UFFICIALE:QUINCY PROMES È UN NUOVO GIOCATORE DELL'AJAX!!!
Quincy Promes lascia il Siviglia per trasferirsi all'Ajax. L'attaccante classe '92 torna in Olanda, dopo quattro anni trascorsi in Russia con la maglia dello Spartak Mosca e l'ultima stagione vissuta in Andalusia. L'ex Twente ha firmato un contratto valido fino al 30 giugno 2024 con il club di Amsterdam, che verserà poco più di 15 milioni di euro più bonus (per un massimo di 17,5 milioni) nelle casse del Siviglia.
Day 3: We very much overslept today but made it out to Utrecht, which is a lot like Amsterdam on a smaller scale! Lots of canals and cafes. Notably they have this giant whale made out of tons of ocean waste (pic 2). We ate frites, saw a beautiful old church, visited several game shops (on every corner in Utrecht), and arrived back to Amsterdam after several train delays to eat some pizza and explore Jordaan!
🧘🏽♂️🧘🏽♂️WHY YOU SHOULDN'T STRETCH🧘♀️🧘♀️ -
Believe it or not, stretching is just as important as regular exercise. So, say goodbye to your tight muscles and limited range of motion. Stretching for only 5-10 minutes a day can make a huge difference
According to Day Fit, “stretching is purely the act of extending or lengthening to the complete length or extent that our body is capable of, or, sometimes just a single body part. Stretching involves straightening or lengthening your complete structure, muscles, and limbs.”
Make stretching part of your daily routine; do it while watching TV, when you wake up in the morning and before you go to bed
It is extremely important to stretch after you exercise. It increases blood circulation and helps your muscles recover from your workout. This ultimately helps reduce tight muscles and muscle soreness. It also helps increase your flexibility which reduces the chances of injur
That being said, it’s important to make sure you are stretching correctly, incorrect stretching can cause injury and harm to your muscles.
TAG 3 FRIENDS WHO SHOULD READ THIS👇 -
#fitseys Fit your Smile
Did you know that we have skin care oils for face and body?!😍😍
Peach seed oil - Antioxidant
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Rosehip oil - Regenerator
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