#onlinetrainer Instagram Photos & Videos

onlinetrainer - 392383 posts

Latest Instagram Posts

  • joshualeeclay - Joshua Clay, B.S., CSCS, PN1 @joshualeeclay 15 minutes ago
  • 👐🏼 Monday afternoon was a shift in perspective. Up until a month ago, $1200 was just a fraction of my rent back in LA but to a family in Lima...it was a new home.
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🙏🏻 Thanks to @makeamiracletoday we were able to help build a home for the family of a 7 year old girl named Kerly thanks to someone’s generous donation
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♥️ If you swipe right, the first thing you notice is a smile. A smile from a beautiful angel of a child and if you continue swiping right, you’ll see that same smile in her grandmother
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😌 This experience helped to further widen the lense I view the world through. It made me more grateful and appreciative of the opportunity I had back in the states,  my childhood, my parents, and my life.
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🌍 It also allowed me to keep a promise, a promise myself and several of my peers made to leave every country a little better than we found it.
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👏🏼 However, I’m asking for your help. Kerly is mentally disabled and her family needs help. Her father is non-existent, her mother works non-stop to support her and her 2 siblings as well as the grandmother & grandfather who pick her up and bring her down and up the hill shown in the very last picture...everyday. Please head to the link in my bio to donate any amount you deem worthy and write “Kerly” in the notes section. Any amount is appreciated.
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🙌🏻 This is going to be an amazing year of not just adventure, but also of giving myself to others and remembering that “it’s never about you” 👐🏼 Monday afternoon was a shift in perspective. Up until a month ago, $1200 was just a fraction of my rent back in LA but to a family in Lima...it was a new home. . 🙏🏻 Thanks to @makeamiracletoday we were able to help build a home for the family of a 7 year old girl named Kerly thanks to someone’s generous donation . ♥️ If you swipe right, the first thing you notice is a smile. A smile from a beautiful angel of a child and if you continue swiping right, you’ll see that same smile in her grandmother . 😌 This experience helped to further widen the lense I view the world through. It made me more grateful and appreciative of the opportunity I had back in the states, my childhood, my parents, and my life. . 🌍 It also allowed me to keep a promise, a promise myself and several of my peers made to leave every country a little better than we found it. . 👏🏼 However, I’m asking for your help. Kerly is mentally disabled and her family needs help. Her father is non-existent, her mother works non-stop to support her and her 2 siblings as well as the grandmother & grandfather who pick her up and bring her down and up the hill shown in the very last picture...everyday. Please head to the link in my bio to donate any amount you deem worthy and write “Kerly” in the notes section. Any amount is appreciated. . 🙌🏻 This is going to be an amazing year of not just adventure, but also of giving myself to others and remembering that “it’s never about you”
  • 👐🏼 Monday afternoon was a shift in perspective. Up until a month ago, $1200 was just a fraction of my rent back in LA but to a family in Lima...it was a new home. . 🙏🏻 Thanks to @makeamiracletoday we were able to help build a home for the family of a 7 year old girl named Kerly thanks to someone’s generous donation . ♥️ If you swipe right, the first thing you notice is a smile. A smile from a beautiful angel of a child and if you continue swiping right, you’ll see that same smile in her grandmother . 😌 This experience helped to further widen the lense I view the world through. It made me more grateful and appreciative of the opportunity I had back in the states, my childhood, my parents, and my life. . 🌍 It also allowed me to keep a promise, a promise myself and several of my peers made to leave every country a little better than we found it. . 👏🏼 However, I’m asking for your help. Kerly is mentally disabled and her family needs help. Her father is non-existent, her mother works non-stop to support her and her 2 siblings as well as the grandmother & grandfather who pick her up and bring her down and up the hill shown in the very last picture...everyday. Please head to the link in my bio to donate any amount you deem worthy and write “Kerly” in the notes section. Any amount is appreciated. . 🙌🏻 This is going to be an amazing year of not just adventure, but also of giving myself to others and remembering that “it’s never about you”
  • 35 3
  • club_iron - JOHN - PERSONAL TRAINER @club_iron 16 minutes ago
  • Like a drug addict, recovery begins with the unconditional decision to change. Only then can you count on a professional for some direction. In 2016 Adam #transformed his thinking and the physique followed. He gets all the credit. A good coach is a human user guide to all things “fitness” but YOU have to turn the pages.

There’s a small circle of folks who’ve lost over 100lbs. Some of ya’ll might understand these points from ADAM HIMSELF !
Me - What can’t you see in this transformation picture ?
Adam 👇🏽
1. That I can actually play with my kid
2. Clothes from stores instead of the internet
3. I fit in all seat belts
4. I don’t worry about breaking furniture
5. I can ignore general weight limit signs
6. I’m not embarrassed to eat in public
7. I can now sit in a movie theatre seat
8. The rest are too X rated 😂 #labido

Adam is 25lbs away from meeting his lifetime goal of weighing 200lbs. It’s been a long ride, can’t wait to see what this guy looks like in 10 years. A true #clubiron member now 🙌🏼🙌🏼 #obesity #beforeandafterweightloss Like a drug addict, recovery begins with the unconditional decision to change. Only then can you count on a professional for some direction. In 2016 Adam #transformed his thinking and the physique followed. He gets all the credit. A good coach is a human user guide to all things “fitness” but YOU have to turn the pages. There’s a small circle of folks who’ve lost over 100lbs. Some of ya’ll might understand these points from ADAM HIMSELF ! Me - What can’t you see in this transformation picture ? Adam 👇🏽 1. That I can actually play with my kid 2. Clothes from stores instead of the internet 3. I fit in all seat belts 4. I don’t worry about breaking furniture 5. I can ignore general weight limit signs 6. I’m not embarrassed to eat in public 7. I can now sit in a movie theatre seat 8. The rest are too X rated 😂 #labido Adam is 25lbs away from meeting his lifetime goal of weighing 200lbs. It’s been a long ride, can’t wait to see what this guy looks like in 10 years. A true #clubiron member now 🙌🏼🙌🏼 #obesity #beforeandafterweightloss
  • Like a drug addict, recovery begins with the unconditional decision to change. Only then can you count on a professional for some direction. In 2016 Adam #transformed his thinking and the physique followed. He gets all the credit. A good coach is a human user guide to all things “fitness” but YOU have to turn the pages. There’s a small circle of folks who’ve lost over 100lbs. Some of ya’ll might understand these points from ADAM HIMSELF ! Me - What can’t you see in this transformation picture ? Adam 👇🏽 1. That I can actually play with my kid 2. Clothes from stores instead of the internet 3. I fit in all seat belts 4. I don’t worry about breaking furniture 5. I can ignore general weight limit signs 6. I’m not embarrassed to eat in public 7. I can now sit in a movie theatre seat 8. The rest are too X rated 😂 #labido Adam is 25lbs away from meeting his lifetime goal of weighing 200lbs. It’s been a long ride, can’t wait to see what this guy looks like in 10 years. A true #clubiron member now 🙌🏼🙌🏼 #obesity #beforeandafterweightloss
  • 18 1
  • zozofit - Zoë Daly👸🏼ONLINE COACH @zozofit 43 minutes ago
  • #TRANSFORMATIONTHURSDAY 💪🏼🔥Check out these amazing 4 month results from my follower Kyle @pr1cet_g! 
So proud of him! He’s achieved these amazing results in just 4 months!👌🏼
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“Hi Zoë, I just wanted to say, your work impacts more than just yourself, it's motivating others all over the world to change their body's and lives, thank you so much! You’re awesome😊”.
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GO KYLE!!! What an outstanding achievement! .
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Receiving messages like this from my amazing followers and clients makes my day! When I started on my own journey wayyyy back in 2006, I never dreamt I’d be in the position I am today - to have a positive impact on people from all over the world☺️✨. Never give up on your goals - you’ll not only become your own biggest motivation, but you’ll inspire everyone around you too ❤️.
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If you're looking for a coach to guide you (not an automated response) and you’re ready to make a positive change & take your physique to new levels in 2019-then I'm the coach for you! 😊
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Online coaching enquiries:
📧enquiries@zoedaly.com
🌎www.zoedaly.com
📲Link on Bio @zozofit
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#transformationthursday #beforeandafter #femalefatloss #fitness #health #onlinecoach #onlinetrainer #healthyishappy #transformationthursday 💪🏼🔥Check out these amazing 4 month results from my follower Kyle @pr1cet_g! So proud of him! He’s achieved these amazing results in just 4 months!👌🏼 . “Hi Zoë, I just wanted to say, your work impacts more than just yourself, it's motivating others all over the world to change their body's and lives, thank you so much! You’re awesome😊”. . GO KYLE!!! What an outstanding achievement! . . Receiving messages like this from my amazing followers and clients makes my day! When I started on my own journey wayyyy back in 2006, I never dreamt I’d be in the position I am today - to have a positive impact on people from all over the world☺️✨. Never give up on your goals - you’ll not only become your own biggest motivation, but you’ll inspire everyone around you too ❤️. . If you're looking for a coach to guide you (not an automated response) and you’re ready to make a positive change & take your physique to new levels in 2019-then I'm the coach for you! 😊 . Online coaching enquiries: 📧enquiries@zoedaly.com 🌎www.zoedaly.com 📲Link on Bio @zozofit . #transformationthursday #beforeandafter #femalefatloss #fitness #health #onlinecoach #onlinetrainer #healthyishappy
  • #transformationthursday 💪🏼🔥Check out these amazing 4 month results from my follower Kyle @pr1cet_g! So proud of him! He’s achieved these amazing results in just 4 months!👌🏼 . “Hi Zoë, I just wanted to say, your work impacts more than just yourself, it's motivating others all over the world to change their body's and lives, thank you so much! You’re awesome😊”. . GO KYLE!!! What an outstanding achievement! . . Receiving messages like this from my amazing followers and clients makes my day! When I started on my own journey wayyyy back in 2006, I never dreamt I’d be in the position I am today - to have a positive impact on people from all over the world☺️✨. Never give up on your goals - you’ll not only become your own biggest motivation, but you’ll inspire everyone around you too ❤️. . If you're looking for a coach to guide you (not an automated response) and you’re ready to make a positive change & take your physique to new levels in 2019-then I'm the coach for you! 😊 . Online coaching enquiries: 📧enquiries@zoedaly.com 🌎www.zoedaly.com 📲Link on Bio @zozofit . #transformationthursday #beforeandafter #femalefatloss #fitness #health #onlinecoach #onlinetrainer #healthyishappy
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  • infitnessurbana - InFitness @infitnessurbana 1 hour ago
  • The #clean #bulk is over! Just dropped 6lbs in 2 days!?! I have the #blueprint .. I will be #chiseled down... Join me!! $175 to drop 25-30lbs my way in the next 40 days!!! So I do online coaching and diet customization via email. And also video instruction. -For weight loss! (I recently lost 30lbs!) -Muscle Building -Flytright (Jumping/Dunking/Athletic performance)
-Speed

Here is my link to my service. Or message me to get the link. I'm only taking on a small amount of clients. Time restrictions.

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84CLQTAMK7V7L#/checkout/subscription $2.10 a day! 
I will change your life.

I will make you look different!!! After you sign up..
I'll be sending you a questionnaire 
Then I'll have a better idea of your needs and wants!! Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! And so am I...!! Let’s work and laugh and get fit!😂😎. IG:@55dunker  #dc  #trainer  #lean  #model 
#fitfam #brandontoddthetrainer #fitness #weightloss #jumphigher #gains #fatloss #weighttraining #cardio #skinny  #onlinetraining #onlinetrainer #burnfat #dropfat #goals The #clean #bulk is over! Just dropped 6lbs in 2 days!?! I have the #blueprint .. I will be #chiseled down... Join me!! $175 to drop 25-30lbs my way in the next 40 days!!! So I do online coaching and diet customization via email. And also video instruction. -For weight loss! (I recently lost 30lbs!) -Muscle Building -Flytright (Jumping/Dunking/Athletic performance) -Speed Here is my link to my service. Or message me to get the link. I'm only taking on a small amount of clients. Time restrictions. https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84CLQTAMK7V7L#/checkout/subscription $2.10 a day! I will change your life. I will make you look different!!! After you sign up.. I'll be sending you a questionnaire Then I'll have a better idea of your needs and wants!! Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright My clients are real people! And so am I...!! Let’s work and laugh and get fit!😂😎. IG:@55dunker #dc #trainer #lean #model #fitfam #brandontoddthetrainer #fitness #weightloss #jumphigher #gains #fatloss #weighttraining #cardio #skinny #onlinetraining #onlinetrainer #burnfat #dropfat #goals
  • The #clean #bulk is over! Just dropped 6lbs in 2 days!?! I have the #blueprint .. I will be #chiseled down... Join me!! $175 to drop 25-30lbs my way in the next 40 days!!! So I do online coaching and diet customization via email. And also video instruction. -For weight loss! (I recently lost 30lbs!) -Muscle Building -Flytright (Jumping/Dunking/Athletic performance) -Speed Here is my link to my service. Or message me to get the link. I'm only taking on a small amount of clients. Time restrictions. https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84CLQTAMK7V7L#/checkout/subscription $2.10 a day! I will change your life. I will make you look different!!! After you sign up.. I'll be sending you a questionnaire Then I'll have a better idea of your needs and wants!! Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright My clients are real people! And so am I...!! Let’s work and laugh and get fit!😂😎. IG:@55dunker #dc #trainer #lean #model #fitfam #brandontoddthetrainer #fitness #weightloss #jumphigher #gains #fatloss #weighttraining #cardio #skinny #onlinetraining #onlinetrainer #burnfat #dropfat #goals
  • 16 1
  • 55dunker - The 5'5 Dunker @55dunker 1 hour ago
  • The #clean #bulk is over! Just dropped 6lbs in 2 days!?! I have the #blueprint .. I will be #chiseled down... Join me!! $175 to drop 25-30lbs my way in the next 40 days!!! So I do online coaching and diet customization via email. And also video instruction. -For weight loss! (I recently lost 30lbs!) -Muscle Building -Flytright (Jumping/Dunking/Athletic performance)
-Speed

Here is my link to my service. Or message me to get the link. I'm only taking on a small amount of clients. Time restrictions.

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84CLQTAMK7V7L#/checkout/subscription $2.10 a day! 
I will change your life.

I will make you look different!!! After you sign up..
I'll be sending you a questionnaire 
Then I'll have a better idea of your needs and wants!! Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! And so am I...!! Let’s work and laugh and get fit!😂😎. IG:@55dunker  #dc  #trainer  #lean  #model 
#fitfam #brandontoddthetrainer #fitness #weightloss #jumphigher #gains #fatloss #weighttraining #cardio #skinny  #onlinetraining #onlinetrainer #burnfat #dropfat #goals The #clean #bulk is over! Just dropped 6lbs in 2 days!?! I have the #blueprint .. I will be #chiseled down... Join me!! $175 to drop 25-30lbs my way in the next 40 days!!! So I do online coaching and diet customization via email. And also video instruction. -For weight loss! (I recently lost 30lbs!) -Muscle Building -Flytright (Jumping/Dunking/Athletic performance) -Speed Here is my link to my service. Or message me to get the link. I'm only taking on a small amount of clients. Time restrictions. https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84CLQTAMK7V7L#/checkout/subscription $2.10 a day! I will change your life. I will make you look different!!! After you sign up.. I'll be sending you a questionnaire Then I'll have a better idea of your needs and wants!! Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright My clients are real people! And so am I...!! Let’s work and laugh and get fit!😂😎. IG:@55dunker #dc #trainer #lean #model #fitfam #brandontoddthetrainer #fitness #weightloss #jumphigher #gains #fatloss #weighttraining #cardio #skinny #onlinetraining #onlinetrainer #burnfat #dropfat #goals
  • The #clean #bulk is over! Just dropped 6lbs in 2 days!?! I have the #blueprint .. I will be #chiseled down... Join me!! $175 to drop 25-30lbs my way in the next 40 days!!! So I do online coaching and diet customization via email. And also video instruction. -For weight loss! (I recently lost 30lbs!) -Muscle Building -Flytright (Jumping/Dunking/Athletic performance) -Speed Here is my link to my service. Or message me to get the link. I'm only taking on a small amount of clients. Time restrictions. https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84CLQTAMK7V7L#/checkout/subscription $2.10 a day! I will change your life. I will make you look different!!! After you sign up.. I'll be sending you a questionnaire Then I'll have a better idea of your needs and wants!! Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright My clients are real people! And so am I...!! Let’s work and laugh and get fit!😂😎. IG:@55dunker #dc #trainer #lean #model #fitfam #brandontoddthetrainer #fitness #weightloss #jumphigher #gains #fatloss #weighttraining #cardio #skinny #onlinetraining #onlinetrainer #burnfat #dropfat #goals
  • 14 1
  • getflytright - getflytright @getflytright 1 hour ago
  • The #clean #bulk is over! Just dropped 6lbs in 2 days!?! I have the #blueprint .. I will be #chiseled down... Join me!! $175 to drop 25-30lbs my way in the next 40 days!!! So I do online coaching and diet customization via email. And also video instruction. -For weight loss! (I recently lost 30lbs!) -Muscle Building -Flytright (Jumping/Dunking/Athletic performance)
-Speed

Here is my link to my service. Or message me to get the link. I'm only taking on a small amount of clients. Time restrictions.

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84CLQTAMK7V7L#/checkout/subscription $2.10 a day! 
I will change your life.

I will make you look different!!! After you sign up..
I'll be sending you a questionnaire 
Then I'll have a better idea of your needs and wants!! Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! And so am I...!! Let’s work and laugh and get fit!😂😎. IG:@55dunker  #dc  #trainer  #lean  #model 
#fitfam #brandontoddthetrainer #fitness #weightloss #jumphigher #gains #fatloss #weighttraining #cardio #skinny  #onlinetraining #onlinetrainer #burnfat #dropfat #goals The #clean #bulk is over! Just dropped 6lbs in 2 days!?! I have the #blueprint .. I will be #chiseled down... Join me!! $175 to drop 25-30lbs my way in the next 40 days!!! So I do online coaching and diet customization via email. And also video instruction. -For weight loss! (I recently lost 30lbs!) -Muscle Building -Flytright (Jumping/Dunking/Athletic performance) -Speed Here is my link to my service. Or message me to get the link. I'm only taking on a small amount of clients. Time restrictions. https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84CLQTAMK7V7L#/checkout/subscription $2.10 a day! I will change your life. I will make you look different!!! After you sign up.. I'll be sending you a questionnaire Then I'll have a better idea of your needs and wants!! Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright My clients are real people! And so am I...!! Let’s work and laugh and get fit!😂😎. IG:@55dunker #dc #trainer #lean #model #fitfam #brandontoddthetrainer #fitness #weightloss #jumphigher #gains #fatloss #weighttraining #cardio #skinny #onlinetraining #onlinetrainer #burnfat #dropfat #goals
  • The #clean #bulk is over! Just dropped 6lbs in 2 days!?! I have the #blueprint .. I will be #chiseled down... Join me!! $175 to drop 25-30lbs my way in the next 40 days!!! So I do online coaching and diet customization via email. And also video instruction. -For weight loss! (I recently lost 30lbs!) -Muscle Building -Flytright (Jumping/Dunking/Athletic performance) -Speed Here is my link to my service. Or message me to get the link. I'm only taking on a small amount of clients. Time restrictions. https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84CLQTAMK7V7L#/checkout/subscription $2.10 a day! I will change your life. I will make you look different!!! After you sign up.. I'll be sending you a questionnaire Then I'll have a better idea of your needs and wants!! Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright My clients are real people! And so am I...!! Let’s work and laugh and get fit!😂😎. IG:@55dunker #dc #trainer #lean #model #fitfam #brandontoddthetrainer #fitness #weightloss #jumphigher #gains #fatloss #weighttraining #cardio #skinny #onlinetraining #onlinetrainer #burnfat #dropfat #goals
  • 18 2
  • joe_callari - Joe Callari | Online Trainer @joe_callari 1 hour ago
  • My girl! @efiesler has been killing it with her training sessions! 2019 is her year I already know it! 🙌 My girl! @efiesler has been killing it with her training sessions! 2019 is her year I already know it! 🙌
  • My girl! @efiesler has been killing it with her training sessions! 2019 is her year I already know it! 🙌
  • 50 3
  • laurenpon - Lauren | Fitness Coach @laurenpon 2 hours ago
  • I used to be that kid in class that always passed notes. I got really good at writing super heart felt shit to the point where it was kinda disgustingly mushy. ⁣⁣✍🏻
⁣⁣
It’s funny because I got rejected at least 5 times by some cute crushes I really liked until I was 16 years old 💌 I probably freaked them out with those notes because they barely knew me. ⁣⁣
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WELL LOOK AT ME NOW BII—- Just kidding. ⁣⁣
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So it’s not a surprise that @powerwolfathletics first physical item is postcards. Even though our services are mainly surrounding coaching, I think it’s the little things that count that people tend to overlook.. ⁣⁣
⁣⁣
I really want everyone, particularly our Back to Basic students, to know that they matter. That if they’re accepted, that they will be taken care of. ⁣⁣
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That they’re worthy of being addressed as a human. ⁣⁣
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It’s good to know that the cheesy middle school Lauren is still cheesy and disgustingly feelings based. 😁 I think the world needs a little more care and positivity. ⁣⁣funny how everything often comes full circle. ⁣⁣
💥💥If you signed up for the presale list, we just want to let you know we appreciate you! you should have received an email with your discount codes& details of the class! ⁣⁣💥💥
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👉🏻👉🏻Presale will be open Monday, January 28th for 48 hours. Visit powerwolfathletics.com to sign up now and check out what Back to Basics has to offer! I used to be that kid in class that always passed notes. I got really good at writing super heart felt shit to the point where it was kinda disgustingly mushy. ⁣⁣✍🏻 ⁣⁣ It’s funny because I got rejected at least 5 times by some cute crushes I really liked until I was 16 years old 💌 I probably freaked them out with those notes because they barely knew me. ⁣⁣ ⁣⁣ WELL LOOK AT ME NOW BII—- Just kidding. ⁣⁣ ⁣⁣ So it’s not a surprise that @powerwolfathletics first physical item is postcards. Even though our services are mainly surrounding coaching, I think it’s the little things that count that people tend to overlook.. ⁣⁣ ⁣⁣ I really want everyone, particularly our Back to Basic students, to know that they matter. That if they’re accepted, that they will be taken care of. ⁣⁣ ⁣⁣ That they’re worthy of being addressed as a human. ⁣⁣ ⁣⁣ It’s good to know that the cheesy middle school Lauren is still cheesy and disgustingly feelings based. 😁 I think the world needs a little more care and positivity. ⁣⁣funny how everything often comes full circle. ⁣⁣ 💥💥If you signed up for the presale list, we just want to let you know we appreciate you! you should have received an email with your discount codes& details of the class! ⁣⁣💥💥 ⁣⁣ 👉🏻👉🏻Presale will be open Monday, January 28th for 48 hours. Visit powerwolfathletics.com to sign up now and check out what Back to Basics has to offer!
  • I used to be that kid in class that always passed notes. I got really good at writing super heart felt shit to the point where it was kinda disgustingly mushy. ⁣⁣✍🏻 ⁣⁣ It’s funny because I got rejected at least 5 times by some cute crushes I really liked until I was 16 years old 💌 I probably freaked them out with those notes because they barely knew me. ⁣⁣ ⁣⁣ WELL LOOK AT ME NOW BII—- Just kidding. ⁣⁣ ⁣⁣ So it’s not a surprise that @powerwolfathletics first physical item is postcards. Even though our services are mainly surrounding coaching, I think it’s the little things that count that people tend to overlook.. ⁣⁣ ⁣⁣ I really want everyone, particularly our Back to Basic students, to know that they matter. That if they’re accepted, that they will be taken care of. ⁣⁣ ⁣⁣ That they’re worthy of being addressed as a human. ⁣⁣ ⁣⁣ It’s good to know that the cheesy middle school Lauren is still cheesy and disgustingly feelings based. 😁 I think the world needs a little more care and positivity. ⁣⁣funny how everything often comes full circle. ⁣⁣ 💥💥If you signed up for the presale list, we just want to let you know we appreciate you! you should have received an email with your discount codes& details of the class! ⁣⁣💥💥 ⁣⁣ 👉🏻👉🏻Presale will be open Monday, January 28th for 48 hours. Visit powerwolfathletics.com to sign up now and check out what Back to Basics has to offer!
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  • gym.supa - Gym @gym.supa 2 hours ago
  • "Nice !!! 💖 Follow me @gym.supa for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ "Nice !!! 💖 Follow me @gym.supa for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵
  • "Nice !!! 💖 Follow me @gym.supa for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵
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  • shoshannafitness - Shoshanna Sharon Cairns @shoshannafitness 2 hours ago
  • #humpday #bootybuilding Here is my client @missescharles rocking her workout with me today and doing some of my favorite leg n booty circuits. Enjoy and save for your own workout! The exercises with the leg band are brutal!!! Small, concise, burning those glutes, great for activating and engaging the glutes for other exercises. *
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Time to get SCULPTED! If you have questions or need help with health and fitness goals, please email or DM me, website in bio. *
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 #npcbikini
#operationprocard
#roadtopro
#girlswholift
#npc #humpday #bootybuilding Here is my client @missescharles rocking her workout with me today and doing some of my favorite leg n booty circuits. Enjoy and save for your own workout! The exercises with the leg band are brutal!!! Small, concise, burning those glutes, great for activating and engaging the glutes for other exercises. * * * Time to get SCULPTED! If you have questions or need help with health and fitness goals, please email or DM me, website in bio. * * * #npcbikini #operationprocard #roadtopro #girlswholift #npc
  • #humpday #bootybuilding Here is my client @missescharles rocking her workout with me today and doing some of my favorite leg n booty circuits. Enjoy and save for your own workout! The exercises with the leg band are brutal!!! Small, concise, burning those glutes, great for activating and engaging the glutes for other exercises. * * * Time to get SCULPTED! If you have questions or need help with health and fitness goals, please email or DM me, website in bio. * * * #npcbikini #operationprocard #roadtopro #girlswholift #npc
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