and Sunday spend about 10 minutes getting your muscles warm, and then about 10-15 minutes stretching. Then, come Monday, you鈥檒l get back to your week of dance classes without shocking your muscles. If you need tips or ideas, send us a message and we will help you out! Happy stretching!
  • Happy #flexibilityfriday . . One thing that we can鈥檛 stress enough is the importance of stretching regularly and correctly, even outside of your dance class time. By stretching and keeping your muscles flexible, you avoid tension and help decrease your chances of injury. . . WEEKEND CHALLENGE: on Saturday and Sunday spend about 10 minutes getting your muscles warm, and then about 10-15 minutes stretching. Then, come Monday, you鈥檒l get back to your week of dance classes without shocking your muscles. If you need tips or ideas, send us a message and we will help you out! Happy stretching!
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