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openness - 74068 posts

Latest Instagram Posts

  • ryan__saddler - Ryan Saddler @ryan__saddler 6 hours ago
  • I attended a hot power flow last night. First one in over a year. The heat had me wishing for the cold of this waterfall once again.
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In class @rachelgerrityyoga talked about performance mode vs. learning mode. We are so eager to stay in performance mode, a place of comfort. We are often hesitant to explore learning mode where we are forced to be vulnerable and face new challenges. 
She urged us to practice last night in our learning mode explore new ranges of motion or to find new holds and new progressions of poses. I urge you to do the same in whatever you are faced with today. .
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Never stop exploring. 
Explore your boundaries 
Explore your consciousness 
Explore your abilities 
Explore your practice
Explore your beliefs
Explore your personal Philosophy 
Explore your values
Explore vulnerability 
Explore your breath
Explore your body with self care
Explore your environment 
Explore your ego
Then explore letting go of all of the above and explore simply being. I attended a hot power flow last night. First one in over a year. The heat had me wishing for the cold of this waterfall once again. . . . In class @rachelgerrityyoga talked about performance mode vs. learning mode. We are so eager to stay in performance mode, a place of comfort. We are often hesitant to explore learning mode where we are forced to be vulnerable and face new challenges. She urged us to practice last night in our learning mode explore new ranges of motion or to find new holds and new progressions of poses. I urge you to do the same in whatever you are faced with today. . . . Never stop exploring. Explore your boundaries Explore your consciousness Explore your abilities Explore your practice Explore your beliefs Explore your personal Philosophy Explore your values Explore vulnerability Explore your breath Explore your body with self care Explore your environment Explore your ego Then explore letting go of all of the above and explore simply being.
  • I attended a hot power flow last night. First one in over a year. The heat had me wishing for the cold of this waterfall once again. . . . In class @rachelgerrityyoga talked about performance mode vs. learning mode. We are so eager to stay in performance mode, a place of comfort. We are often hesitant to explore learning mode where we are forced to be vulnerable and face new challenges. She urged us to practice last night in our learning mode explore new ranges of motion or to find new holds and new progressions of poses. I urge you to do the same in whatever you are faced with today. . . . Never stop exploring. Explore your boundaries Explore your consciousness Explore your abilities Explore your practice Explore your beliefs Explore your personal Philosophy Explore your values Explore vulnerability Explore your breath Explore your body with self care Explore your environment Explore your ego Then explore letting go of all of the above and explore simply being.
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