#onebody Instagram Photos & Videos

onebody - 87526 posts

Latest Instagram Posts

  • fitteratfortyish - Team Moveique - Coach Lynne @fitteratfortyish 1 day ago
  • Poor David. He’s home and able to sit@albeit propped up on a dining chair (which he hasn’t had been able to do for 3 months). Pain in his leg has gone (yeay) but it’s very painful around the insertion site. 
This has been the catalyst to kick start our new healthy life. Don’t be the next to suffer - normal waiting lists for the op are 18 months or longer! He was only fast tracked because he was a healthy BMI and doesn’t drink. 
Core strength is key to safe and protected spinal function. Get more active. It doesn’t need to be zero to hero overnight but gradual and with the doctors advice if necessary - you can avoid unnecessary pain and hospital visits. Don’t wait for the symptoms to show!! #onebody #lookafteryourself #getwellsoon #growstrong #pilates #yoga #rehabilitation #transformyourlife #backsurgery #backpain Poor David. He’s home and able to sit@albeit propped up on a dining chair (which he hasn’t had been able to do for 3 months). Pain in his leg has gone (yeay) but it’s very painful around the insertion site. This has been the catalyst to kick start our new healthy life. Don’t be the next to suffer - normal waiting lists for the op are 18 months or longer! He was only fast tracked because he was a healthy BMI and doesn’t drink. Core strength is key to safe and protected spinal function. Get more active. It doesn’t need to be zero to hero overnight but gradual and with the doctors advice if necessary - you can avoid unnecessary pain and hospital visits. Don’t wait for the symptoms to show!! #onebody #lookafteryourself #getwellsoon #growstrong #pilates #yoga #rehabilitation #transformyourlife #backsurgery #backpain
  • Poor David. He’s home and able to sit@albeit propped up on a dining chair (which he hasn’t had been able to do for 3 months). Pain in his leg has gone (yeay) but it’s very painful around the insertion site. This has been the catalyst to kick start our new healthy life. Don’t be the next to suffer - normal waiting lists for the op are 18 months or longer! He was only fast tracked because he was a healthy BMI and doesn’t drink. Core strength is key to safe and protected spinal function. Get more active. It doesn’t need to be zero to hero overnight but gradual and with the doctors advice if necessary - you can avoid unnecessary pain and hospital visits. Don’t wait for the symptoms to show!! #onebody #lookafteryourself #getwellsoon #growstrong #pilates #yoga #rehabilitation #transformyourlife #backsurgery #backpain
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