#onfleak Instagram Photos & Videos

onfleak - 11345 posts

Latest Instagram Posts

  • violetsky008 - Heather Merritte @violetsky008 1 week ago
  • Halfway through #yogateachertraining with my babes!!! "Ground down through the four corners of your feet, spread and lift your toes, engage your quads to lift the knees, Pull your navel into your spine, descend your buttocks towards your heels, elongate through the sides of your waist, lift your crown to the ceiling, keep your chin parallel to the floor, press your shoulders down and lengthen down through your arms and extend through your fingers...TADASANA!" Smile
On a #motd noteThis wing is #onfleak Halfway through #yogateachertraining with my babes!!! "Ground down through the four corners of your feet, spread and lift your toes, engage your quads to lift the knees, Pull your navel into your spine, descend your buttocks towards your heels, elongate through the sides of your waist, lift your crown to the ceiling, keep your chin parallel to the floor, press your shoulders down and lengthen down through your arms and extend through your fingers...TADASANA!" Smile On a #motd noteThis wing is #onfleak
  • Halfway through #yogateachertraining with my babes!!! "Ground down through the four corners of your feet, spread and lift your toes, engage your quads to lift the knees, Pull your navel into your spine, descend your buttocks towards your heels, elongate through the sides of your waist, lift your crown to the ceiling, keep your chin parallel to the floor, press your shoulders down and lengthen down through your arms and extend through your fingers...TADASANA!" Smile On a #motd noteThis wing is #onfleak
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